Hi, dear. There have been some studies showing that aerobic exercising, such as the video, can help reduce hormone estrogen levels as well as inflammation. Which may help reduce endometriosis symptoms, too. I hope my workouts will help you ☺️🙏
Try to follow the worldwide recommendations of 150 min of moderate physical activity a week for health and fitness. This exact workout is designed to release stress, but to reach daily goals you can repeat the main part 2 times. Also, in the playlist below you can find 30-min moderate physical activity workouts, if you are a beginner, start them 3 times a week and slowly go to 5 times a week 🙌 th-cam.com/play/PL5VnnMn9l67zHg-y0xsydrdn9GgqEq9BO.html&si=sCate6iKm7xi8ulG
Super what you need when you don't have much time 🔥👍👍👍
Indeed! ☺️💕
👍🙏💥
😊🙌
Does this stop endometriosis?
Hi, dear. There have been some studies showing that aerobic exercising, such as the video, can help reduce hormone estrogen levels as well as inflammation. Which may help reduce endometriosis symptoms, too. I hope my workouts will help you ☺️🙏
Is it 15 mins a day to do the exercise?, so I don't have to come back everyday. Is that it then?
Try to follow the worldwide recommendations of 150 min of moderate physical activity a week for health and fitness.
This exact workout is designed to release stress, but to reach daily goals you can repeat the main part 2 times.
Also, in the playlist below you can find 30-min moderate physical activity workouts, if you are a beginner, start them 3 times a week and slowly go to 5 times a week 🙌
th-cam.com/play/PL5VnnMn9l67zHg-y0xsydrdn9GgqEq9BO.html&si=sCate6iKm7xi8ulG