ULTIMATE Home Gym Build 2020 **Extreme Transformation**
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- ■ My Training Programmes: www.joedelaney...
■ Instagram: @shredbundy / @Joe_delaneyy
■ Titanium Strength: www.titaniumst...
(Use code JOED5 for 5% off)
■ My half rack: www.titaniumst...
■ My cables: www.titaniumst...
■ D.I.Y Deadlift Platform Video: • I Made my Own Deadlift...
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Yo people! Just want to re-iterate a bit thank you to you all for helping my humble dreams come true! I am proper grateful and will do my best to provide some good content in thanks. As I said, I'll be doing another video going through all of the equipment I have, breaking down costs, do's and don'ts and tips for setting up a home gym yourself. Enjoy the video my friends.
Your treadmill wrap looked unreal haha
Ye that shit looked expensive but deffo an investment
As for the treadmill detailing,
It's a metaphor:
Your attention to detail, combined with your stubborn commitment, will take you far.
Unreal
Everything looks great you guys did a great job. Btw that black and green hoodie looks super fresh on you mate! 😎 So satisfying to finally have your own gym, congrats!
Pretty much any other TH-camr would've made this into 3-4 separate videos. I mean that as a compliment. You've condensed the whole process and given the people quality, not quantity. Absolute legend mate. Gym looks sick.
Haha I know mate, I just felt like it would be sicker to have it in one video 🤷🏼♂️
Joe Delaney you were right, as usual
I believe that was the old TH-cam. Now you get the same revenue in 1 long video compared to multiple smaller videos due to mid roll ads?
@@ocean5769 I have no idea tbh.
Ocean You get the same ad revenue (in theory), but you get less engagement. The algorithm favours frequency above all else. Even if all else was equal, TH-cam’s algorithm would favour you uploading 3x per week as opposed to 1x per week. But not all else is equal; you also get more views. If someone uploads 1 30min video per week and it gets 100k views, and 10k likes, if that person instead made 3x 10min videos per week, they would likely get 100k views and 10k likes per video just the same, so on net balance, plus TH-cam’s favouring frequency about all else, it would be much more beneficial (on paper) to split this into 3 videos.
goalsssssss, smashed it
Such a talented young man so so so underrated a very hard working fam my respects
What’s does that have to do with anything
You’re Gay doesn’t exactly look old now does he mate
I agree he’s one of the only fitness influencers that don’t lie about Themselves and doesn’t promote bullshit
For painting some walls and putting rubber mats down
@@dannyfreeman2286 I don’t see you with 350 k subscribers with a home gym and your own house payed for by ur passion not your job u are a prick
The excitement on Joe's face when he realises the floor is done and this whole home gym thing is actually happening was great to see. What a project and what a dude.
The evolution of King Joey D
You need to do a video of Rob and Joe christening the gym! Leg day 💪
Please collab again
Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the th-cam.com/users/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
This is the first time I watch a 20+ video uninterrupted. Your content is insane. You are a good man, Greetings from Algeria 😊
The rubber matt fitting perfectly round that pillar was one of the more aesthetically pleasing things I've seen.
“Never done DIY before” dude just built a whole gym in his garage and it looks dope as hell lmao
My thoughts exactly! Sick treadmill wrap btw
Painted the floor and some walls. Moved in some gym equipment. Didnt build fuck all. Stick to nutrition and training! Leaving building to us pros
@@m2dat791 oh sorry, he took pieces of a home gym that were not together before... and put them together. You could say he CONSTRUCTED his home gym. Otherwise known as “building”. The fuck did you expect him to do? Weld the equipment together? Order the treadmill in pieces and assemble it like a damn lego set?
@@nicholas6081 ignore the idiot
Yeah I thought the same when he was using the jigsaw etc
Great job man !
Je pensais pas te trouver là 😂
14:18 anxiety through the roof of not sawing the benches 😂😤
A few months ago, you were making the best of yer home workouts with pullups from the Scaffolding outside yer flat, as everywhere was closed and everything was falling down. And now you've got this insanely amazing gym to be proud of. What a cool progression and change to see. Well done. Looking forward to the episodes of training comin at us from the new surroundings.
you should have 'primed' the floor before you paint. The 'primers' job is to 'seal' the dust and stop the the floor from absorbing the water in the paint too quick soo that your paint goes much further.
Yep, lesson learned.
@@JoeDelaneyy in the future, if you went ahead and painted those roof timbers (they're called 'rafters') black, with strips of led lights running around the top permiter of the garage, you would have one sick looking neon gym room.
@@JoeDelaneyy also to add, get the electrician back round and have him wire up your speakers to the main power supply. I know you're worried about hideous wires being on show, but they are literally only a few mm thick and come in black colour which easily be hidden by attaching it on the rafters (the wood that makes up your roof). You won't want the hassle of having to take the speakers down and charge them. He can also wire the perimeter led strip lights too.
You could also get it to sync to your music if using the philips ambilght strips and kit.
