Brett Morad agreed👍 what separates him from the others in the comments is that Evan can actually win contests! No disrespect to the others...genetics are what they are.
Subscribed... I’m not for size, but the knowledge and inspiration is amazing. I suggest adding an immersion circulator such as Joule to cook protein in mass to perfection.
So many TH-cam bodybuilders will preach "protein shakes protein shakes protein shakes!!!" just to push their products. Thanks for keeping it real Evan and letting the fans know what you do!
A lot of YT or big name BB's post videos about "Dreams and determination, eating, and training", typical generic nonsense that really isn't going to help many people. Evan's videos are some of the most informative that I've seen, and he genuinely seems like he is interested in connecting with his audience and passing on legitimate learning points. This comment will likely fall down into the depths of the board, but I hope Evan knows that the info he puts out really does have a positive effect on aspiring enthusiasts.
No, I'm certainly not downplaying the importance of a routine, proper dieting, and training. I'm more or less talking about the videos that are vague, tell people to eat a ton of chicken and rice, tell you to "follow your dreams, and don't let anyone tell you that you cant". I'm highlighting that a lot of Evan's videos get more into the "Why?" of what he is recommending, that way people know what they can try, as well as why it might help. I just find that more beneficial then some broad stroke recommendation videos.
Notice how he hesitated about the mentioning of not using powders. I bet he was thinking about his sponsors' reaction to that xD. I appreciate his honesty, definitely one of the cleanest bodybuilders out there in regards to food and bulking choices!
A large sharp chef's knife was tge best meal prep investment Ive ever made. So easy to chop and slice, and with a large cutting board nothing falls onto the floor.
Totally agree Brett. Being a body builder is hard work. Workouts, eating and education, and it seems like Evan has really done his homework. this channel is good for everyone to watch. health and nutriton are so important even if ur not a body builder. Its funny the one thing u will have for the rest of ur life people dont know much about. THE BODY. Love the channel Evan. Thanks bro . Keep it up
Always love your work Evan, really good with presentation, topics are on point and the in depth information you provide is always helpful. Big thumbs up from Australia, hope you’re recovering well!
I watched a few of videos and really like the no bs approach. Also subscribed cause I watched part 1 of this and I don't want to get f'd up if I didn't
I started bodybuilding at 2017.01.21 my weight was 68kgs and I’m 185cm tall. Now 2018.01.03 my weight is 92kg I still have a 6pack and feels and looks great. You are my biggest inspiration Evan!! You are great bodybuilder !thanks for your videos
Your videos got me into thinking about my nutrition much more than I ever have. I used to only eat 2 or 3 meals every day mostly outside for a very long time of my life, but after watching your food prep vids I am really excited to cook my own food again and get better results than I ever have
Your style is No bullshit, and I like it. Your videos have even given me insite for dropping weight too, I'm not body builder but a small ass boxer. Thanks for the help.
Love the way you explain everything so detailed even though your not payed by these companies. you and your teaching inspires me to lose weight lost almost 20kg from may to august last year, been eating like you where advice in your videos, thank you a lot. best wishes and happy new year. keep up the amazing work.
Hey Evan, I am a chef who tries to keep as fit as possible. I use most of the products you use, Vollwrath, thermopen, and dexter are all great products. The food saver, try looking into the small versions. I have a basic one and it works great. Best of luck to you.
Really love your advice man. It is amazing to see someone putting the thought in and really addressing true fundamentals for beginners. High quality videos
Hey Evan! I’m a longtime fan from the MD Days with Dave Palumbo, Guy Cisternino, et. Love your vids man. Yours are very educational and very interesting. Keep’em comin bro!
Hell yeah, Evan is back. Love the videos man. Don't stop. Seriously! There isn't another ifbb Pro that gives us as much cool information. Your audience will be Fitness people. And regular Health nuts. You will have a large Mass Appeal
THE FIRST THING IDO WHEN I JUMP ON YOU TUBE IS LOOK FOR NEW VIDEOS FOR EVAN...... YOU ARE THE BEST EVAN PLEASE DONT LET US WAIT TOO LONG TO SEE THE NEXT VIDEO.
