Get Glowing Glass Skin With These Indian Super Foods! Anti aging home remedies | Nipun Kapur
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- เผยแพร่เมื่อ 6 ก.ค. 2024
- Here I am sharing some of my favorite super foods. Listing the benefits of one of them.
Flax seeds offer several benefits for the skin when incorporated into your diet or skincare routine:
Rich in Omega-3 Fatty Acids: Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. Omega-3 fatty acids are essential for maintaining healthy skin cell membranes, which contributes to smooth, hydrated skin.
Anti-Inflammatory Properties: The omega-3 fatty acids and lignans found in flax seeds have anti-inflammatory properties. Inflammation is a common factor in skin conditions like acne, eczema, and psoriasis. Consuming flax seeds may help reduce inflammation and alleviate symptoms of these conditions.
Moisturizing Effect: The essential fatty acids in flax seeds help to keep the skin hydrated and moisturized from within. This can improve the overall appearance and texture of the skin, making it look smoother and more supple.
Antioxidant Benefits: Flax seeds contain lignans, which are polyphenolic compounds with antioxidant properties. Antioxidants help protect the skin from free radical damage caused by environmental factors like UV rays and pollution, which can lead to premature aging and skin damage.
Improves Skin Elasticity: The nutrients in flax seeds support collagen production and promote skin elasticity. Collagen is a protein that helps maintain skin firmness and elasticity, reducing the appearance of fine lines and wrinkles.
Supports Healing: The anti-inflammatory and antioxidant properties of flax seeds can support the skin's natural healing process. Whether dealing with acne scars, sunburn, or other minor skin irritations, incorporating flax seeds into your diet may aid in faster recovery.
Balances Hormones: Flax seeds contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. Hormonal balance is crucial for healthy skin, especially in managing conditions like hormonal acne.
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Flax seed
Gond katria
Basil seed or sabja beej
Moringa powder
Thank you 😊
Which collagen do you use Or drink?
Thanks dear very informative video 👍🏻😍
Really much awaited video 🤩🤩🤩🤩
Hi Nupur
Many thanks as usual
Can we apply Gond Katira on skin ??
My Dear Nipun ❤❤ please make a video on Ammonia free hair colour...🙏🙏Maine pehle b request Kari ti.. main colour Krna chahti hu.. par colour ki jankari Puri nhi hoti.. mine is like damaged,bleached, frizz, dull hair😫😫🙏🙏🙏
Try using paradyes .. it's good and ammonia free
Yes, its also my request too to make a video on ammonia free hair color. I use indus valley hair color which claims its ammonia and peroxide free but still im not sure how much ethical are they
@@nikitasinha284Suggest a brand…..
Thnk u so much for reminding these useful things which we hv known for different reason but for the skin benefits.. Nice to hear
Thanku mam ❤️
Hello, nipun mam, can i add TIAM ( niacinamide and arbutin) seruam and ordinary multipeptide serum in morning? I am 29 years old.
Fabulous video😊yesb batey mai jaante the But apse sun kr bharosa ho gya. please continue this type of content ❤
Fabulous video..yesb batey Mai janti the But apse sunne ke baad bharosa hogya😊 continue this type of content ❤
Thank you mam muje esa video bohot pasand hain jo andar se thik kare permanently 😊😊😊thank you ❤❤❤❤❤
So true 👍
Hello mam good morning
Ans: flaxseed
Thank you ❤❤❤
Hello, ma'am 🙂❤ very helpful video👍 Thanks for sharing, ma'am ❤❤😊
Ans. Flaxseeds are rich in omega 3 fatty acid.
Mam kindly answer me, can I use vit C with retanol and niacinamide.
Hi nipun, can u please let us know about tazarotene cream. Is it stronger than tretinoin 0.05
Thank you so much didu for this video. It was very helpful❤
Ma'am please make video on urea cream and everything about Urea to apply on skin
Need a part 2 ❤
1.flax seed
2.gond katira
3. Basil seed
4.moringa powder.
Very informative video ma'am
Ans- Flaxseed
Mam ye heat body wale jise ulcer bleedig huvi ho...kya wo consume karre flax seed
Nipun u make very genuine videos it’s life changing ❤
Ma'am summer me use kr sakte h
Please mam led mask indian brand bataye na please....
What about ashwaganda that also have sleep inducer right?
Ma'am please make video on all cetaphil product (pink one)
Hello , the answer is Flaxseeds
I have a question, I am kind of insomniac nowadays and also doing IF. So if I consume moringa powder in my fasting window , will I be breaking my fast ?
I hope you see this question and answer. Asking you since you mentioned that you are also doing IF.
Thanks
❤❤❤❤❤love u maam
Please halp me meri skin oily acne open pores ha ap se bat ho sakti ha
Mam can we mix flax seed powder, basil seed and gond katira and drink it in the morning empty stomach
Mam Darmaco Tranzelic acid serum pe ak Vedio banao please
Please do a video on how you blowout your hair it looks so bomb ✨
Ma'am pls ek acha rose water btaye
Vav ma'am... very informative video❤
Ans... Flax seeds are rich in Omega 3 Fatty acids.
❤❤
Morenga Is Called Sajne Pata In Bengali... Very Nice Vedio❤️
Thakx Didivai ❤️❤️
It’s so good
Flaxseed
From Ludhiana ❤❤
Nipun y i feel dryness after applying compect on face, i do my skin routine n then after sunscreen i apply compect just if i go nearby outside where no need too much makeup but i feel dryness plz let me know
I use moringa
Very valuable informations Nipun, specially how to take Moringa powder. ❤ From London UK
is it pregnancy safe?(flex seed and gond katira)
mam why didn't you mention chia seeds? are they good?
