Tainan Dalpra & Diego 'Pato' Oliveira Work Speed Drills At AOJ

Endurance, precision, and tenacity are all key components to these speed drills led by Gui Mendes at the Art Of Jiu-Jitsu!
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[@FloGrappling]

The 2023 IBJJF European Championships will be taking place in Paris, France from Jan 23-29th. Make sure to SUBSCRIBE so you don’t miss any upcoming Euros content!

[@shandyooo]

Tainan’s guard and passing is insane

[@BM-of6dg]

These drills are key for every level of BJJ.

[@speedyflash8]

bro when they slow down 🤣🤣 i know that feel

[@Seegie16]

lol thats me 20 seconds in. Your mind is saying go but your body is lagging behind

[@FelipeCavalcanteBJJ]

Thanks FloGrappiling for the great content 👏🏻💯

[@marcellorego9081]

cansei só de assistir pqp KKKK

[@zelatraining]

This is human art.

[@alexandre.s.lobooo]

massa demais

[@vitoadriatico3004]

Really useful 👍

[@zelatraining]

They both do it differently but fluid and quickly while others struggle to get the moves right or have a delay in their moves.

[@viniciusluispereira7237]

Show

[@joaovictorbalbi]

CBJR ❤🎉

[@diegoavedissian6611]

Why do I drill like them but dont roll like that ? hahahah

[@jorginhonelson2402]

caracas

[@danc7988]

Charlie Brown jr in the background - NOW I want visit AOJ!

[@wmmello]

Dica de playlist brazilian music for training:
Raimundos - Selim
Raimundos - o pão da minha prima
Good music.

[@kenlam1051]

AOJ = champs factory. I'm biased though

[@DenerPinto94]

Charlie Brown Jr de fundo não tem erro

[@MBsr5]

My professor LLoyd Irvin was doing all these drills in 2012

[@shogoyamada945]

Basically just a sweep single through the legs.

[@igorfc9980]

BR

[@starseeding4725]

Well...hello monday

[@ThugLifeModafocah]

O Pato fez o drill errado e do jeito que o Pato faz só serve no drill porque se o oponente levantar a perna de baixo ele bloqueia o movimento do pato e ele não vai conseguir ir pro outro lado. Isso no primeiro drill. O certo é fazer como o Tainan porque aí não tem como o oponente bloquear sua passagem pro outro lado.
Pato's first drill is wrong. He should do it like Tainan, otherwise it's only useful as a drill. The way Tainan did it prevent the opponent from blocking your moviment to the other side.

[@lueurdespoir7253]

😂😂