Hey Evan great video. Hope you’ve recovered from your knee injury. I ruptured my lower patella, so I know how bad it sucks. You ever go to Chef Emporium in Orange? Got some knives sharpened there but never bought any products from them.
Who the F dislike this video? Evan should be the ambassador of bodybuilding with his knowledge and charisma. Btw, I'm a simple man, i saw Evan video, i like it
Glad to see you back, I love your videos cause your up front and honest about everything and you give me great ideas and also your a great motivator. Happy Thanksgiving buddy.
Your videos are awesome very informative for the whole experience spectrum of lifting. I have gained the importance of Whole Foods instead of shakes and supplements for my gainz. Keep the videos coming. How about a meal prep then a workout to compliment that meal.
Diet (ie eating enough) is the hardest in the lifestyle of lifting IMO, but Evan makes it a lot easier with his motivational videos! I get hungry just looking at this guy
It would be awesome to see you do a wild game episode. Venison, elk, etc. Maybe even making some healthier homemade jerky or something would be cool too. Stay strong.
Awesome video as always. But curious why you bother with Teflon coated pans when a good USA made Lodge cast iron pan seems like a superior choice? Even and consistent heating with great results using olive oil to pan fry. I find it's the better option. Anyway thanks for the great new content.
Evan, look into a chamber vac. They are expensive, $700 and up, but it will last forever, and you can vacuum seal liquids without fail. The bags are also a lot cheaper than the food saver ones.
I love i evan he has the the knowledge and the dedication and i find it quite relaxing so just listen to him and i also learn most of the stuff from him. “No homo” lol, evan but keep doing what you are doing and we appreciate every single thing you do. Stay healthy and may be one day ill meet you in person at a show.
evan...dude u r the benchmark of how bodybuilding should be taken....healthy. ...make a video on how to improve digestion....naturally ....if u do read this comment.. do make it
Damn evan you look amazing for a guy who is recovering from a broken leg! You look like you've widened your pecs which makes you look less like a hulking super lifter and more like a Dennis wolf bodybuilder look. Keep that pec training up!!!
From the front, Evan looks like a big guy. But those side angles show just how HUGE he is!! Really useful tips for me just as a University student, especially on fridge temperature and making sure food isn't wet when stored!
My local grocery store had all Pyrex products on a buy 1 get one for $1 sale yesterday. You better believe I snatched up like a week's worth of storage.
I HIGHLY recommend the one shown in the video, the rice it produces is absolutely fantastic and the user interface is better than any other rice cooker I have seen allowing for lots of cooking time customization and different heat settings. For the best results use basmati rice, the product it produces is honestly so good that I have a hard time believing I made it, brown rice and dirty rice also work extremely well.
I got it after I watched this video. Usually when a bodybuilder recommends a kitchen appliance, I listen since they don't bs through stuff like this - at least not guys like Evan.
I wonder if Evan realizes how much of a public servant he actually is. Inspiring individuals to have a well rounded nutrition plan with whole, nutrient dense foods may not seem like that big of a deal, but really he's saving people from a lot of health related issues. Food and what you consume really is health insurance. Thanks Evan
Hey bro love u from India I watched most of ur videos. U r a fantastic guy with cool personality, Plz post some regular videos, I love u man ! Hope I could meet you !
This guy is the best. Cool. All the other guys are trying to copy Evan style . All Evan his programs are the best and every adv I se is. Really helpfull
Smartest bodybuilder in the industry...
One of them...Stan Efferding is another.
BPak First
gotta throw John Meadows in that also!
Brett Morad agreed👍 what separates him from the others in the comments is that Evan can actually win contests! No disrespect to the others...genetics are what they are.
Subscribed... I’m not for size, but the knowledge and inspiration is amazing. I suggest adding an immersion circulator such as Joule to cook protein in mass to perfection.
This guy is so likeable, i want his voice on my google maps gps
Yes!!!! A very mellow dude. Jay Cutler is also a very mellow dude like Evan.
You need a show on food network, this is great info.
