Motapa Kam Karne Ka Tarika | Motapa Kam Kaise Karen | Vajan Kam karne ka tarika

[@g.m.kadale8650]

Very good information given. It will be definitely useful for all to maintain body weight in limit. Thanks for this Video.

[@rajendrapatil3097]

सर
बहुत ही सही समय पर आपका यूट्यूब VDO आया है, लॉकडाऊन और पुरे दिन घरमेंही रहने से मोटापा, वजन बढनेकी समस्या से थोडे परेशान हो रहे थें
मार्गदर्शन के लिये
धन्यवाद सर!!!

[@deepakbabu3865]

1. Potato 🥔
2. Rise 🍚
3. Junk food 🍔🥪🌮🍕🍝
4. Sweets 🍦🍰🍫🥞
5. Cold drinks 🥃🍷🍺
6. Fryd food 🍛🍲

[@varunmehta4881]

Oil,salt, sugar avoid
Do exercise
Eat salid, fruits, dry fruit, boiled vegetables

[@israralisiyal9229]

Mashallah sir apka baat karna ka andaz buhat acha hai .
Love from Karachi Pakistan 🙂🥰
I subscribed your channel today,and started listening your entire videos.

[@nandkshatriya5012]

I am 63 yrs old men,weight 67 kg. As per BMI my weight should be 64 kg. I do 40 minutes running, exercise and balance diet. Let it melt by fytika containing Garcia combojia,triphala,coffee,kali jeera, pipperin is safe or any adverse effect in kidney or other organ. Kindly suggest.

[@krushnahumane1999]

डायट पलान बहूत अचछा है सर।

[@DrPrashantMoreHealthTips]

thanks

[@gulkijoshi78]

Sir him daliya ya otas kha sakte h

[@priyankamusicalworld.3938]

Very good tips n information consiously u have given ...I follow this stickly .thank you.

[@DrPrashantMoreHealthTips]

👍

[@MamtaYogaclasses]

Sir ji maine apka 16 hours wala fast suru kiya h bahut fyda ho rha h thank you sir ji

[@ganishasahu5019]

Shi huaa Kya

[@DrPrashantMoreHealthTips]

welcome

[@rishabhgupta3790]

Bhai 16 hours vala fast suru kya h

[@nehalverma9232]

Bahn ye kya h 16 hrs fast thoda batao

[@MamtaYogaclasses]

@@nehalverma9232 mam isko intermittent fasting kahte h isme apko sir 24 hours me se 8hours hi milte h khana khane k bahut hi asan hoti h ye mere channel pr jakar best diet plan ka part 2 dekhiye usme maine details me btaya h aur apni weight lose journey bhi share ki h maine apna jin sabhi activities se weight lose kiya h wo sabhi diet plan me samjhai h maine apna 20kg weight lose kiya h

[@jitugogawale7007]

Very nice एसे कोईभी follow कर शकता है

[@mahetabshaikh3933]

Dr.sahab bahut badhiya jankari de di thank you sir.

[@muzammilkhan592]

Hello sir mera waight bahot fast gain hota h 90-kg ka waight ho gaya h tond bhi latak aya h chati bhi latak gai h kya karu

[@vaisnavbhavarlal1317]

जी सर बहुत ही अच्छी जानकारी दी
सर नमस्कार

[@bharatbharati332]

Ji

[@mehtavideos]

Intermittent fasting jo 16 ghante ka hai उसमे चाय पी सकते हैं क्या?

[@jyotidhawan8541]

Can we take tea in weight loss.. Does tea effect our weight... 🤔

[@bindudevi767]

Sir hamra hight nhi badh rha h koi aai davai btai sir

[@garimasingh2677]

Sar thanks aapne bhut acchi jankari di he

[@DrPrashantMoreHealthTips]

welcome

[@hytech_buster_979]

Thanku so much sir ❤

[@AmanSingh-xb5bn]

Very nice dal millet roti...sir please keep uploading such videos. thanks alot. 🙏

[@SoniGrewal-y9u]

🎉🎉🎉 very useful video 👌👌👍

[@Janvi1507]

to kya khayen sir ye bta dijiye 🙏🙏

[@mrbyadav7912]

Hight kese badhe ga sir bata do naa
🙏🙏🙏🙏🙏🙏

[@bachandass9927]

Very good information, thank you so much.

