Sircle the heavy bag, side step to low kick-heibao

think of your heavy bag as a real opponent, don't just stand in front of it, u need to imagine different kinds of opponents, and to change your technique accordingly... in this video, u can see two drills: 1) moving around the target and surprise with a heavy lowkick... 2) throw some punches while moving to the side and around your target, finish with the same technique - low kick!!!

[@azariah3668]

Please don’t stop showing videos like these!!!

[@Gattsu1986]

I love your channel bro, keep it up! Can I ask, what have you filled your heavy bag with? Thanks

[@combatacademy.traintracken9053]

Hi Shaolin Heibao, we really enjoy watching your style of martial arts and your training videos. We have built a platform for martial arts practitioners to track, share and coach martial arts-related activities. And we would like to feature athletes with strong expertise and training videos. Would it be okay for us to post your video on our platform as a training tool for our community? Please let us know! combat.academy