Pulling vs Pushing Arm Actions

Horizontal abduction (scap load) and its importance to throwing velocity.
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[@johnh9002]

Thank you for this drill, you've got a new subscriber

[@TylerAnzmann]

No problem, thanks for subscribing!

[@johnh9002]

@@TylerAnzmann Hey do you think this is a good drill to do with a connection ball?

[@TylerAnzmann]

@@johnh9002 use of any drill or tool like a connection ball is context specific. Without seeing the athlete throw, doing an assessment, etc I couldn't say.

[@johnh9002]

What would be a good resource to figure out if I have any mobility issues preventing me from pulling instead of pushing?

[@TylerAnzmann]

check out this article
tyleranzmann.com/fitness/pushing-vs-pulling-arm-action-and-how-to-change-it/

[@angellitooooo]

I’m still pushing through in these drills and not pulling

[@TylerAnzmann]

Shoot me an email and I'm happy to set up a call to discuss: [e-mail]

[@au8363]

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