30 Days challenge for Men | पूरा शरीर कैसे बदलें | Students body kaise banaye | Healthy zone

आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने शरीर को बदल सकते हैं इस वीडियो में आपको बताया जाएगा बॉडी बनाने के बारे में अपने शरीर को मस्कुलर बनाने के बारे में और अपने दिमाग को तेज और अपने डाइजेशन को अच्छा करने के बारे में
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Customer care No. [phone]
Welcome to our 30-day challenge designed to enhance your physical and mental strength while improving your digestive health! In this comprehensive program, we'll guide you through a series of exercises, nutritional tips, and mindfulness practices that not only build muscle but also boost your brain power and support a healthy digestive system.
What You'll Get:
Daily Workouts: Tailored exercises focusing on muscle growth and cognitive function.
Nutrition Tips: Expert advice on foods that enhance muscle performance and digestion.
Mindfulness Practices: Techniques to reduce stress, improve focus, and aid digestion.
Progress Tracking: Tips on how to monitor your improvements and stay motivated.
Join us on this transformative journey and see incredible results in just 30 days! Don't forget to like, comment, and subscribe for more health and fitness challenges.
Music: www.bensound.c...
License code: GEXJXFWGSZFCDZYP
#healthyzone

[@Healthy_zone]

Mancode Hair Removal Cream Spray:-
Flipkart: shorturl.at/4gyFm
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Website:- Mancode.co.in
Customer care No. [phone]

[@The_Berojgar_07]

Kiya 1mahine main 10 kg weight gain possible hai please sir reply kar dena or ho sake to app ka number de Dena please

[@battel__gamerz59]

Sir muje thoda wait loss krana hai please muje exercise de do😢

[@apumahato7571]

Sir mera 17 saal hai phir bhi white hair hogya koi video bana do

[@rajendrayogi9520]

sir ye spray jaldi khatam thodi hota hai

[@AkshayKumar-ev5hn]

Sir..❤ aap 30 days challenge dete hai bahut hi mast hoti hai...bahut hi motivational milata hai...aise hi 30 days challenge dete rahiye thanks so much sir❤

[@satvikkumar369]

Follow karke kya result mila?

[@RahanurIslam-i5d]

I accept your 30 days challenge ❤

[@BhaweshParihar-kc7cl]

Mene bhi liya he yeh chalenge from rajasthan udaipur ❤️💙

[@Muskanvlogs98]

भाई सास बहू मंदिर कहा स्थित है उदयपूर में

[@Motivational-i7p]

Udaipur keshriyajii se hu me

[@homeshsahu7764]

Brahmachari daily routine batao

[@sushilxhy]

Oh yaani ki me duniya ki 1% me aata hu😅

[@Roshanvlogs240]

Do Support guy's

[@v.svinaysaraf]

Me ek baar me 13 laga leta ha lekin suru me 1 laga pata tha 1.5 years me 13 ho paya 😊😊

[@mui_shorts_]

Mai 13 kahu Mai ek bar me 24 Laga pata hu

[@abhisheksagar9318]

Mai bhi 5 se jada😅😅

[@Indiangamer-qr4so]

Magar maximum reps 30 hain

[@Crickethubfitacademy]

1% better everyday 🎧🥶

[@sujityadav4019]

Challenge Accepted Thank you so much sir

[@starzahid_17]

Thank you so much Sir for our teach ❤❤🎉

[@deephunjan5778]

Fit boy Lazy boy
👇 👇

[@Roshanvlogs240]

Do support bro

[@mk555tg]

😂

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Zgj

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Me lazy hu😢

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😂

[@Raj-ld2vn]

Mancod use karne k bad bal to nahi ayenge dobara ya ayenge to kitne time bad

[@jasminjohnson7428]

YES, I DID

[@DKGamer954]

Sir koi acha sa protine bhi bata do please 😢

[@BillonaireQuotes1]

Naturaltein ka best hai

[@RanjanKumar-k8h3o]

Chana bhuna hua
Milk
Curd
Sattu
Almond
Walnut
Sab Desi protein hai Bhai

[@BillonaireQuotes1]

@@RanjanKumar-k8h3o are bhia science naam ki koi chij pde hai 😂 tune

[@RKOGEMINGYT44]

😮 main bhi ❤❤
World's 1% man

[@ujjwalkapoor196]

I'm 15 years old and in 10th class
Please make daily time table to follow so that we can keep our body fit with our studies also
I hope you will make video soon.

