Home Remedies for Shortness of Breath - Dr. Gary Sy

Shortness of breath, or dyspnea, is an uncomfortable condition that makes it difficult to fully get air into your lungs. Problems with your heart and lungs can harm your breathing.
Some people may experience shortness of breath suddenly for short periods of time. Others may experience it over the long term - several weeks or more. If your shortness of breath isn’t caused by a medical emergency, you could try several types of home treatments that are effective at helping alleviate this condition. Many simply involve changing position, which can help relax your body and airways.This video is to guide you with some home remedies you can use to alleviate your shortness of breath.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. May request lang po sana ako sa inyo, please subscribe, thumbs up and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘

[@nhelalinsod862]

Dok kung may tubig po b ang baga nkukuha p po b sa gamot

[@GabaysaKalusuganDrGarySy]

@@nhelalinsod862 kung konti lang pwedeng oral meds lang pero pag madami kailangan ng procedure na tinatawag na thoracentesis.

[@jasmintapaya1440]

Doc kapag may gastrosopgael natural lang po vah ang short breathing

[@shaneaellahquintana4582]

Maraming salamat po doc.
Nkakatulong poh..

[@rays8091]

Doc ano poh b pweding igamot sa sa 4 yrs old n anak q positve poh sa covid pro wala ng kcare galing lgu paubos na kc ung antibiotics n binigay sa kanya pero naubo parin tnx god poh sa pagreply🙏🙏🙏

[@GabaysaKalusuganDrGarySy]

Di pa nag umpisa may thumbs down na hehehe 😝 Thank you ha kasi dahil sayo ramdam ko gaano ako ka-blessed. 🤣🤣🤣

[@leeesor1251]

Bitter lang yan doc..haha baka kapwa mo din doctor yan ..🤩🤩🤣✌️

[@mellace8503]

May pinagdadaanan siguro Doc kaya ng thumbs down

[@gelenepelicano3442]

Inggit Lng po yan sau doc kz Dami nyo po natutulongan na mga mahihirap😘god bless po Doc.

[@batanguenyasaoman6270]

Hahaha Wala pa thumbs down na kaagad iba din tlga doc god bless po keep safe

[@julianacreutzfeldt3264]

I turn down po naman ninyo😉☺️🤭

[@nasciancenagarrett6065]

Buti po May roon kaming DR GARY SY , AMING MAHAL NA DR

[@daisyanneatrero5733]

Anong pinaglalaban ng mga nag-thumbs down? May mali ba sa itinuturo ng isang professional expert na si Doc Gary? Mali ba ang tumulong sa kapwa by educating them? Mali ba na matalino na si Doc ay gwapo pa?

[@Monkeybar54621]

Manga quack quack albularyo po sila. 😂

[@aubzzc1959]

Inggitero po mga nagthumbs down hehe

[@juliesamelo3203]

Slamat po Dr. Gary Sy at naliwanagan po kmi.

[@GabaysaKalusuganDrGarySy]

While waiting watch niyo muna ito...
th-cam.com/video/8SnBJ5ZzbYM/w-d-xo.html

[@salvevalenzuela5451]

Good morning dok meron po akong heart enlargement tama po kya na maintenance ko ang alzor....angimax...chlopedogrel at atorvastatin.....sana po masagot nyo ko.....thank you po

[@myrnasharif499]

thank you Dr. Sy your videos are all interesting and informative especially for those people who can't afford to go and their doctor every now and then, it really your're so good, and i enjoy your humor. May God bless you .

[@bfast10]

I suffered breathless after eating & exercise a few times. Later, I learned to drink after the breathless & it was ok
We need to drink at least 8 coups of (doctor always tell us to drink 8 cups of water) + 1/2 teaspoon of salt a day. Caffeine dehydrates the body.
Drink one cup of water before each meal & exercise

[@soniatenveen9647]

Thank you for this informative advice DOCGARY SY.GOD BLESS YOU ALWAYS.❤️

[@remediosreboja1837]

Great and informative video! Thank you, Doc Gary. More power and stay safe. Magaling na mga gwapo pa. God bless you, Doc Gary.

[@GabaysaKalusuganDrGarySy]

Good evening po! Learn & enjoy our topic tonight. Please invite loved ones and friends to join us. Thank you. Have a pleasant evening.

[@berakah777888]

Maraming salamat sa gabay mo Dr. Gary. I needed this. God bless you po.

[@pattiepelicano7062]

Dont skip the ads yan nalang ang pang bawi natin sa ganitong doctor at isa na doon si doc gary 😊😇. Thank you doc.

