"How to build mental strength" by Rafael Nadal

Rafa explained what is the best mental training a player can do to become better.
If you are interested in tennis and want to support evidence-based training, join my mission and subscribe to the channel.
Amazon, book in Italian: www.amazon.it/...
Thanks for the attention! :)

[@salvasied]

👏👏

[@nicklam3594]

extremely underrated channel! Absolutely based content.

[@tennisscientist]

I really appreciate that! Thanks..:)

[@MitjaGoršek]

"How to build mental strength"? Play tennis with wife once a week

[@tennisscientist]

Ahahahahaha, twice is better..😝