Thanks Nate, will definitely help with my training for my 10k on 1st April 2018. Just need to sort my tight calf, as you advised the squats are helping. It showed me how weak my knees and ankles are! Thanks for sharing these videos with us. Chris
I realy liked your video❗️I plan on doing a 10K run in June of 2024. The Torture Trail in Eatonton,GA Right now I'm only walking 4.5 miles per day, but I'm going to build up to 6.5 by December. Starting January I want to start running. Do you have any plans or suggestions for a 5 month running plan. I've never done any kind of running in my life other than in P.E. This will be a 1st.Thanks! I'm over 60. Enthusiastic Beginner‼️
Hi good day to you all... I'm Jojo from the Philippines! To run my first ever 10k Bay to breaker run this 2020 is one wish list to accomplish for my 50th birthday. I was at the Bay area this May 2019 and I was that close in signing in up for the run but got scared and intimidated by the numbers of runners and knowing that I'm not that ready...so guys give wish me luck and I'll be following you guys so I can make it this 2020 and will be seeing you at the Bay area CA . I can't wait and all pump up to start my training this January...
Hi, I have been a smoker for 15 years+ and trying to get back in shape. I quit smoking about 3 months ago and ran a 5k in 30 mins about a month ago. I want to get to my first 10k in about 6 weeks from now. Good time is not my priority. Finishing a 10k is but my lungs give up pretty early in the run. Are there any tips for someone like me to get better?
Hey Amit, congratulations on the 3 months! Our lungs are a muscle that need to be trained just like our legs. I would recommend checking out some of our breathing videos as well as our 10K videos. "Breathing exercises for runners" "Distance Running Tips |breathe easier for a better run" "Run strong and fast ! 10K Training" Are some of our videos you should check out!
Feel free to adjust this training plan to match your 11K goals! Should be simple to tweak :) You could also consider doing one of our programs to increase your athletic abilities and achieve your goal: therunexperience.com/training-plans/#30-day-challenge
THANKS, I want to know more about rest and recovery. After a half hill marathon how much time does it take to recover. 13.1 miles Hill is not easy. What should be the plan for week post the run on Sunday.
Hi Barry- The free two weeks link isn't available anymore, but here's a link to our free Half Marathon Training Guide that you might like instead! therunexperience.com/half-marathon-guide-download
Thanks Nate, will definitely help with my training for my 10k on 1st April 2018.
Just need to sort my tight calf, as you advised the squats are helping. It showed me how weak my knees and ankles are!
Thanks for sharing these videos with us.
Chris
you guys rock - you are my go to training source these days
I realy liked your video❗️I plan on doing a 10K run in June of 2024. The Torture Trail in Eatonton,GA Right now I'm only walking 4.5 miles per day, but I'm going to build up to 6.5 by December. Starting January I want to start running. Do you have any plans or suggestions for a 5 month running plan. I've never done any kind of running in my life other than in P.E. This will be a 1st.Thanks! I'm over 60. Enthusiastic Beginner‼️
Good luck! I hope you have a blast on your 10K next month
Hi good day to you all... I'm Jojo from the Philippines! To run my first ever 10k Bay to breaker run this 2020 is one wish list to accomplish for my 50th birthday. I was at the Bay area this May 2019 and I was that close in signing in up for the run but got scared and intimidated by the numbers of runners and knowing that I'm not that ready...so guys give wish me luck and I'll be following you guys so I can make it this 2020 and will be seeing you at the Bay area CA . I can't wait and all pump up to start my training this January...
Oh my...that lint from the hoodie lace made me mental...!!😱
Running my first 10k next week at lagoon Valley. I need to train!
Hi, I have been a smoker for 15 years+ and trying to get back in shape. I quit smoking about 3 months ago and ran a 5k in 30 mins about a month ago. I want to get to my first 10k in about 6 weeks from now. Good time is not my priority. Finishing a 10k is but my lungs give up pretty early in the run. Are there any tips for someone like me to get better?
Hey Amit, congratulations on the 3 months! Our lungs are a muscle that need to be trained just like our legs. I would recommend checking out some of our breathing videos as well as our 10K videos. "Breathing exercises for runners" "Distance Running Tips |breathe easier for a better run" "Run strong and fast ! 10K Training" Are some of our videos you should check out!
I'm so grateful for your videos and the Run Experince app!! Thanks for doing this!!
Thanks for being here with us! :)
Great video! Is it ok to use my bicycle for the rest days? Thanx!
I am practicing for 2 weeks everyday in the playground without taking one day rest.. but I can achieved to run only 5 round.. I need your help sir
Thank you Nate!!!!
Hello sir Yes I need ur 10 k training plan 😊
That two week free program is not opening for me.Its says site cannot be reached.Sent the link for me please.....I really need to start
Hey, it’s Nate the Great! Wonder kid!
Thanks 👍
Great video!! 👍🏻
Thanks for the tips. I will use them in my journey
You're welcome!
Hi Sir. Can you Pls. Give me an Idea how to train to Run for 11k in Sub 1:10. Many Thanks for your Answer in Advance
Feel free to adjust this training plan to match your 11K goals! Should be simple to tweak :) You could also consider doing one of our programs to increase your athletic abilities and achieve your goal: therunexperience.com/training-plans/#30-day-challenge
Just moving to 10k and finishing C25k
Keep up the good work!
Thanks for the video.. Nice backdrop.. What location is this?
San Francisco, CA!
The Run Experience cheers!
hey, where did you film this video ?
Vatican
Wil return end of this month
Please tell me you filmed this on the full house set
😂😂
The 2 week training program link is not working.
Give me training program for 5k age 43 years currently can run 5:30 per minutes
I love the 10k tips, but curious what everyone is taking pics of in the background.
VERY famous area and row of houses in San Francisco. I would say they're just taking pics of the general area.
The street is where the very popular tv show ‘full house’ was filmed
Tourists being tourists and taking annoying pics of the houses in SF.
It's the full house house
The matching row of houses are the Painted Ladies in SF.
Anyone else singing the full house theme song?
THANKS, I want to know more about rest and recovery. After a half hill marathon how much time does it take to recover. 13.1 miles Hill is not easy. What should be the plan for week post the run on Sunday.
We've got some great stuff on post-race recovery here: th-cam.com/video/0h78a38cX5A/w-d-xo.html
Thanks!
The free two weeks link doesn't work 🤔🤪
Hi Barry- The free two weeks link isn't available anymore, but here's a link to our free Half Marathon Training Guide that you might like instead!
therunexperience.com/half-marathon-guide-download
Hi can you help me please
👍
8 days a week.. like that.
Rest faster