[@khusbujangid9147]

Sir ghee dahi गुड़ or mung ki daal ye sab kha sakte h ya nhi wight loss krna ho to

[@DrPrashantMoreHealthTips]

Dahi and moong le sakte hai

[@manishavitnare3109]

Vericose veins upchar bataye nili nili nase ghutane ke side may or ghutane ke upar spider ke jaise hai please perhage or homemade drink or massage oil bataye 👍 Thanksgiving very important information 👍👍👍👍👍

[@mayasirswal799]

Thank you Dr ji bahut bahut acchi baat

[@mayasirswal799]

Millat ki roti batane ke liye bahut bahut dhanyavad ji

[@rajendrashewale5195]

आलू,सफेद चावल, सामोसे कचोरी, बेकरी प्रॉडक्ट्स, स्वीट, सॉफ्ट ड्रिंक, फ्रुट ज्युस, तली चीजे, रेड मीट, शराब, गेहू

[@gurbaxdhillon9752]

Very very very nice ji

[@neelamrajput1540]

Are sb kh e ki baat h y bs body ki baat hoti h koi mota ho jata h or koi kbhi hota hi ni h to kya wo roti chawal ni khata Maine aisa daikha h jo junk food bhut khate h lakin mote ni hote

[@inderjeetsingh1967]

@@neelamrajput1540 absolutely right

[@babuhussainkassar7211]

@@neelamrajput1540 h

[@ManjuThakur-wf9xl]

Wheat allergy ha to kya kana chaiya gessa weight loss ho

[@mandroopgurjerkolashpura2071]

Sir Mera Wajan 60 kg hai Aur Mai 50 kg krna chahta hu Apki is vdio wali process suru kr hai Bs roti simple gehu ki hi available Ho pati hai 🙏🙏

[@amandeepdaas7193]

Bohut atsa laga up ka video.Hum jarur follow korenge

[@SumanDevi-yx3ei]

Bhot hi badiya batay h app, thanks a lot,
But m ek asthama ki patient hu kya ye diet koi problem to ni karegi
Aur m steroids, bhi leti hu bhot 7, years se
Aur fatty liver h
App ka sujhav acha h, kya ye diet m bhi le sakti hu
Mera stomach aage se mota h, aur haath pair kuch patley h aagey se,
Please guide karo
Waiting for ur reply

[@gaikwadjs6406]

सर जी रोज 5 किलोमीटर चलने से कितना वेट कम होगा 1 हफ्ते में

[@mahetabshaikh3933]

Sir mera age 55 years hai mera wait 120 kg hai 2017 me sugar hua hai sugar khane se pahale 180 hai aur khane ke baad 297 hai.normal bp hai tablet chalu hai lekin sir weight jayada rahne se bahut taklif hoti hai . weight kam karne ka upay bataye please.

[@khanshiran2523]

Herbal life ka nutrition use kijiye guarantee hai ki fayda milega aapko

[@mahetabshaikh3933]

@@khanshiran2523 sir maine harbalife ke product 6 month liya hai Lekin kuch bhi result nahi mila.

[@khanshiran2523]

Sar aapane coaching le the kisi centre se apne aap hi Ghar se kiya tha kyunki main 6 month mein 15 kg weight loss Kiya hai aur sugar bhi normal Rahane Lage hai centrico join karne se khane peene ki bahut acchi knowledge milati hai

[@reenakaur4531]

Nice but I want to ask you that ghar ma hee oily khana kha skte h

[@swatibhujbal9607]

Sir bahut aatcha laga sunkar

[@DrPrashantMoreHealthTips]

thanks

[@neelambhatia2535]

Bahut achhe lage h aapke sujve

[@neelambhatia2535]

Mera bhi vajan 130 h age 24 koi khas tips

[@husainalifarish7940]

Good Idea brother

[@rakashsingh5582]

Thank u Sar ji aapane bahut acchi baat hai

[@ASTRODIVA111]

Also can we add homemade curd or other diary products like milk , paneer in our diet plan??

