Thank you so much! These tips and this progression just make a ton of sense. 63 here, and working to regain lost mobility from when I was younger. This is going to help a LOT.
Cheers for the vid guys, big fan of the channel. I’ve had a couple twinges in my right groin from bjj. I stretch daily but feel the problem might be a general weakness and stiffness in my abductor muscles. Will these Cossack squats plus Copenhagen planks help resolve this issue in your opinion?
Hey Thomas, this really depends on where you're at in terms of strength and also skill of the movement. How are you practicing your cossack squat currently?
What kind of rep range and frequency do you do these? I'm currently doing 2 sets of 15 cossack squat, then two sets of ATG split squats a couple days a week. I usually have trouble walking for an hour after 😂
someone please help, just did the cossak squat for the first time, and felt/heard like a tear beetween my quad and ballsack. should i worry? please someone answer cuz it hurts a bit
Thank you so much! These tips and this progression just make a ton of sense. 63 here, and working to regain lost mobility from when I was younger. This is going to help a LOT.
This is awesome guys, big thanks!
It's awesome how the weighted variation helps on the range of motion. Thanks guys!
Absolutely. A bit of weight goes a long way, especially for those who are carrying a little extra strength and/or tension.
@@bulletproofforbjj can I do it with 16 or 20 kg KB in a goblet position?
@@artyomklok8526 you definitely can as long as you can maintain good technique. If not maybe go lighter.
Just found your channel. I really appreciate the content.
God Bless Brother
Came here from the podcast, i promise to stop doing gimnastica natural, and follow you guys ❤😂
started doing these since I heard them mentioned in your podcast and they are the shit💢🔥
ah awesome! Yeah they're a beauty.
Cheers for the vid guys, big fan of the channel.
I’ve had a couple twinges in my right groin from bjj. I stretch daily but feel the problem might be a general weakness and stiffness in my abductor muscles.
Will these Cossack squats plus Copenhagen planks help resolve this issue in your opinion?
I found out that video after today podcast, gold.
Thanks! How much weight (%) do you put on each leg?
Hey Thomas, this really depends on where you're at in terms of strength and also skill of the movement. How are you practicing your cossack squat currently?
@@bulletproofforbjj I'm on the assisted and hands forwards. My thigh is just below parallel.
What kind of rep range and frequency do you do these? I'm currently doing 2 sets of 15 cossack squat, then two sets of ATG split squats a couple days a week. I usually have trouble walking for an hour after 😂
We like to program around 3-4 sets per workout, 1-2 times per week. Reps can be anywhere from 5-12 per side.
Looks like my warm up! (Age 74)
sounds like you're in good shape Lars!
someone please help, just did the cossak squat for the first time, and felt/heard like a tear beetween my quad and ballsack. should i worry? please someone answer cuz it hurts a bit
Quad flexed