Calm Evening Routine

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  • เผยแพร่เมื่อ 21 มี.ค. 2020
  • Chat over on instagram...
    / fairylandcottage
    Website:
    www.fairylandcottage.com/
    Dr William Glasser:
    wglasser.com/
    Dr Gabor Maté
    drgabormate.com/
    Minimal Evening at Home:
    • Minimal Evening at Home
    Some Self Care DIYs:
    Candle Making Video:
    • DIY Candles - Recycled...
    Shea Butter Body Cream:
    • DIY Shea Butter Body C...
    Face Wash Powder Video:
    • DIY Face Wash Powder -...
    Facial Scrub:
    • Zero Waste DIY Facial ...
    Face Mask:
    • DIY Zero Waste Face Ma...
    Hair Care Videos:
    • 'No Poo' Zero Waste Ha...
    Cinematography:
    www.greengrapeproductions.eu
    Hi there,
    My name is Niamh and I have a BSc in Nursing Science. I make videos on simple, natural healthy living. I hope you enjoy!
    #calmliving #stayathome #eveningroutine

ความคิดเห็น • 670

  • @FairylandCottage
    @FairylandCottage  4 ปีที่แล้ว +308

    Hello lovely people! I trust a calm video this week is what we all need.
    Let me know how you are doing...
    ❤️🌟🤗

    • @juditszucsova5682
      @juditszucsova5682 4 ปีที่แล้ว +11

      Thank you for your videos and support.
      I'm going through a very difficult times now. Alone without friends and family and it's really hard. Your videos,your voice make me so calm and relaxed.
      Thank you for healing me. Sending lots of love and hugs to Ireland 🥰🙏🏻😊

    • @FairylandCottage
      @FairylandCottage  4 ปีที่แล้ว +5

      Judit Szücsová send you loads of love and hugs back! ❤️❤️❤️

    • @sharonstuebi8181
      @sharonstuebi8181 4 ปีที่แล้ว +5

      @@juditszucsova5682 hang in there praying for you

    • @juditszucsova5682
      @juditszucsova5682 4 ปีที่แล้ว +4

      @@sharonstuebi8181 thank you so much.
      This means a lot to me ❤️❤️❤️

    • @peacelove4215
      @peacelove4215 4 ปีที่แล้ว +3

      @@juditszucsova5682 I'm so sorry to hear that. I hope things get easier for you soon.
      I'm lucky to be living with family but I've got anxiety and depression so it's a difficult because of that.
      Sending u lots of peace health happiness and strength.
      Xxx

  • @thebusybrownangel5829
    @thebusybrownangel5829 4 ปีที่แล้ว +2

    Thank you for reminding me to slow down and just relax.

    • @joshuathinkingoutloud
      @joshuathinkingoutloud 3 ปีที่แล้ว +1

      The Busy Brown Angel I just released a comprehensive video on slow living and dopamine addiction this morning if that sounds interesting to you 🌿

  • @rho1360
    @rho1360 3 ปีที่แล้ว

    Beautiful, thanks.

  • @queeniebopper6698
    @queeniebopper6698 3 ปีที่แล้ว +2

    I find this just as relevant today in June 2021, as in March of 2020.

  • @ladybrooks3885
    @ladybrooks3885 4 ปีที่แล้ว

    Beautiful...thank you.

  • @byhind7415
    @byhind7415 3 ปีที่แล้ว

    The best evening routine

  • @tezoalvarez1979
    @tezoalvarez1979 3 ปีที่แล้ว

    LOVELY!!! THANK YOU.

  • @suecollins251
    @suecollins251 3 ปีที่แล้ว +1

    This video is has helped me to clean up my room better.

  • @ninajohnson6578
    @ninajohnson6578 4 ปีที่แล้ว +8

    Live alone and socially isolated. Thank you for the kind and lovely words. Love to you.

    • @christinebethencourt6197
      @christinebethencourt6197 4 ปีที่แล้ว

      Nina Johnson send you Love 💕

    • @ninajohnson6578
      @ninajohnson6578 4 ปีที่แล้ว

      Christine Bethencourt thank you!