So many TH-cam bodybuilders will preach "protein shakes protein shakes protein shakes!!!" just to push their products. Thanks for keeping it real Evan and letting the fans know what you do!
Ryan Lacsa true but Evan pimps animal meal replacement shake and pills. I think it's funny af. No way he uses a meal replacement shake.
"The last one, I smashed....with my fist" -Evan Centopani 2017
A lot of YT or big name BB's post videos about "Dreams and determination, eating, and training", typical generic nonsense that really isn't going to help many people. Evan's videos are some of the most informative that I've seen, and he genuinely seems like he is interested in connecting with his audience and passing on legitimate learning points. This comment will likely fall down into the depths of the board, but I hope Evan knows that the info he puts out really does have a positive effect on aspiring enthusiasts.
Consistency, eating, training and helping boost morale is not nonsense for everyone, I guess it just doesn't help you.
Agreed that Evan does have a unique style that is beneficial to me and others as well I think.
Well he did say "many people" not everyone, but yeah everyone is different so certain things might help and others don't.
I still disagree, it does help a lot of people.
I do agree everyone is different and that is a very important thing to consider.
No, I'm certainly not downplaying the importance of a routine, proper dieting, and training. I'm more or less talking about the videos that are vague, tell people to eat a ton of chicken and rice, tell you to "follow your dreams, and don't let anyone tell you that you cant". I'm highlighting that a lot of Evan's videos get more into the "Why?" of what he is recommending, that way people know what they can try, as well as why it might help. I just find that more beneficial then some broad stroke recommendation videos.
Give this man a cooking show! Evan your videos are the best! You have a life long fan here. Thank you.
lmao ....i smashed with my fist!
Awesome video Evan, im glad ur back on track with videos :)
One of nicest and most humble person.
Notice how he hesitated about the mentioning of not using powders. I bet he was thinking about his sponsors' reaction to that xD. I appreciate his honesty, definitely one of the cleanest bodybuilders out there in regards to food and bulking choices!
Glad this series is back Evan. Really enjoy it. Hope your recovery is going well.
Enjoy watching this guy. Humble and always great info and advices
A large sharp chef's knife was tge best meal prep investment Ive ever made. So easy to chop and slice, and with a large cutting board nothing falls onto the floor.
Fantastic video. I love your body building educational videos Evan . Thank you
Totally agree Brett. Being a body builder is hard work. Workouts, eating and education, and it seems like Evan has really done his homework. this channel is good for everyone to watch. health and nutriton are so important even if ur not a body builder. Its funny the one thing u will have for the rest of ur life people dont know much about. THE BODY. Love the channel Evan.
Thanks bro .
Keep it up
Happy Thanksgiving to you and your family, Evan. Great to see you moving forward after all these years. Evolve!
Evan is the best! Love listening to this guy.
Good to see Centopani, lookin huge. Everyone is anticipating your comeback!
Always love your work Evan, really good with presentation, topics are on point and the in depth information you provide is always helpful. Big thumbs up from Australia, hope you’re recovering well!
I watched a few of videos and really like the no bs approach. Also subscribed cause I watched part 1 of this and I don't want to get f'd up if I didn't
I started bodybuilding at 2017.01.21 my weight was 68kgs and I’m 185cm tall. Now 2018.01.03 my weight is 92kg I still have a 6pack and feels and looks great. You are my biggest inspiration Evan!! You are great bodybuilder !thanks for your videos
I love that image of you snapping and driving your fist throughout the food saver!
Thank you Evan! We are back on track thanks to your advice and great ideas. All our best!
Your videos got me into thinking about my nutrition much more than I ever have.
I used to only eat 2 or 3 meals every day mostly outside for a very long time of my life, but after watching your food prep vids I am really excited to cook my own food again and get better results than I ever have
Your style is No bullshit, and I like it. Your videos have even given me insite for dropping weight too, I'm not body builder but a small ass boxer. Thanks for the help.
Love the way you explain everything so detailed even though your not payed by these companies. you and your teaching inspires me to lose weight lost almost 20kg from may to august last year, been eating like you where advice in your videos, thank you a lot. best wishes and happy new year. keep up the amazing work.