[@UNKNOWNPERSON-bt4uy]

Bete abhi se na kar height rukh jayege

[@NamanRaj-qy1kl]

me too wanna this

[@yatharthgaming2812]

@@UNKNOWNPERSON-bt4uy ye sab myth hota hai

[@yatharthgaming2812]

@@UNKNOWNPERSON-bt4uy workout krne se enegry aur fit rehte hain height nahi rukti

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सच में​@@yatharthgaming2812

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I have taken this challange

[@sunnyrajput4094]

Yes

[@RameshMJadav]

Today's pain
Tomorrow Power ❤

[@vivekverma9922]

Sir I have a question daily desi hanuma dand lagana se mucels growth hogi science khata ha ki daily ek mucels ki exercise se us ki growth nahi hoti ?😊

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Sir line wala hu me pr aap hamare liye ak ak sort video dalte rhana ❤❤❤❤❤❤

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Hmmm... 😊

[@faizanAli-qu2ki]

Sir please full body home workout next video most important koi nahi bata rha❤

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Sir testosterone level badhane ke liye video banado

[@AshishKaith]

Yes I'm

[@AyuthSharma-x6h]

oo bhai finally video aagayi

[@vinodthakur3612]

Bro mI 25 pushups lga leta hu par 2 pullups se jada nahi lga pata hu

[@vanshitjain3455]

Thank you sir for your guidance 😊

[@GurdeepsinghSidhu-x7n]

Sir muhanse kaise door kare us pr video bnao plz

[@RahulRahul-me6gr]

Nice

[@Roshanvlogs240]

Do support bro

[@MS_stady______sonu___________]

Challenge accept Kan Kan kar raha hai 😎🎯 💯✅👍👈

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@@MS_stady______sonu___________ yeah

[@SonuKumarsinghji-zj3qo]

बहुत बढ़िया भाई

[@RahanurIslam-i5d]

Me push Up 40+ and pull up 10+ lagata hu 1 set me

[@kunjunjbihari666]

Bhaiya Students ki height par full information video banao please ❤

[@hugerykeYT]

Challenge accepted ❤

[@SumitKanwliya]

20 push up kar leta hu par pull up sirf 5 se 8 hi ho pate h
Tell me how to pull up

[@ZXFF-0]

Bhai me 14 year ka kaya Piya nahi lagata hai video bana do

[@Roshanvlogs240]

Do support

[@happydakshgaming2941]

I am also 14 and suffering from this problem

[@A_N360]

Konse seher se ho

[@RabidLone]

Kis ko ye video ache lage woh like kre 😊😊

[@gautammehta5392]

Video like kr diye 😅

[@alamin-4656]

Nice ❤❤❤❤

[@ViratKohli-zl1eu]

1 महीना में 10 kg बढ़ाना नामुमकिन है और ये 25 kg का बात कर रहा😊

[@Rohan_881]

Ho Sakta hain 😂

[@gauravmishra5889]

2 साल से 1 किलो वजन में नहीं बढ़ा पा रहा हूं😅

[@bharaththehacker]

What is nariyal ka tail., what he applies to hair

[@ashishkumawat7865]

Coconut oil

[@bharaththehacker]

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Sir wajan nahi bhad raha

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Very helpful video sir tq❤😊

[@omgamer8831]

Fat loss challenge
Please try

[@bilalrao-sd3bz]

MENE LIYA HAI YE CHALLENGE FROM PAKISTAN

[@kartiksingh5000]

Mullo ka liya tho aasan hai
Maans machi or aanda kha saktha ho Bina batha una 😂😂😂❤

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Ha beta thik hai😅😅

[@MafiaArmy50]

Sir I am student how to make body at home please make a video😊😊😊

[@omgamer8831]

Fat loss challenge
Please try 😊😊❤❤❤

[@4200Xavier]

Bhai Mere Ko Sob Log Dekh Ke Hasta Hai 😢 Mei Challange Leta Hun 30 Din Mei 10 Kg Weight Gain Korke Dekhaie Donga 👿

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[@madara-113]

Xavier insta se yaha kaisa

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No pmo 42 Dhin complete but 5 bar night fall 💪 1 kg bara hai 😢 55 kg age 18 sal

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Sir creatine pe video banao

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Sir mera 17 saal hai phir bhi white hair hogya koi video bana do😢😢

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Kya Karen bataen sir sir

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May ye challenge lene bala hu❤❤❤😊😊

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Aa gye yaha world ke 1% log😂😂😂

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😅😅😅

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Tum kish liye aaye the

[@MR_KARAN_K]

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[@Jayant36]