[@filipinaestepa9967]

DOC I always download your video ITS A BIG BIG HELP THANK YOU FOR BEING A COMPASSIONATE DOCTOR

[@erlindaortega4528]

Im a 74 years old woman...who learns a lot from you Dr.Gary Sy...Thanks God for having a doctor like you...for your effort to impart knowledge for people's / patients healthful benefits...sooo helpful 👍👏💪🙏

[@carmelamanalocaraan6830]

Waiting po Doc Sy. God bless you always. See you tonight 😊

[@Junior13513]

Sa lahat ng doktor c dok Gary ang pinaka magaling mag paliwanag at di boring😁👍

[@liwaylaguisma874]

Dr Gary Sy
Thank you for your service and sense of humor🥰
You make me feeling better ♥️
Keep it up Doc😘
Keep safe and GOD BLESS YOU ALWAYS🙏😊

[@beruthg1369]

Thank you doc gary, ive learned a lot, Godbless

[@luzvimindasuficiencia4804]

Thanks Dr. Gary for the important reminders. Stay safe.

[@andrewkimayong462]

SALAMAT DOC GARY SA ISA NA NAMANG KAALAMAN. MABUHAY PO KAU.

[@mariloucordova6278]

Salamat doc ❤️ ganito po ako minsan hirap huminga. Stay safe doc ❤️❤️ GBU.
Watching from kuwait

[@engieculaban]

Thank you Dr. Gary Sy and God bless always.❤️❤️❤️

[@rogeliotamayo7249]

Thank you Doc

[@singing_chessplayer]

Thank you Doc for this information. God Bless you always

[@salvacionmurphy8824]

God bless you Dr. Gary i learned a lot from you. Right now i got a shortness of breathe.

[@myrahdiamla756]

Galing niyo po Doc Garry..ma buhay po kayo!!!💕💕💕

[@filomenarosario5380]

Waiting for interesting topic kc ako PRA akong kapos lagi s paghinga God bless po doctor

[@isabelvega7838]

Thanks Doc Gary for this episode🙏

[@rupertojrceliz1627]

Madaming salamat po dok! Dami nyong natulungan. GOD BLESS YOU po!

[@ronaldramos3539]

Salamat po dok Gary, marami po kayong natutulungan dahil sa mga advice niyo, mabuhay po kayo at God bless po..

[@mellreyes7590]

Doc Gary.. thank you so much, my son over there in the Phil. follows you..Your remedies helped him so much and consult lately went to his doctor. He is much better now.. thanks so much... your service is outstanding... Hugs and flowers from Australia.🤗🌸💐🌹🌷🌺🌻

[@GabaysaKalusuganDrGarySy]

Thank you po. Stay safe. God bless.

[@milagrosdejuan6302]

Thank you Doc.sa napakaimportanteng information about proper breathing.❤💖💗

[@teofilavillanueva240]

Maraming maraming salamat po dr. Gary sy sobrang nakakaenhance sa sarili ang mga itinuturo po ninyo about sa health. Mabuhay po kayo at God Bless

[@marileeamador74]

Thank you so much Dr. it helps a lot Lalo na Po ngayong panahon Ang hirap Punta ng hospital. It's a blessing na may mga ganitong on line information sa mga Tao. God bless you.

[@vivianboettcher2480]

Very informative and helpful. Thank you for sharing your time and knowledge. We greatly appreciate you Dr. Gary Sy. Blessings pa more sa lahat.🙏❤️

[@nemesioangulo1606]

Thank you so much Dr Garry Sy ,,,so, informative moment

[@bealavman840]

Thank you doc Gary... God bless you more🙏

[@dancefusioninstryam4457]

Thank u sa much Doc Gary sa mga payo mo..

[@jerekbarlan5602]

Malaking tulong po sa aming buong pamilya ang mga turo nyo doc Gary Sy..thanks po

[@minervagonzales3787]

From TEXAS ,USA.
LOVED your video & THANK you,
Dr Sy.
I learned from the olden days about PURSED LIP BREATHING...
3 seconds to INHALE & 7 seconds to EXHALE
as well as the CDB
( COUGH DEEP BREATHING).
GOD BLESS!

[@louiecas7048]

God bless you always Doc! 🤗

[@mariaglendamendoza9186]

Thanks a lot for the informative lecture Dr.Gary Si . Remain Bless po Doc.

[@violetanavarro7182]

Salamat DR. gary .. nkakatulong po kayo na bigyan kami ng ideas sa first aid remedy…GOD bless po sayo at sa family nyo. Keep Safe po!!

[@neliaalejandre3464]

Thank u Doc sa advice ok na po ang felling ko ngayon

[@renatolemsic6316]

Salamat po Dr Gary sy.

[@luckylanot715]

Doc Gary Sy thank you po sa Mga advises nyo more power po and God bless!

[@simplycrazy9211]

Thank you Doc Gary for another informative topic..
More vlogs.Stay Safe & Godbless 😊

[@deliatorres2376]

I’m learning a lot Dr Gary. You are amazing. Take care.