    • @themonkeypuzzle
      @themonkeypuzzle 4 ปีที่แล้ว

      Hello Nina ❤
      What a lovely community Niamh has created here for us. I hope it helps you feel less alone to know we are all kindred spirits together. Sending you love and light in these strange times, with good wishes for Spring and beyond. 🌷 Deb, Vancouver Island, Canada. x

    • @FairylandCottage
      @FairylandCottage  4 ปีที่แล้ว +1

      Nina Johnson keep chatting with us all here. We all really care about you! X

    • @ninajohnson6578
      @ninajohnson6578 4 ปีที่แล้ว +1

      Fairyland Cottage thank you that means so much to me❤️

  • @moonkittytarot
    @moonkittytarot 4 ปีที่แล้ว +1

    Exactly what I needed to hear. Thank you.

  • @SteeleU
    @SteeleU 4 ปีที่แล้ว +1

    I love that your videos do not have the bright photography ring lights making everything look so unnatural. I really enjoy the natural lighting.

  • @swetavyas
    @swetavyas 4 ปีที่แล้ว

    I love my evening hike and and a sunset meditation

  • @moonvlogz3444
    @moonvlogz3444 3 ปีที่แล้ว

    This litterally calms me

  • @astrangerplace3023
    @astrangerplace3023 4 ปีที่แล้ว

    this is so soothing

  • @raphaellemcgowan358
    @raphaellemcgowan358 3 ปีที่แล้ว

    Walking each day, & intermitting casting, thank you

  • @karolsartoasis4815
    @karolsartoasis4815 4 ปีที่แล้ว +1

    I am using this time to make art. I am making all the art projects I have dreamed of for years.

  • @noemiiyuh
    @noemiiyuh 3 ปีที่แล้ว

    This gives me beautiful cottagecore vibes💕💕

  • @hollyhechavarria444
    @hollyhechavarria444 3 ปีที่แล้ว

    Thank you for sharing your peace with us!

  • @Fortune8Guru
    @Fortune8Guru 3 ปีที่แล้ว

    It's really beautiful thank you.

  • @safaoutlook1880
    @safaoutlook1880 4 ปีที่แล้ว

    Learning the importance of staying calm

  • @jenfleming715
    @jenfleming715 4 ปีที่แล้ว

    Thank you.

  • @lq5792
    @lq5792 3 ปีที่แล้ว

    Thank you ❤

  • @karienbadenhorst7265
    @karienbadenhorst7265 2 ปีที่แล้ว +1

    Your voice is so calm. Thank you. Love this video

  • @darkshapedme
    @darkshapedme 3 ปีที่แล้ว +2

    How pleasing! I almost go into a meditative state each time watching your videos)) thank you!

  • @nataliagutierrez3768
    @nataliagutierrez3768 3 ปีที่แล้ว

    Lovely video thank you

  • @loomonda18
    @loomonda18 4 ปีที่แล้ว

    Thank you for your calmness 💕

  • @LaVictoireRosee
    @LaVictoireRosee 4 ปีที่แล้ว +1

    Gabor Maté is awesome!

  • @barbarawhite7385
    @barbarawhite7385 3 ปีที่แล้ว

    How reassuring, calming, and beautiful 💖 Thank you!!

  • @yolandamcfollie
    @yolandamcfollie 4 ปีที่แล้ว

    I’m laying in bed trying to fall asleep and the mood of this video is so warm and calming.

  • @PlaceForAnEcho
    @PlaceForAnEcho 4 ปีที่แล้ว

    Your voice is relaxing. Thank you.

  • @kkkkkeira_17
    @kkkkkeira_17 4 ปีที่แล้ว

    this gives me major cottage core vibes and i really want to live in a cottage now

  • @trylliumt5441
    @trylliumt5441 4 ปีที่แล้ว

    Love Gabor Mate!

  • @amyallen4459
    @amyallen4459 4 ปีที่แล้ว +1

    I have been walking/exercising every day as my boss sends me videos to do at home. I've been enjoying prayer and reading the bible even tho before I was struggling through. And I'm learning that as antisocial as I think I am, I really enjoy/need company.

  • @melanieeven8648
    @melanieeven8648 2 ปีที่แล้ว +1

    How I missed you and your videos! Please come back🙏🏻

  • @suzannamangovski4198
    @suzannamangovski4198 3 ปีที่แล้ว

    Going into second lockdown, this is good reminder.

  • @ingasage
    @ingasage 4 ปีที่แล้ว

    Thank you so much for this

  • @javayna2353
    @javayna2353 3 ปีที่แล้ว

    Hypnotic.

