How to Easily Invert - Top 3 Drills for Going Upside Down in BJJ

[@gpcm9226]

White belts like me need beginner videos too. Thanks. I can't even do the Teddy Bear/Gramby due to lack of flexibility. Coach told me to just hold the upside-down position stationary to get some stretch.

[@InvisibleJiuJitsu]

That's a good start, do that as a cool down after training

[@AldMD-cm2mz]

Hey man, how's your granby doing after 1 year? I'm also struggling with flexibility :S

[@SneekyWabbit]

Thanks I'll give #2 and #3 a try when warming up

[@InvisibleJiuJitsu]

Awesome! Go steady to begin with 😊

[@alltds21]

Where do I get that gi!!!!! 🔥

[@dwild117]

Cant find an akatsuki gi in my size 🤬

[@damnson6556]

that gi 🔥

[@alltds21]

But where can I get one!

[@parms350]

@@alltds21 modern flow

[@gonzaloruizdiaz1188]

Those drills will be included in my warm up. Smooth!

[@InvisibleJiuJitsu]

😀 they make great warm ups

[@hannahsloan5678]

And you say that you're not flexible!!