[@ligayapaguio3093]

Salamat may n2tunan aq.ingat po.god bless

[@cherriepamatmat9327]

A million thanks to you Doc Gary

[@qitanovarietv]

God bless you more Doc Gary! Thank you!

[@rein8990]

More power Dr. Gary St!

[@marianormamojares8624]

Thank you, Dr. Gary. Very useful ang pamamaraan.

[@graceocampo9207]

Salamat ng marami, Doc. God bless you and yours. Amen.
As a simple support, I never skip ads po.

[@bernieeleazar7323]

Thank you Dr. Gary for these breathing positions./techniques. At least one can choose what position is most comfortable for him.

[@janethcapilitaneuusjz8714]

God Bless u Doc thank u empart us knowleged knowing for remedy

[@nantitakatima1729]

Thank you so much, Dr. Sy. This episode is greatly appreciated.

[@rositacanua7353]

Salamat po dok

[@mirasolramos7585]

Thank you Dr. Gary Si! God bless you.

[@joypasturan236]

Thank you Dr.Gary sa isa po ako sa may sakit na anxiety napakalaking tulong po sa akin ang home remedies/ deep breating exercise na itinuro mo.

[@deliatorres2376]

You’re a genius Dr Gary. Thanks a million.

[@ncc5379]

Thank you Doc Gary sy for all the informative messages. God bless you!

[@zenaidaabarca6222]

Ang galing talaga ng idol ko...klarong klaro ang paliwanag nya Godbless

[@vanessapacquiao2106]

Thank u Doc Gary, I've learn a lot in this video.. this really helps a lot for so many people especially nowadays this time of pandemic a lot of people experience in difficulty of breathing.. thank u doc for this useful advice

[@noralynlanguido1865]

maraming salamat po Doc Garry sa napakahalagang paalala God bless you more❤👍🤗

[@cecilleviader2389]

Good evening Dr. Gary❤️❤️❤️
God bless you always🙏

[@Raqueliana]

Thank you doc, super talaga timing ng mga segment nyo, ito kasi na experience ko lately. Salamat po talaga ng maraming maraming beses!

[@francisnicosaddi9845]

Thank you doc Gary

[@manuelaasuncion9896]

Salamat Doc GARY SY. GODBLESS YOU MORE FOR SHARING THE INFO. ❤️

[@franciscoarzadonjr4528]

Thanks Dr Gary SY for the information, Stay safe and God 🙏 bless.

[@utopichan2360]

You are so amazing Doc Gary! 💟 God bless🙏🏼 and Take care💙 - Anne Cosio -

[@pilarstarosa9714]

Waiting for this interesting topic. Thank you. God bless.

[@elviratonson9868]

Salamat po Doc

[@susanacabrera5548]

Thank you Doc Gary very timing in our situation right now. More blessings for you💞

[@ceciliaverdad4869]

Congrats dok.thank you sa paliwanag at advice.God bless you.

[@cielovillarta2564]

Very informative , love your topic .. i always do it , pag feeling ko , i have shortness of breath .. salamat Doc , ar least i am confident na tama ginagawa ko , dahil sa discussion nyo . 👍👍👍👍👏👏👏👏👏👏👏.

[@nasciancenagarrett6065]

I sooooo much thank you po DR GARY , YOU ARE GOOD EXAMPLES TO ALL OF US, I LEARN A LOT GUMAGALANG PO

[@anarisalocquiao6059]

Good evening po sa inyong lahat!! Salamat po in advance, Doc. marami na naman kaming matututonan. God bless po 🙏

[@susasansano2649]

Maraming slamat po muli sa topic na ito doc Gary sy... God bless you 🙏💖💖💖

[@user-dq3fi5qs9e]

Thank you Dr.Gary Sy nabigyan ninyo ng peace of mind ang nag su suffer ng shortness of breath ..

[@leeesor1251]

Yehey waiting interesado ako sa topic doc..🤩🤩🤩❤️❤️

[@teresitagallego1728]

Thank you Dr for this advises...God bless you

[@aliciaestrella6053]

Thank you so much Dr. Gary for the very interesting advice! Watching from Rome, Italy OFW. GOD BLESS you Dr. Gary!🙏🙏😘❤

[@OPM6197]

Salamat Doc GARY SY.. nakatulong sa Shortness of Breath ko.. Mabuhay po kayo DOC

[@babymartin2762]

thank u po Doc Gary Sy.napaka ganda nying payo.God bless po alwayas♥️♥️♥️

[@rrbakesvlog9657]

Thank you for this Doc Gary, I'm currently experiencing shortness of breath. Nakatulong po guminhawa na ang paghinga ko.

[@modman9285]

Ako din po meron nyan

[@jggappletwo6109]

helo. Ilang capsules a day po b tinitake nyo? Salamat.