  • @susannau.3535
    @susannau.3535 4 ปีที่แล้ว

    I love the quiet and calm. I am now retired and my time is my own. I am reconnecting with nature and caring for myself body mind and soul. It's a wonderful journey💖

  • @allisonharris4084
    @allisonharris4084 3 ปีที่แล้ว

    Thank you! I needed these videos

  • @vinitabyrne3528
    @vinitabyrne3528 4 ปีที่แล้ว

    Thank you for posting this. Much needed!

  • @alisonnicholson8060
    @alisonnicholson8060 4 ปีที่แล้ว +3

    I dropped an aloe plant at the door for my granddaughter who turned 6. No party this year. She loved the plant and told me she watered it and is looking for the right place for it. This is a way for me to connect with her and talk about nurture, and kindness when we can't be together. For Mums in Britain, a Blessed Mother's Day.

    • @FairylandCottage
      @FairylandCottage  4 ปีที่แล้ว

      Alison Nicholson such a sweet and valuable gift for a child x

  • @cathleen537
    @cathleen537 4 ปีที่แล้ว +91

    I'm re-reading John O'Donohue's book titled, Beauty. I gathered rosemary and lemon thyme from my garden today and made an herbal tea. Later I baked bread. I wandered around me sanctuary of a backyard where many trees and shrubs are greening up. I look for beauty everywhere because it brings me peace. Yesterday I watched the movie, The Secret Garden, and I watch videos like yours. Over the weekend I connected with all four of my adult children. I am at peace in the middle of all this Great Unknowing.

    • @S1122Island
      @S1122Island 4 ปีที่แล้ว +3

      I love that book. I planted rosemary in my garden and baked a chocolate cake. Would love to bake bread but don’t know how. Love and peace to you guys. 💙

  • @sandym8953
    @sandym8953 4 ปีที่แล้ว

    Thank you for this

  • @emilycaskie5300
    @emilycaskie5300 3 ปีที่แล้ว

    Your voice along with your accent makes me feel so calm and peaceful.

  • @cynthialevy1541
    @cynthialevy1541 4 ปีที่แล้ว

    Very calming...thank you from Tennessee. God bless you and your family.

  • @carmenchristel3271
    @carmenchristel3271 4 ปีที่แล้ว

    Wunderschönes video!!!!!Liebe Grüße aus Deutschland

  • @TheTaits08
    @TheTaits08 4 ปีที่แล้ว

    Beautiful video as always.

  • @marjiecleveland
    @marjiecleveland 4 ปีที่แล้ว

    Lovely! ❤️

  • @ThyBookie
    @ThyBookie 4 ปีที่แล้ว

    I’ve been encouraging myself to learn more about gardening and botany!

  • @sierrachavez4724
    @sierrachavez4724 4 ปีที่แล้ว +1

    In a world full of chaos and confusion it can stressful. In times where there seems to be nothing but darkness, you shine out. You spread love, values, and peace. Thank you. It really helps.

    • @FairylandCottage
      @FairylandCottage  4 ปีที่แล้ว

      Sierra Chavez your words are kind. Thank you for watching and sharing x

  • @carolynkatri9
    @carolynkatri9 4 ปีที่แล้ว

    Thank you for this caring video! Sorely need in these times.

  • @suyannafortuna7268
    @suyannafortuna7268 4 ปีที่แล้ว

    I love this video I’ve seen it like 20 times

  • @hannahjoycheng
    @hannahjoycheng 4 ปีที่แล้ว

    Wanna be u when I grow up. So cozy, comforting, simple, lovely, beautiful

  • @oldphotos2644
    @oldphotos2644 3 ปีที่แล้ว

    Just lovely

  • @TheLittlePaganThatCould
    @TheLittlePaganThatCould 4 ปีที่แล้ว

    This video gave me +1 serotonin, much thanks ❤️

  • @carolking6355
    @carolking6355 3 ปีที่แล้ว

    That was so beautiful. Just what I needed. Thank you ❤️

  • @ren_b7
    @ren_b7 4 ปีที่แล้ว

    I love this video its soooo calming

  • @beyondhappiness5184
    @beyondhappiness5184 4 ปีที่แล้ว

    For some reason, you putting on shoes really calmed me down LMFAO !!!!

