Delicious Ghiya Tori with Egg Recipe | Unique Indian Dish You Must Try

Ghiya Tori Or Tuari Ka Salan is a popular Pakistani and North Indian curry dish made with zucchini (ghiya), ridge gourd (tori), and ivy gourd (tuari) in a flavorful tomato-based sauce. Here's a simple recipe to make this delicious dish:
Ingredients:
- 1 large zucchini (ghiya), cut into 1-inch pieces
- 1 large ridge gourd (tori), cut into 1-inch pieces
- 1 large ivy gourd (tuari), cut into 1-inch pieces
- 2 medium onions, chopped
- 2 medium tomatoes, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt, to taste
- 2 tablespoons vegetable oil
- 2 tablespoons fresh cilantro, chopped (for garnish)
Instructions:
1. Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
2. Add chopped onions and sauté until they turn golden brown.
3. Add chopped tomatoes, coriander powder, garam masala powder, turmeric powder, and red chili powder. Cook until the tomatoes are soft.
4. Add the zucchini, ridge gourd, and ivy gourd pieces. Mix well.
5. Add salt and 1 cup of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the vegetables are tender.
6. Garnish with chopped cilantro and serve with naan, rice, or roti.
Enjoy your delicious Ghiya Tori Or Tuari Ka Salan!
Description
*Name:
Ghiya Tori Ka Salan (Zucchini and Ridge Gourd Curry)
Appearance: A vibrant green curry with tender pieces of zucchini (ghiya) and ridge gourd (tori) in a rich, slightly thick tomato-based sauce.
Flavor: A perfect balance of spicy, tangy, and slightly sweet flavors, with the earthy taste of the gourds and the freshness of cilantro.
Texture: Soft and tender gourds in a smooth, velvety sauce.
Aroma: Aromatic spices like cumin, coriander, and garam masala fill the air, making your mouth water in anticipation.
Taste: A delicious blend of the natural sweetness of the gourds, the savory flavor of tomatoes, and the warmth of spices.
Serving Suggestions: Serve with naan, rice, roti, or paratha for a comforting and satisfying meal.
Nutritional Value: Low in calories, rich in fiber, vitamins, and minerals, making it a healthy and guilt-free option.
Regional Significance: Popular in Pakistani and North Indian cuisine, often served at family gatherings and special occasions.
Enjoy your delicious and nutritious Ghiya Tori Ka Salan!
Tags
- #GhiyaToriKaSalan
- #ZucchiniCurry
- #RidgeGourdRecipe
- #IvyGourdDelight
- #PakistaniCuisine
- #NorthIndianFood
- #VegetableCurry
- #HealthyRecipe
- #HomeCooking
- #Foodie
- #Yummy
- #Tasty
- #Delicious
- #SalanRecipe
- #GhiyaRecipe
- #ToriRecipe
- #TuariRecipe
- #ZucchiniLovers
- #GourdLove
- #CurryLove
#SundayLunch
- #WeekendCooking
- #SummerVibes
- #MonsoonRecipes
- #FoodForThought
#cookingandkitchen1

[@sonaliroy9265]

Very nice 👌

[@CookingAndKitchen1]

Thanks

[@Arsilcooksofficial87]

Very nice 👍

[@CookingAndKitchen1]

Thanks