[@esmeraldavillaflor2332]

Thank you Dr Gary Sy ang laki ng tulong nyo po sa akin sa pagpapaliwanag mo sa topic na to, dahil sa anak ko hirap syang huminga, God bless po...

[@loupulkkinen5258]

You are very much appreciated for your health tips especially this one for shortness of breath.

[@cheflolitdomalaon4420]

Nice video.thanks doc

[@venerdacquel6437]

thank you po.doc gary..mabuhay.po kau...galing tlga..

[@marlynpalmer343]

Good morning Dr. Gary! Absolutely correct if we feel shortness of breathing we think right away it's a covid symptom especially now a day's. Nakakapraning! I can't help it! Hehe! Thank you so much as always to your informative and helpful tips as always, natutuwa po ako sa lecture niyo lagi. 😊 God bless and take care! 🙏 ❤

[@feyao8743]

Thank you doc Gary for the info

[@zenaidanullas7676]

Good morning Doc Gary,thank you ss informayion about shortness of breath...God bless us...

[@lolitavillanueva3027]

Blessed day Doc Gary.
Minsan ganyan ako bigla nlng ndi ako makahinga.

[@elsiecallao3257]

@@lolitavillanueva3027 On the job

[@lolitagregorio6246]

l

[@violetabilaos7324]

Maraming salamat po Doc.Gary. Minsan po nakakaramdam po ako ng shortness of breath. Malaking tulong po ito sa akin. Mabuhay po kayo! God bless po

[@gierotairo6987]

real gaby,excellent lecture,best study and more great advice.godbless

[@coneyatayde5285]

Thank u doc Gary Sy, i always feel my nose is clogged everytime i go to bed n my throat is with pjleghm so i have hard time yo breath

[@shelenapacia1543]

Thank you Doc Gary, i have asthma po kaya relate much po sa topic nyo, God bless po 😃

[@felinarivera4444]

Anu po ang gamot nyo sa Astma pag inaatake..hirap nga po sya huminga kaya naka oxygen po sya sa bahay.

[@virevngelista512]

Salamat saiyong mga discussions doc. Gary Sy. Very helfu tlga

[@lykha3722]

Tenkyu doc,,sa pagbigay ng health tips,,God bless us po

[@flordebs6950]

Dr.Gary you are a blessing .

[@joeralynjauod7071]

Waiting for this interesting topic... thank you and God Bless You...

[@elejaso3546]

Oooooooooooooooooo{

[@lettyleggett4876]

Thank you Doctor Gary Sy I watched it 2 x very useful to know 👍👍👍

[@tessiedelapena5270]

Thank you Doc Gary its help me a lot this time cause of my situation.

[@susanmonteroso7593]

Waiting for this interesting topic doc kc minsan nararanasan ng nanay ko po...thank you po doc💞🤗

[@deliatorres2376]

You help a lot of people including me. So tomorrow I will tune in early. I don’t mind. I’m in another country po.

[@patriciablancaflor4935]

Thank you so much, Dr. Gary.

[@justinemynes9958]

P000

[@lloydslloyds2302]

Thank you po Dr. Gary Sy ang laking tulong po SA akin po itomg programa nyo. Salamat po.

[@lourdessantos1539]

Thank you, Dr. Gary Sy...watching from Pandi, Bulacan.

[@eeiigggg9439]

Thank you Doc again and again for sharing your knowledge. Gid bless po always.

[@benrumallari3335]

Hi Doc. Watching from QC. Batasan 77 years old

[@mabelnoble9706]

Thanks Doc! Very educational
Big help for us, viewers

[@justiceempire1170]

Na-restore na naman ang aking knowledge thru your teachings, Doc. Thank you so much for this lecture. It was lightweight and easy to understand. Ingat po! 🙏💖🥰🌼

[@daisyjuganas7862]

I love 💕 GsK

[@geraldinef8697]

Helps people a lot very good Thank you so much Doctor Gary Sy God Bless you

[@adinamotobu2668]

Always watching from turkey ...I love GSK❤️❤️❤️😍😘.....turkey 🇹🇷🇹🇷

[@glendagonzales4311]

Thank you po Dr. Gary Sy sa mga payo niyo.. 👍👍👍❤️

[@emartogonon4447]

Thank po doc garry sa itinuro nyo sa amin ngayon marami po tauong mga kababayan ang takot magpunta sa ospital,kaya napakalaking tulong po ng inyong programa ang GABAY SA KALUSUGAN, GODBLESS po and more power po sa inyo..

[@almaadlaon5100]

Madami akong natutunan sayo Doc Gary Stay safe lagi kita pinapanood 🎉

[@lourdesbuenaventura9419]

Salamat po ng marami doc. Gary Sy. GOD BLESS...🙏🙏🙏

[@rein8990]

Thank you very much for sharing your knowledge w/ out cost.