  • @Largefamilyfloridalifestyle
    @Largefamilyfloridalifestyle 4 ปีที่แล้ว

    Beautifully put ❤️

  • @EdnaTrullz
    @EdnaTrullz 3 ปีที่แล้ว

    Yes, I think we are all connected in some positive and peaceful way. We must take great care of every moment of our lives. Thanks.

  • @miaangelina8701
    @miaangelina8701 4 ปีที่แล้ว

    Your videos bring so much peace. Thank you.❤️

  • @suyannafortuna7268
    @suyannafortuna7268 4 ปีที่แล้ว

    I absolutely love this video 💗

  • @gionagrace3343
    @gionagrace3343 4 ปีที่แล้ว +1

    Lovely video! Yes we are all connected all over this huge world & its a time for self love & self care & self discovery. God bless everyone during this scary time. ❤

  • @Darlingdumpling
    @Darlingdumpling 4 ปีที่แล้ว +1

    Nursing assistant here... Work in nursing home.... Tough work but so glad I am able to help those that cannot help themselves right now... Take care everyone.

    • @themonkeypuzzle
      @themonkeypuzzle 4 ปีที่แล้ว

      Thank you so much for being there for the people you look after. You are appreciated. ❤

    • @melissaoleary8196
      @melissaoleary8196 4 ปีที่แล้ว

      Thank you for the work you do. I 💙

  • @Electricwitch
    @Electricwitch 4 ปีที่แล้ว

    Thank you I needed this

  • @0xaliciaaa
    @0xaliciaaa 4 ปีที่แล้ว

    i really needed this. i have lupus and i’ve been going through a period of a bad flare up - it’s crippling and debilitating mentally and physically in a way that i’ve never experienced. my stress levels exacerbate It. covid makes me fear for my life knowing i’m immunocompromised. i will be watching this every night

    • @FairylandCottage
      @FairylandCottage  4 ปีที่แล้ว

      Alicia Grimes I’m sorry you are suffering. I’m glad you find some calmness in these videos. Keep breathing and taking each moment as it comes.

  • @sapavatgnapika6359
    @sapavatgnapika6359 4 ปีที่แล้ว

    Your videos are stress buster

  • @yolandamcfollie
    @yolandamcfollie 4 ปีที่แล้ว

    I binge watch your videos. Your voice is so calming.

  • @marijaiskra7247
    @marijaiskra7247 4 ปีที่แล้ว +1

    On top of the coronavirus, we also had a scary earthquake yesterday here in Zagreb (Croatia). I love your videos and literally need them to stay mentally and emotionally normal. Thank you for everything you do, I hope all of us will be better soon. Love your channel! Hugs from Zagreb

    • @FairylandCottage
      @FairylandCottage  4 ปีที่แล้ว

      Marija Iskra gosh! I’m so sorry to hear. My thoughts are with you all x

    • @marijaiskra7247
      @marijaiskra7247 4 ปีที่แล้ว

      @@FairylandCottage Thank you :)

  • @Bramble1976
    @Bramble1976 4 ปีที่แล้ว +1

    New Zealand on nation wide lock down, only essential workers are allowed out (unless you need groceries of course) I'm a carer so I'm still working and I'm incredibly grateful.
    But my hours are reduced so I'm working in the garden, getting it ready for the fast approaching Winter, getting some good healthy greens going.

  • @karinlugo8561
    @karinlugo8561 4 ปีที่แล้ว

    I love your video.

  • @katelynlong2196
    @katelynlong2196 4 ปีที่แล้ว

    I truly appreciate you and your videos so much. They provide me with solace and peace. I’ve found myself living slower and closer to the earth as I watch your videos. So thank you so much

  • @clairealm4984
    @clairealm4984 4 ปีที่แล้ว

    (from France) Anxiety growing especially on the evening, when the children are sleeping and I have nothing to do with myself but wandering on so-called social networks, frightening networks I have to say. These days I am waiting for your so calming videos, I need it to reduce stress and remind me I have better to do : reading (starting reading in English LM Montgomery, soothing ++++), journaling, praying, enjoying the silence of the town... Thank you so much for being there these days, thank you.

  • @Ganpignanus
    @Ganpignanus 4 ปีที่แล้ว

    thank you. lovely. we are in isolation here. best wishes from new zealand.