Hey Evan, just wanna say thanks for your videos, always informative and entertaining, and I hope your road to recovery is on track.
i pushed like button before watching. I love this man. What a great guide for fitness freaks.
love what you're doing! great editing and very useful information. plus a very personable guy. great job Evan.
The most simple yet no bullshit fitness channel. Great stuff
Hey Evan, I am a chef who tries to keep as fit as possible. I use most of the products you use, Vollwrath, thermopen, and dexter are all great products. The food saver, try looking into the small versions. I have a basic one and it works great. Best of luck to you.
Way to go man. Never let me down. Keep up the good work!
Really love your advice man. It is amazing to see someone putting the thought in and really addressing true fundamentals for beginners. High quality videos
Great stuff as usual. It might be a good time to start organizing your vids into playlists. Looking forward to episode 3.
My favorite bodybuilding TH-cam channel... Love you Evan 😍
Hey Evan! I’m a longtime fan from the MD Days with Dave Palumbo, Guy Cisternino, et. Love your vids man. Yours are very educational and very interesting. Keep’em comin bro!
That Wolf stove though...goddamn it’s beautiful
Please just keep making videos man! All your stuff is just good solid helpful information from a top guy! Keep it up!
Hell yeah, Evan is back. Love the videos man. Don't stop. Seriously! There isn't another ifbb Pro that gives us as much cool information. Your audience will be Fitness people. And regular Health nuts. You will have a large Mass Appeal
THE FIRST THING IDO WHEN I JUMP ON YOU TUBE IS LOOK FOR NEW VIDEOS FOR EVAN...... YOU ARE THE BEST EVAN PLEASE DONT LET US WAIT TOO LONG TO SEE THE NEXT VIDEO.
Glad you’re back after all this time and I hope your leg gets back into shape fast. Keep it up with these awesome videos !!
Hey Evan great video. Hope you’ve recovered from your knee injury. I ruptured my lower patella, so I know how bad it sucks. You ever go to Chef Emporium in Orange? Got some knives sharpened there but never bought any products from them.
You are my favorite top bodybuilding god bless you I love it your motivation videos
4:04 "This one to be honest with you, is a total piece of shit" hahahahahah
Who the F dislike this video? Evan should be the ambassador of bodybuilding with his knowledge and charisma. Btw, I'm a simple man, i saw Evan video, i like it
always super happy to hear back from you!
Glad to see you back, I love your videos cause your up front and honest about everything and you give me great ideas and also your a great motivator. Happy Thanksgiving buddy.
Your videos are awesome very informative for the whole experience spectrum of lifting. I have gained the importance of Whole Foods instead of shakes and supplements for my gainz. Keep the videos coming.
How about a meal prep then a workout to compliment that meal.
Diet (ie eating enough) is the hardest in the lifestyle of lifting IMO, but Evan makes it a lot easier with his motivational videos! I get hungry just looking at this guy
I love your videos bro. It keeps me going.
Subscribed. Hopefully you keep up these videos. Very informative and much appreciated big dogggg
It would be awesome to see you do a wild game episode. Venison, elk, etc. Maybe even making some healthier homemade jerky or something would be cool too. Stay strong.
Where have you been all my life, grinding obviously. But damn.. always gold information.
Awesome video as always. But curious why you bother with Teflon coated pans when a good USA made Lodge cast iron pan seems like a superior choice? Even and consistent heating with great results using olive oil to pan fry. I find it's the better option. Anyway thanks for the great new content.
lol when he told he broke the previous vacuum sealer with his fist😂😂😂 dude has no chill
Love these videos keep them coming
I highly recommend purchasing a slow cooker. It can change your mealprep and the meal completely!
Evan, look into a chamber vac. They are expensive, $700 and up, but it will last forever, and you can vacuum seal liquids without fail. The bags are also a lot cheaper than the food saver ones.
I got a Caso brand vacuum sealer and it's been fine, not crazy expensive and no complaints.