Ye bhi sahi tha 😅

[@MR_KARAN_K]

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[@HariomSharma-wu4kt]

Bhai mein ek bar mein 26 pull up kr sakta hu

[@Roshanvlogs240]

Aap toh 1%me aate ho Bhai support kardo mujhe

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Kaise kru support

[@gaganverma3906]

भाई आप मनुष्य नहीं कोई और हो

[@gautammehta5392]

Mai 20

[@HariomSharma-wu4kt]

Kitna weight hai

[@manish_barai405]

Jay shree ram 🚩🚩
I accepted your challenge 🚩

[@NTchannel-32]

sir mera hand fracture humerous bone me ho gya tha kya mera haat me strength aa sakta hai
mera body ban sakta hai bhaiya please bta dijiye 😭😭😭

[@Smilingbaby133]

I don't miss any video even wait for new video ❤❤

[@SHAHZAD_FAROOQ_WORLD10]

I accepted

[@alokyadav-do1yv]

Height incress any medicine ?

[@gautammehta5392]

Aaj hi leg ka exercise kiya hu aur pura leg me pain hai 😮😢

[@THESHUBHAMsRAWAT]

Sir ek video bnao Jo protein muscle jaldi gain kare

[@rR-jf7ql]

I accept chalenge

[@KhanMoiz-t4c]

Stone grip workout 30 days

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Yes I was done

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White hair problem 😢😢

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[@AnshulYadav-je8el]

1:24 yes

[@KartikKumar-od8ez]

Challenge accepted 👍

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Nice information ❤🎉

[@ExpMake-h2m]

Bhai me bhot kamzor ho or dost ko challenge kr diya next week me tum se zada healthy ho ga ab Kya karo ??😢

[@TheStudyStream498]

Tune pehle hi kyu challenge kar diya bhai , baad me body banake challenge karna chahiye tha na apne uss dost ko 😂😂

[@UmeshchandraJaiswal-dk7hw]

From tomorrow I start your challenge and edit this comment daily 🔥

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Yes bro i can do

[@anooppaswan7938]

Thank you Sir 🙏

[@hashirahmad8747]

Which movie was on 3:14

[@MohdEjazAlam-qe6hs]

Try shap kasha bana shair 💪

[@vinayyadav-fw7bd]

Mane kar liya

[@shabhazkhan1247]

Bhai na to mujhse 5 pushup lagte hai or na hi 3 pullup me laga sakta hu. 😢😢 Kya krun

[@captialgamingyt4591]

Height increase please bhai 🥺🥺

[@VlogsChannel59]

30 day ka baad milte Hain

[@Ak__hasnain_ansari_09]

Chera gora kese karen

[@Ajay_ek_pagal_0408]

Thanks ❤

[@DheerajNishad-e3g]

Mai 22 jun se kiya hu❤❤❤

[@praveenrajak8609]

Student ka body Bina mass gainer whey protein ka nahi banega

[@biswapotibmx2115]

Mera age 15 hai or ma 10 pistel squats easily karleta hu

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Big fan sai❤🎉

[@dtak111]

bhai core muscles kya hota h

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Six pack abs

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Kitne log hostel mein rehte hai

[@akshaygamertechnical5561]

Mai rahta hu

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Which hostel

[@umeshbabusir4220]

Ha rehte hai

[@SleepyBackgammon-fw2ub]

❤❤❤❤

[@Brahmaputra621]

bhai background music kya hai

[@mui_shorts_]

Mai ye challenge leta hu
Date : June 14 / 2024

[@PIYUSHKUMAR-pn9tw]

😅😅😅😂

[@mui_shorts_]

Challenge complete Bohot time Laga Lekin complete

[@mui_shorts_]

@@PIYUSHKUMAR-pn9tw complete hogaya

[@battel__gamerz59]

Me luga is challenge KO 😏

[@omgamer8831]

Fat loss challenge❤❤❤

[@shivaprasadmukherjee3461]

Main 14 years ka hu kiya main bhi body bana sakta hu

[@VinodKumar-ex5cn]

Yah workout 14 year old wale bhi kar sakte hain

[@AaravshahShah]

12,sal ka bacha pushup kar sakata bhai❤❤❤

[@MoizKhan-x4p]

I eccept

[@Raj-ld2vn]

Mancod se koi side fact to nahi h jaise cancer wagera kya suna m maine doctor bolte h aur

[@Biharigamer_333]

😮😮

[@Love-yu5xi]

Mai 100 push up and 20 pull au kar sakta hu