[@DrPrashantMoreHealthTips]

Yes

[@ImranShaikh-gi7wk]

Sir bahut shukriya itna achche se samjhane ke liye...
Sir please Gynecomestia par bhi kuch bataye please age 32 weight 90kg

[@kavibram5963]

Dr mera vajan 85 k hai to mujhe kya karna chahiye

[@nomitapatel7926]

ग्रीन टी pine se kam ni hota h kya motapa

[@nehalverma9232]

Sir meri height 166 inch h or mera weight 80 kg or or age 24 h but me 80 kg ki dikhti bi nhi hu to me kya kru sir

[@Dinesh-hl6mc]

Moti

[@Chimpanzee-jt2su]

Sir kya brown bread kha skte h

[@narendrabairwa8369]

सबसे बेस्ट अपडेट

[@bharatbharati332]

बिल्कुल

[@gajananjoshi40]

Yes wheat and rice is worst all millets and fruits are best

[@vedikasharma5897]

Sir malti grand aata use kar sakte h kay sir pless riplay

[@parveenk9072]

Sir main intrmided fasting karti hun but mughe protein ki deficancy hai or week ness bahut feel ho rhi hai

[@DrPrashantMoreHealthTips]

Increase protein intake.. weight kitna hai?

[@parveenk9072]

69
Age 28

[@palvindersingh6963]

@@parveenk9072 EGG WHITE BREAST CHEAKEN WHITE FISH GREEN MOOG DAAL IS LEAN SOURCE OF PROTIN. I

[@valentinethakkar]

Sir, db k vajah se muscle loss kaise recover kare?

[@DrPrashantMoreHealthTips]

Aapka age kitna hai?

[@valentinethakkar]

@@DrPrashantMoreHealthTips 71, 5.5", 60 kg

[@maheshrathore9944]

Chai Pina h ya nhi?

[@indiannapo3485]

Lots of good stuff sharing with us. Thanks for all ❤

[@zishanf701]

Very good

[@shailendrasingh9504]

नमस्ते सर मेरा वजन बहुत तेजी से बढ़ रहा है क्या करें कुछ समझ में नहीं आ रहा है

[@bharatbharati332]

अपनी दिनचर्या में बदलाव करें.....मोटापा आज की सबसे बड़ी समस्या है

[@brijeshchouhan400]

सीधा सीधा बोलो खाना खाना बंद कर दो सिर्फ पानी पियो मोटापा गायब कुछ दिन बाद हम भी गायब

[@Mehak-pz9tw]

😂😂😂

[@priyakushwah1016]

Mujhse to bhukha nhi rha jata h

[@GameChanger05-v4h]

😅😅😂

[@dhirajsah8605]

😊😊😊😊😊

[@DharmrajKumar-w4u]

​@@priyakushwah1016 hii jaanu

[@amarjotsingh3394]

Wajan ghatana ka tarika bataye video batao

[@belimgulshan8888]

Dal milet roti ki recipe btana

[@damantijoshi2422]

🙏🙏घुटनों का दर्द मांस हम खाते नहीं दूध पीने से डरते हैं वजन कैसे घटाये

[@MRVIJAY975]

Doctor sahab ab khaye to khaye kya

[@sakshigulati7211]

May i eat boiled rice

[@gulfaroshhafizaejazahmed1514]

Is roti mein protein adhik maatra mein hota to criticize level jis ka badhta hai to o kis tarah ki roti khaye

[@devanshstyle514]

Bahut badhiya

[@DrPrashantMoreHealthTips]

🙏🙏

[@sunitagoud8728]

Sir chawal toh week me 1 ya 2 bar kha sakte hai

[@DrPrashantMoreHealthTips]

Yes

[@sunitagoud8728]

Thank you so much sir

[@rajveerSingh-fb1gy]

Mam,, koi fark padha is se ya nhi

[@bindudevi767]

