Expert Goalkeeper Training Program Revealed | Day 6

[@gokalpgun]

Thank you for training bro💪

[@GroundGloryGoalkeeping]

No worries, man. I'm glad you like 🙌

[@Lucaboi201]

Do you do the exercises for 3 sets then rest or one set and then rest and then repeat?

[@GroundGloryGoalkeeping]

@@Lucaboi201 I rest after each set. So one set and then rest

[@Lucaboi201]

@@GroundGloryGoalkeepingokay thank you!

[@Lucaboi201]

Do you do this for every exercise video or just todays workouts ?@@GroundGloryGoalkeeping

[@GroundGloryGoalkeeping]

@@Lucaboi201 When it's a superset, I rest at least one minute. But tbh, I don't time my pauses (you probably should), I just go when I feel ready

[@GroundGloryGoalkeeping]

Here's the 6-week gym plan for goalkeeper 💪 www.groundglory.com/free-gift