  • @homebodyheaven6114
    @homebodyheaven6114 4 ปีที่แล้ว +109

    The last few months I have returned to an old hobby of mine, quilting. Recapturing the joy of creativity using bits of fabric and thread for a gift of practical beauty.

    • @jimmiepatrum
      @jimmiepatrum 4 ปีที่แล้ว +7

      I too, have returned to quilting. Our Church has a quilting ministry where we make quilts for nursing home residents, the sick, veterans, etc. I have found such joy in this kind of stitching after a long time away from it. I'm receiving so much more than I'm giving! God Bless You. Diane in NC

    • @Erlrantandrage
      @Erlrantandrage 4 ปีที่แล้ว +1

      I’m not a quilter but as I’m amassing an insane amount of scrap fabric and currently have lots of time perhaps quilting is an activity to take up...can one quilt by hand w/o a loom?

    • @homebodyheaven6114
      @homebodyheaven6114 4 ปีที่แล้ว

      Erica Lasley yes. You can’t quilt with a loom. Search utube for hundreds of lessons.

    • @jimmiepatrum
      @jimmiepatrum 4 ปีที่แล้ว

      @@Erlrantandrage I actually prefer to do hand quilting, but for anything larger than a baby quilt, I usually take my pieced quilt, batting, and backing to a place which has a long arm quilting machine to be quilted. The quilting is beautiful, though kind of expensive if your quilt is large. I agree with Homebody Heaven that there are many sources on TH-cam to learn how to quilt by hand. Good luck to you!

    • @lissablue176
      @lissablue176 3 ปีที่แล้ว

      I hand quilt my tops ATM, not sewing tops anymore. But have gotten my Ashford 36” loom out and weaving my hand spun yarn. Enjoying my days.

  • @ManuelaChristina1
    @ManuelaChristina1 3 ปีที่แล้ว

    I could listen the hole day your lovely and calm voice 🤗 thanks 🙏

  • @ellensanderson1722
    @ellensanderson1722 4 ปีที่แล้ว

    Using this time to focus on painting and writing

  • @CelticPurl
    @CelticPurl 4 ปีที่แล้ว

    I’ve joined a rosary group that prays every day at 3pm. It nonsectarian and everyone is invited to become involved to pray for the world as a whole. It started as a small group and now it’s worldwide and everyone is invited to pray as you desire. I’m a Buddhist so I pray on my prayer beads. There is something so peaceful knowing that you are one of thousands taking a moment to pray for the benefit of all man/womankind.
    Thank you for your peaceful videos in a world full of chaos. 🙏🏼❤️

    • @FairylandCottage
      @FairylandCottage  4 ปีที่แล้ว

      Hollie Kramer that’s so wonderful to hear! Powerful and practical x

  • @brady40cav
    @brady40cav 4 ปีที่แล้ว

    Love your videos thankyou .

  • @lyncorrin
    @lyncorrin 4 ปีที่แล้ว

    I just love your videos so calming xx. Thank you xx

  • @Ljenn_86
    @Ljenn_86 4 ปีที่แล้ว

    Also from Ireland, I’m so happy to listen to someone who is so upbeat and positive🙏🏻🙏🏻. It’s so refreshing! I completely agree, we just need to take a step back and focus on the here and now & being grateful ❤️.

    • @FairylandCottage
      @FairylandCottage  4 ปีที่แล้ว +1

      LJenn ah hello there! Lovely to have another person watching from Ireland!
      ❤️🙏

  • @sreelalitha6882
    @sreelalitha6882 4 ปีที่แล้ว

    I simply love this video, no words to express

  • @sarahchornobai
    @sarahchornobai 4 ปีที่แล้ว

    Thank u! Love your videos. Sarah from Brazil. 🧡

  • @socorrom5293
    @socorrom5293 3 ปีที่แล้ว +1

    Just to say Thank you for a very therapeutic vid on my Sunday evening!
    I had difficult time slowing down this year! I retired from career in 2013- 58yro, but missed keeping busy & interaction with public! So continued parttime work till Feb.when covid first began here (USA). I just found & subscribed to your channel. It will be very beneficial to me on this new lifestyle! Luckily (65yro) Im still mobile, drive & have 2 small dogs that keep me occupied, give unconditional love! I am very grateful & blessed thus far❤ So my thanks to you- peace n' love!