Sir hame harmun jada h to ham kya khaye

[@shetalmane8666]

Thank you sir 🙏🏻🙏🏻

[@DrPrashantMoreHealthTips]

welcome

[@Bhaktimedia-gi5xt]

Gehun ka Daliya kha sakte hain

[@ashwinsinghgautam796]

Thanks doctor sahab

[@foodandfunclub]

Nic vedio sir

[@DrPrashantMoreHealthTips]

🙏

[@rajyalakshmikr7263]

Thank you doctor it was very useful

[@raviambre5433]

प्रोटीन और कॅल्शियम के लिये खाये

[@RAJEEVKUMAR-gn9bf]

Thank you

[@sadiksbanukhan6192]

Naachne ki roti kha sakte hai ?

[@NitinKumar-wz6un]

वेरी गुड

[@mamtakakkar1267]

Bhukh kam kaise kare

[@santoshkumari9260]

Nyc sir

[@anamfatma7028]

Thank you sir

[@DrPrashantMoreHealthTips]

Welcome

[@rajendrashah925]

Very nice vdo

[@forgoodlifestyle3406]

namaste Dr ji

[@DrPrashantMoreHealthTips]

Namaste🙏

[@AmanSingh-xb5bn]

Hello sir, you uploaded very nice video...🙏

[@narendrasinha5547]

Very healthy information.

[@mahammadrafeekmaniyar6054]

Sir dhanyawad

[@DrPrashantMoreHealthTips]

🙏

[@abiralpandey2291]

सर दूध पी सकते हैं कि नहीं बताइए प्लीज

[@MonikaChaudhary1998]

White rice se mote nhi hote h m khati hu or roti nhi khati bilkul bhi or bilkul fit hu gym bhi jati hu

[@kiranthakare5172]

Good information

[@DrPrashantMoreHealthTips]

Thanks

[@ASTRODIVA111]

Sir! Kya hm chane ki daal add kr sakte hain ?? Or we can add besan

[@DrPrashantMoreHealthTips]

Yes..good protein options

[@ASTRODIVA111]

Thank you sir !

[@deepakpoonia6337]

Tanks sir ji

[@kanhaiyalalmali8637]

Very nice and good knowledge dr saheb thanks

[@rinkujain148]

Very.nice.and.good.explain.

[@unknownboyanil9589]

Sir kya gym jakar motapa Kum kiya ja sakta hai

[@bharatbharati332]

बिल्कुल नहीं, केवल इससे ही मोटापा कम नहीं हो सकता ... मोटापा कम करने के लिए कुछ खास बातों पर ध्यान देना आवश्यक है.....

[@belimgulshan8888]

Very nice

[@DrPrashantMoreHealthTips]

Thanks

[@DevenderKumar-dg4bk]

Excellent

[@geetakumar5554]

Thanks sir😫😫

[@vedprakashverma3810]

Good information.

[@kamranali1968]

Kis kis ki mane yaar sab alag tips dete

[@digitalsuraj4315]

thank sir

[@DrPrashantMoreHealthTips]

Welcome

[@harshjanghu653]

Sir poha khana thik h

[@DrPrashantMoreHealthTips]

Kam.. avoid kiya to accha

[@sawansharma7324]

Fir to hum aise hi sahi hai.

[@Sapnamishra608]

Sar aap Kahate Hain Ki yah mat khao vah mat khao to kya khayen😢😢😢😢❤😂😂

[@bibifathima5977]

Nice sir

[@kirangupta4016]

Ye sb kuch band karne ke baad bhi motappa km nhi ho rha fir iske baad kuch or sujhav ho to batao

[@sumanjat3762]

Thanks sir ji

[@rajveerSingh-fb1gy]

Koi fark padha is se ya nhi

[@sps.0707]

Dait ke liye kaunsa dryfut khana chahiye

[@MandviJitsah]

Very nice tips sir 👍👌

[@gajalajamil7668]

16 yers ki log kar sakta hay ya nahi pleas app betay comments kar ky betay

[@preetipatidar7661]

Hello sir weight loss ke liye green tea le sakte hai