@@AJ-ds5gf i like humans with useful knowledge thanks mate
I know I’m getting old when I’m finding this more exciting and therapeutic than workout videos these days
Same mate lol
Miss your podcast mate. Hope to hear new episode soon :)
Will get some up mate 💪🏻
Yesss
Great video. Planning, prep, attention to detail. All these things make a huge difference. Well done.
When a TH-camr is humble like Joe. You just love for them to succeed. 👏
The fact he did it by himself makes this more impressive and it’s pretty fking impressive 👌 A man of many trades.
I watch TH-cam every day and this is the first video I’ve actually been assed to click the ‘thumbs up’ on in like two years lad.
Well done
I’ve done the exact same thing as this and also underestimated the amount of floor paint. Using a roller took more paint than a brush, so I resorted to that and scraped by. It was more time consuming but that’s what wives are for.
I also settled for 2 coats. With the mats on top, it is ok so far.
I used masonry paint for the bricks.
Yours looks a lot better than mine, as I don’t have much patience and slopped it on. Good work
How much is a monthly membership? Does it also come with free PT sessions from the owner?
Banger 🔥
Your gym is so awesome brother. I didn't think the black and gray color scheme would work, I thought it would shrink the gym, but it made the gym look roomier. Your attention to detail has gotten you your own gym. I've had a home gym since 2016 when I was recovering from cancer, and it has really saved my life, now with a global pandemic and having your gym; well you're a genius. I feel for those who love training and had no access to a gym. Enjoy your gym. It's an awesome gym
Holee freeeking Sheeeet. I have been watching Joey D's videos for about a year and half and just the transformation in the man himself in the last 4 years is absolutely insane. Gone from videos about grafting girls to - lets do some DIY in this house I bought. For someone that has not had much prior experience in DIY'ing this is absolutely insane. What was amazing was the amount of care he took at every single point to get things right and make them look good. Not Good enough - but GOOD. You have seriously achieved more during this COVID period than many of us have in the last 10 or 15 years. Keep pumping out these great videos and keep inspiring!
Joey D - a sound lad.
Really enjoyed watching this. You’ve inspired me a lot over the past year already, never imagined you’d inspire me to paint my garage floor. 🤣
In Germany we call someone like you ''Ehrenmann'' :D Great content, thank you Joey. Stay happy
Putting Matt to shame, doing it all yourself. Dope.
I mean they did have to put up the building and roof aswell, bit harder haha but yeh good yo see him do it himself
For someone with limited DIY skills it looks like a proper professional set up. Well done mate
Absolutely quality video, Joe! The garage looks class - well done for making it happen 💪
That’s a nice garage that. Makes you want to graft harder for your own. Inspirational as always JD 👍🏻
Facts. Didn't even know I wanted one before the video
I have watched probertly every TH-cam homegym videoes there is and you are deffently one off the best ones I have seen until now. Love that you are rapping the treadmill so everything can match. You are in for the details. Thumps up
Second video of yours I’ve watched mate, really refreshing watching a fitness related video that’s not just a bunch of fake enthusiasm etc. great stuff 👍
thanks buddy
“Joe Delaney is my hero”... I think this is actually the case for me now. What a guy, congrats 🤝
Joe, thanks for the wholesome content - you're such a pleasant human being ;)
your attention to detail in the littlest things is very proper
Congratulations Joe, it looks amazing. The only thing you installed that I personally wouldn’t is the treadmill. Running on the road is better and you can also use a jump rope on a rainy day
Wow I just built my backyard Gym and then watched this. It motivates me to workharder and smarter that someday i will also achieve that kind of home gym. Tnx for the motivation bro
That home gym looks absolutely sick!
Solid effort joe. Your the most appreciative TH-cam there is out there and it's super refreshing to hear a genuine thank you to the followers cause most others are not sincere eith their work. Beat wishes to you new place!
There’s no way you can build a home gym when you haven’t done any DIY ever in your life
Joey D: “Hold my Egg whites”
Respect. Loving these DIY style videos. Home projects always seem super intimidating. It's very motivating to see someone that usually doesn't make these kinda vids get it done
Yes mate, TH-cam is your friend when it comes to having a go at some DIY. Anything you want to do, there will be a video of somebody who knows what they're doing explaining it.
Imagine having that in your garage, would be unbelievable
Last time I've checked Delaney he had 60k subs.
Now 365k, well done!
And moved from flat to house!
Joey, you bought some heaters? it's gonna get pretty cold in there soon! Take it from a fellow home gymer.
Haha nope, not yet. I will insulate when it comes to it I think
Don't need heaters imo, I enter my garage gym with three layers on in the winter and end up with just a t-shirt on, you soon warm up, or I do.. ...
Siiiiick. I used to own a gym and nothing feels better than when you get all the mats cut and fit all snug.
Smashed it mate - looks absolutely brilliant.
Simple. Clean. Perfect. Nice work
Top class lad - going to use this as a template for when we move! Just need a sauna and your set!
Impressive stuff, looks sick. Speaker solution on the other hand... clapped
Well bloody done Lad. Just finished putting together my home gym and it was fun watching your journey too.
The way he says "OONDER THE FLOOR MATE. " 😂😂. sick home gym btw joe….