    • @joshuathinkingoutloud
      @joshuathinkingoutloud 3 ปีที่แล้ว

      Socorro M I just released a comprehensive video on slow living and dopamine addiction this morning if that sounds interesting to you.

    • @socorrom5293
      @socorrom5293 3 ปีที่แล้ว +1

      @@joshuathinkingoutloud Thanks, I will def view & give a reply! I wish you success ✌

    • @joshuathinkingoutloud
      @joshuathinkingoutloud 3 ปีที่แล้ว

      Socorro M Thank you :-) I appreciate that!

  • @Meadow414
    @Meadow414 4 ปีที่แล้ว

    You have no idea how bad I needed to hear that. Thank you so much

  • @lovereikiASMR222
    @lovereikiASMR222 4 ปีที่แล้ว

    Loved this video! So calming, soothing☕️Thank you🌺

  • @justinewhite-hadley3138
    @justinewhite-hadley3138 4 ปีที่แล้ว

    Thank you for the calm and peaceful reminder that we can't control others-only ourselves. Here in California, we are in middle of Shelter In place yet so many are still out playing...it makes me very nervous. But I am doing the best I can to stay calm, healthy and aware of my own germs. That and lots of prayer. Be well and Bless you for your medicine to us. Elbow bumps from Napa, Ca 🤗😘

  • @vanadavis2446
    @vanadavis2446 3 ปีที่แล้ว

    I love her voice it’s very calming and pleasant to listen too🇳🇿🙏

  • @lowwastehousekeeping8802
    @lowwastehousekeeping8802 4 ปีที่แล้ว

    Very calming video. Just what we need.
    We love early sleep. Get all the good dreams before everyone else ☺️.

  • @pattilhayes
    @pattilhayes 3 ปีที่แล้ว +1

    Thank you so much for the links you shared. Much needed at this time and I’m looking forward to delving into them in depth. I really love you videos. They’re beautifully done and lovely to watch💐

  • @sonumishra1673
    @sonumishra1673 3 ปีที่แล้ว

    There must be a reason why I chose to watch this video today- you said everything that I needed to hear ....thank you 🙏🏻God bless you!

  • @junesharp8219
    @junesharp8219 2 ปีที่แล้ว

    omg this is amazing

  • @christinebethencourt6197
    @christinebethencourt6197 4 ปีที่แล้ว +305

    All in quarantine here near Paris……… no noise outside. Something good in this bad, sad, situation: we can hear birds song all around , they spread love and that’s bring warm in my heart ❤️

    • @sanorris08
      @sanorris08 4 ปีที่แล้ว +3

      Christine Bethencourt I hope you can take a walk!

    • @FairylandCottage
      @FairylandCottage  4 ปีที่แล้ว +9

      Christine Bethencourt wow it’s amazing when everything stops how quiet it is. Glad you have the singing birds. ❤️

  • @Fotojsv
    @Fotojsv 4 ปีที่แล้ว

    As a learner and Amateur in Photography I love the visual and calming video❤

  • @sblackmore5931
    @sblackmore5931 4 ปีที่แล้ว

    Thanks for the beautiful videos lately. Wishing you and your family health and peace! Love from America, S.

  • @sallydot8880
    @sallydot8880 4 ปีที่แล้ว

    Just found your channel, now I am watching all your videos! Much love to Ireland from the US. XOXO

  • @ms.k1258
    @ms.k1258 4 ปีที่แล้ว

    Thank you. i really appreciated the tim eyou took to make this and the words and feelings you conveid

  • @sarasalemabdelmawgoudabdel1246
    @sarasalemabdelmawgoudabdel1246 3 ปีที่แล้ว

    Perfect ❤️

  • @suzanneheneghan7334
    @suzanneheneghan7334 4 ปีที่แล้ว

    Calm is always important and healthy, but you are right...it is paramount right now. Every night before I go to sleep I consciously think of at least 3 things that went well during the day that I am grateful for. It puts me in a state of calm and gratitude before I drift off to sleep. Thank you for your lovely videos, and messages that we can all ponder and use. 💜

  • @amylouise9853
    @amylouise9853 3 ปีที่แล้ว

    We are in lockdown again in Sydney and this video was perfect for an evening in front of the fire reminding me just to slow down and enjoy the moment for what it is not long for what it’s not.