Mam make a video about collagen booster diet
❤😊 💕
Pls make a video on collagen powder do they really work and worth buying ?
Yes please
Also neem powder ma'am... its good...
Hello nipun 👋
You are awesome 👍
Please do make video on
What I eat in a day
It will really helpful.....
Skincare is must but I genuinely feel what you eat Is what you are
Thanks i will try
P
Yur videos r so informative for us thnx ❤ nipun
My pleasure 😊
I'm going to ask my mom to get sabza & gond from Delhi for me! thanks, NK! Any specific Indian brand you recommend?
Hey any brand would do
Mam garmiya ane pe mera T zone area bohot zada sweaty ho jata aur face pe zada swate ata....skin care bhi nhi kar pati..ek serum laga k agla serum lagane tak pasina a jata face me..kya karu
Lots of love from Nepal ❤️❤️
With Gond Katie’s with chia seeds or thumulga
Hello hello nipun maam
Answer : Flaxseed is rich in omega 3 fatty acid
I have one request, please make detailed video on HALIM SEED consumption for anti aging. I saw some videos & clips on that.
I will check it out. Thanks for recommending
Welcome didibhai ☺️@@NipunKapur
Love you mam
Mam glowing skin ke lia oziva collagen powder ya kapiva skin food glow acha he plzz reply I'm waiting...
❤🥺
I also want to know....Please reply ma'am
Camomile tea is also a natural sleep inducer which also helps to reduce cortisol levels by claiming the nerves
Need this content
Thanks for the sharing and also thanks mith k liye ki diy ka asar thodi der tk hota h so thanks i follow u blindly and baki you tubers ko dekhna band ker diya and can u bleave m un logo k comment box m comment kerti hu ki watch nipun kapur videos
Hlo ma'am
Ans- Flaxseeds are rich in Omega 3 fatty acid.❤❤
Hi nipun , seems you loose weight would you plz make a video about ur diet, exercise , it will be great help .. thank you
Hlo dii❤
Ans - flax seeds..😊
And ya I consume it daily..😊
Thankyou dii amazing video really informative and helpful..❤❤
Hello Nipun ❤..
It's Flaxseeeedd
from basil seeds u mean chia seeds? , because in Hindi chia seeds are known as sabja seeds
Flax seed...and you gotta try walnuts too.
I m surprised to listen Jammu's name from you.. Hiee, From Jammu
App mulethi powder p bhi video banaye wo bahot beneficial hai
I will do some research
@@NipunKapur ok
Hi Nipun
Answer- flaxseed is rich in Omega3 fatty acid❤❤
Love from punjab ❤
Hay I asked you earlier to make a video on pregnancy that can be used for very few ordinary things plsss
I have 2 videos on pregnancy skincare please take a look.
M bhi intemet fasting ker rhi hu i loose 3 kg in one month it's veryyyyyy effective
Hii nipun I m from Bihar ❤😊 your video achi hoti hai
Thank you
Nipun waiting for my routine
I am a member
I sent pictures and everything
Pls reply
Answer _flaxseed
Ans: Flaxseed is rich in omega 3 fatty acid. Love from India 🇮🇳
Ice cube k upar q nahi video nahi banate ho
Flex seeds contain omega3 fa
Hare Krishna Ma'am ❤
Ma'am one Humble Request please make a detailed video on Hand care routine, recommend some products for hand Affordable and some High end it's really needed ma'am 🙏🙏❤❤
From India 🎉🎉😊
Will do soon
@@NipunKapur Means allot Ma'am 🙏
Loads of affection 4m 🇮🇳
Ans 1:- Flaxseed is rich in omega 3 fatty acid
Tysm 4 give away opportunity 🎉🎉
U r my fav ❤❤ nipun
Thank you
Kon kon ye super foods lena wala hai mam k recommendation se......
Hi Nipun, I used to have roasted flaxseed with homemade curd. . This is remedy for hairfall, anyone try who is having heavy hairfall..really awesome
Answer- Flaxseed is rich in Omega3 fatty acid❤❤
Answer 💗 Flaxseeds are rich in Omega 3 fatty acid
Flax seeds are rich in Omega 3 fatty acids
Ans- Flaxseed is rich in omega 3 fatty acids.
It's crazy how my mother made me consume all of these at some point of time but me being a kid was ignorant and not strict with routines, now realising that she always was a step ahead in holistic nutrition😊
Aap dubai mein rhte ho😮
Nice information but you are taking flax seed powder so sometimes it gets oxidised,so it's better to take it as it is..
Daily lena chahiye ground katira ??
Yes in summers
@@NipunKapur rainy season aur winter mai kaise Lena hai like alternative days or once in a week?
🇮🇳Delhi
Flaxseed
Flaxseed have good amount of Omega-3 fatty acids
Flaxseed
💯 gond katira stomach ki sari garmi nikaal dete h, mere pimples bht Kam ho gye h, aur acidity bhi ni hoti ab..
M bhi khati hu gond
Flaxseed seeds
Answer -
Flaxseed
Ans- flax seeds is rich in omega 3 fatty acids
Ans. 🇮🇳 Flaxseeds are rich in omega three fatty acids 😊❤️