You should check out “Soundboks”. It’s a danish company who makes great bulletproof speakers. They would look nice in you gym
Mate, if you actually haven't done DIY before this is well impressive.
I was pretty happy with my home gym with half rack, deadlift platform etc but your double garage set up has made me incredibly envious
haha it's never enough mate... just another hamster wheel
Absolutely outstanding job. Congrats!
More than happy to watch, one of the best, honest and most down to earth in the fitness industry. Enjoy it mate you deserve it.
Only 6 dislikes... You know Joey d has those true fans
Excellent work. I've got the exact same rubber flooring, If you want to fill the gaps black silicon is perfect, you just need to put a little bit in the gap (no need to fill all the way down), then smooth it over and wipe away any excess.
Joey D lifting seminars in his garage when?
if you wet the floor and then sweep you'll get most of the dust as it will solidify and not fly away while sweeping, obv you'll have to take into consideration the drying time too
The sense of pride I reckon you have after doing all that must be some dopamine hit
very indepth joe mate, explains even cutting the mats raised off the floor despite not being necessary to show us, top quality
the 4 dislikes did not want black paint
Why did I enjoy watching it well done Joe D absolutely legend keep up the hard work
Joe talks like Gordon Ramsey lmao with thoes little pauses
What you have right now is straight gold considering what's going on right now in the world.
Your home gym is nicer than the gym I go to.
Literally the best video I've seen with regards to setting up a gym at home. No bs, straight to the point and very informative. 10/10
I literally said faking sick at the exact same time as mags hahaha
Admittedly I wold love that space for my car, but wow that was a good conversion with some graft and savvy thinking, jealous to have that at your own house
"I'll just use me hands" lol exactly :)
the black looks sick. my home gym is my dining room, next place i buy i hope to get a good size garage to do a sick setup in. yours turned out very professional looking nice work
Should get Tommy B to abstract up that black wall.
Bro best home gym creation video Ive seen! Proper content!
What's the point of a home gym when nobody can see your greatness? - BroScience Life
Really sincere mate. A real rarity in this day and age. Enjoy it all you've worked hard for it.
But where are you gonna put the car mate ?
On the drive I'm guessing mate.
priorities innit?
Park it next to the treadmill
Who needs a car when you’re training to be a tank
motorcicles
I don’t even go to the gym man but I love your videos. Listening to your rants and Joey D waffles are really quite therapeutic! Keep working hard mate and doing what your doing, glad to see it’s paying off.
Next time you are sweeping a dusty area spray a light coat of water on the floor to stump the dust flying in the air and it will be easier to sweep also 💪🏼👍🏼 just a useful tip for you!!
Joey D? More like Joey DIY!
Ha
Ha
I'm definitely jealous, great job dude!
14:14 imagine accidentally cutting through that bench!
looks sweet bro. one thing i'd mention from experience is.... you should Chemset the bolts that hold the Boxing bag on the wall. because the force of impact that the bag takes from varying angles, causes the support arm to slightly wiggle/vibrate from side to side as you're hitting it... over time it will make the bolts literally walk their way out of the wall. its pretty easy to do and it will def save you a headache later.
jealous of your gym
But very happy for you - having been following you for years and can see how sincere you was at the end of the video Joey D. Keep up the good work :)
Why do I want to buy a house now? I'm 18...
I'm so glad my house have a basement for a home gym. Really nice set up.
Beautiful!
You are a proper grafter!
btw - I feel like I should be thanking you for all the inspiring content during these bleak past few months.
This is a dream of mine and you literally hit like every idea from the speakers to the whole ambiance of the facility. You did a great job! I did want to say, you could of used the threads of the UE BOOMS and hooked them up and somewhere in the corners of the gym and then got a usb cable to plug in and hide the cables with cable covers so then you will have your never ending music speaker system. You can use like a cheap tablet or an old ipod with bluetooth and internet access to have a playlist going everytime you come in the gym. ❤️
Honestly mate, this is just goals
LARGE LARGE love for Joey D. You're so inspirational to me mate and I really appreciate all the effort and time you put into everything you share with us. I've loved seeing your progress and watch you grow and achieve your goals along your unique life path. Thanks mate
UNDERRATED!!
completely deserved mate, enjoy!
lovely job and good use of space. i know hindsight is a wonderful thing, but it really shows how you should prep everything first and work from the walls down before starting on the floor :D
Very smart joe. I’ve got one in my conservatory but yours is better and also I built my rack but couldn’t do my cable machine so again you win. Nothing better than being able to workout at home though, enjoy
Preparing the concrete is a total nightmare! I destroyed (temporarily) two hoovers after brushing like you and having an endless formation of dust 😁 cracking job, cracking gym man 👍🙂
Considered putting fixed camera mounts at various spots round the gym? Would obviously help for filming but would also allow for sick progression transitions due to being filmed at the exact same angles
Yes mate, thinking about it...
Hey mate, remember we met in Islington Wharf Building A lobby. You have come really far congratulations on moving to a new home and great Gym!
GREAT JOB !!! Nice Design.... Maybe you could think of an electric Door for the Garage-Gym ?
And there are no Mirrors. And with Mirrors you will think about lights...
Very nice pal, looks quality!