Gotta make more videos. The information you are putting out is great
I love i evan he has the the knowledge and the dedication and i find it quite relaxing so just listen to him and i also learn most of the stuff from him. “No homo” lol, evan but keep doing what you are doing and we appreciate every single thing you do. Stay healthy and may be one day ill meet you in person at a show.
evan...dude u r the benchmark of how bodybuilding should be taken....healthy. ...make a video on how to improve digestion....naturally ....if u do read this comment.. do make it
ALL HAIL VEGETA - the prince of saiyans besides the growth hormones
Damn evan you look amazing for a guy who is recovering from a broken leg! You look like you've widened your pecs which makes you look less like a hulking super lifter and more like a Dennis wolf bodybuilder look. Keep that pec training up!!!
Great info Evan! Keep it up!!
Thanks Evan keep up the good work
You are the boss and great motivation ...greet from Slovakia :)
From the front, Evan looks like a big guy. But those side angles show just how HUGE he is!! Really useful tips for me just as a University student, especially on fridge temperature and making sure food isn't wet when stored!
Buy a cabelas brand vacuum sealer. I was going threw one a year with the food saver brand. Cabelas have a lift time warranty.
My local grocery store had all Pyrex products on a buy 1 get one for $1 sale yesterday. You better believe I snatched up like a week's worth of storage.
I need to get that rice 🍚 cooker.
TraumaER they’re atleats $80, korean and japanese brands are the most durable and trustworthy
I agree man. I need one too
I HIGHLY recommend the one shown in the video, the rice it produces is absolutely fantastic and the user interface is better than any other rice cooker I have seen allowing for lots of cooking time customization and different heat settings. For the best results use basmati rice, the product it produces is honestly so good that I have a hard time believing I made it, brown rice and dirty rice also work extremely well.
I got it after I watched this video. Usually when a bodybuilder recommends a kitchen appliance, I listen since they don't bs through stuff like this - at least not guys like Evan.
Sick man! You will be obsessed with it, check out some of these recipes also if you want to get fancy.
www.zojirushi.com/app/recipe/rice-cookers
This is great info as always Evan
this channel gonna take off in like 3, 2, 1
I wonder if Evan realizes how much of a public servant he actually is. Inspiring individuals to have a well rounded nutrition plan with whole, nutrient dense foods may not seem like that big of a deal, but really he's saving people from a lot of health related issues. Food and what you consume really is health insurance. Thanks Evan
A good halogen oven is the best thing I've ever bought for meal prep.
These videos are so fucking good short to the point valuable information and opinions. I love it.
The smashed vacuum sealer is the one dislike, he’s still hurt Evan.
Evan puts out great content.
Hey bro love u from India I watched most of ur videos. U r a fantastic guy with cool personality, Plz post some regular videos, I love u man ! Hope I could meet you !
Great great video.. 👍🏽👍🏽👍🏽
looking incredible here! it was before the accident right?
Hey Evan have you ever tried a wood pellet grill. Best thing ever the meat always tastes amazing I will never go back.
evan centopani and kai greene are the best bodybuilding gurus they tell every thing in details. ....if you have time
Cool! What about grillers and oven? You always grill your chicken ou that bbqer outside?
I am a simpel man i see evan i click and like
a great kitchen knife is a ceramic one..I spent like 20 dollars 3 years ago and it is awesome ( amazon)
Nice! Evan legend!
Fucking psyched to see Evan back at it again
Omg about time Evan it feels like such a long time since your last upload even tho it's just 2 weeks...but love the vids
This guy is so smart and knowledge also it a great video
Salutes Evan, hope you see this. What are your thoughts on hot air fryers?
Love from India.. huge fan sir
Bro this guy motivates me I look up to u Evan and I'm only 13
This guy is the best. Cool. All the other guys are trying to copy Evan style . All Evan his programs are the best and every adv I se is. Really helpfull
Great info ! Thanks a lot.
Evan is the man.
I think "hand blender" for shakes etc. is much better, because it is faster to use and clean ;-)
My new mentor.
Evan! NutriChef is reasonably priced and efficient for sealers!
lmao, sounds like a chainsaw had me in tears!
If he puts dry chicken in the fridge, how he can eat this?
BTW: great video!!!