Endurance Sports Roundtable with YOGITRIATHLETE Coaches

It's been a minute since the coaches came together for a chat, and so here they are-Master Coach BJ, Triathlon/Run Coach Melissa, and Mindset/Adventure Leader Jess. They dive deep into the mindset of athletes, of course, but also the ins and outs of training and racing to equal a successful lifestyle, which YogiTriathlete is founded on: the endurance sports lifestyle of swim, bike, run, mindset.
Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode.
In this episode:
- what the coaches are excited about right now with their athletes
- struggling with morning workouts
- changing your relationship to sleep
- beliefs are powerful
- performance on lack of sleep
- mindset is the biggest factor in the achievement of your goal
- celebrating some amazing athlete moments
- Melissa quit her full time job and has embraced her creative side
- ideal athletes for our coaching style
- staying flexible and fluid
- rewiring the brain to keep moving forward
- yoga teaches you to relax into the intensity of workouts and life
- Bj’s love of progression runs
- Melissa loves 5x1km off the bike
- upcoming First-timers at Ironman Arizona
- breaking 5 hours at Oregon for Melissa
- going beyond in training for a shorter race builds confidence