FACTOR 75 meal subscription canceled| What happened?
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- เผยแพร่เมื่อ 22 ส.ค. 2022
- Soooo, let's catch up! It has been just under a month since I posted my first Factor video and explained why I chose to subscribe to it for restarting Keto. It has been 2 and a half weeks since I posted a 2 week follow up and complete review of Factor Keto meals. I will link both of those videos in the cards if you haven't seen them yet.
First before we get any further, I am not sponsored by Factor 75. The opinions expressed are my own. Further more, they are not meant to be medical advice. Again, opinions expressed are my own.
Alright here we go! Deep breath, I canceled my Factor subscription. Hear me out. Today's video was supposed to be eating factor meals for a week lunch and dinner. I had even started taping the video. However, I started experiencing symptoms of no longer being in ketosis. Like, cravings, headaches, and weight loss stalling. Twice daily, I have been monitoring my glucose and ketone levels using my Keto Mojo blood meter. I began to notice that my sugar was creeping higher and my ketones were trending lower. This came to a point where I was no longer in a state of ketosis.
I will be doing a Keto progress video soon so don't forget to hit the red subscribe button and bell icon so that you will be alerted when I post more videos like this!
So here I am out of ketosis and wondering what went wrong. I immediately began to track my food intake using the carb manager app. I very quickly noticed that every Factor meal was being labled to avoid. Ummm what! I began to look closely at the nutrition facts on the back of several different meals. Net carbs were ranging between 9-14 per meal. Now, for me, I have found that I feel the best and continue losing weight is for me to stay under 15 net carbs per day. So I found the potential culprit. I noticed that when I would eat three meals a day with Factor for lunch, I was hitting around 25-30 net carbs per day. No wonder my weight loss had stalled and I fell out of ketosis!
Now, if this is your first time trying the Ketogenic lifestyle, I think Factor is a great option for transitioning. But, keep in mind, the list of ingredients is long, the meals are decent in size but for the amount of carbs compared to the protein and fats, it often leaves me hungry.
One of my concerns also is that the nutrition on the back is for the entire meal. I often choose to not eat the side dish to help save on carbs. However, doing that means I am guessing the macros of what I ate.
Cost. I used a code and saved $130 across the first 4 boxes. In my first box, one meal's tray was broken. I reached out and they were unable to replace the meal which was fine but all they were able to offer is a free meal in my first non discounted box. Which I find frustrating. I ended up canceling my subscription prior to a non discounted box and therefore, lost money. Also, the most cost effective plan is to purchase the 18 meals per week which makes each meal $11 prior to the discount. Now, with my husband taking them everyday for lunch, me eating them on average 3 days per week, that still leaves 10 meals we need to eat every week prior to the next shipment and expiration dates. I like the convenience of them, but I want the freedom to also make a taco bowl if I want, or chicken wings, or alfredo at home. We were constantly forcing ourselves to choose a Factor meal for dinner just to keep up and not waste food.
The final verdict. Overall, Factor meals are delicious! They were really helpful in our transition back to keto. They may even work for your individual needs. However, I think there are some things Factor could improve on. And unfortunately for my husband and I, they do not meet our current dietary needs.
Have you tried Factor 75 meals? Is there something I am missing? Do you have any questions? Let me know down in the comments and I will do my best to answer them.
Thanks for watching today's video! I hope to see you Friday! Bye!
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Thank you for your honest review. I, too, was shocked by the ingredients and nutritional facts. I am currently doing Fresh N Lean and so far so good! Good luck to you.
Thank you for the kind words! I’m glad you are finding something that works for you!! I’m still working on figuring out what works best for me. 😊 Thank you for watching and commenting!! Best wishes for your journey!!!
I just ordered a box. I have looked at many reviews mostly good about Factor meals but I need to have my own experience. Good luck to you!
Thank you so much! I wish you luck as well! Thank you for watching and commenting!!! 😊
Thanks for the great, unbiased review, especially regarding the keto quality of them vs how the meal leaves you feeling (lower fat/protein content). Was the food good, at least? We've got family 2,000 miles away who need a short term meal assistance due to medical issues, and since we can't be there to cook and bring them food, I thought this might be a relatively healthy, relatively tasty option to fill that need. Hope your journey has continued well and thanks for making this video!
Thank you for watching and commenting! I thought they tasted great!! I think they would be a great option for your situation. Praying for all the best! 🎉🎉🎉
Thanks for the honest review! I just ordered 18 meals and will be freezing some.
My plan is to drink an Atkins protein shake in the morning(about 2g carbs), two eggs and possibly a side of meat for lunch (0g carbs) and the Factor meal at dinner. That should be around 15g of carbs and less per day, varying.
I'm excited to try these because nothing else is working and I have a problem with portion size so I think these meals should help me. We shall see!
Thanks for watching and commenting!! Best wishes for your journey! 🙂
I’m currently using factor and going on my 10th box. I have lost almost 30 pounds in that time with just the calorie smart meals. Unfortunately with a heart condition not everybody can do keto so their calorie options are amazing. Keto is actually bad for your heart. So I myself enjoy the factor program.
I’m glad you found something that works for you! It’s the wonderful thing about diversity we can all do things a bit differently and still get results we are looking for. Congratulations on losing 30 pounds! Thanks for watching and commenting!! 😊
Keto is NOT bad for your heart. Educate yourself.
Why would you say Keto is bad for your heart?
@@littlebanshee “Every time you're on a keto diet, you have high saturated fat and low fiber - there's no other way to do it. So LDL goes up.” As the Centers for Disease Control and Prevention describes it, too much LDL in the body can lead to a buildup of plaque in the blood vessels, causing them to become narrowed or blocked.
I recommend watch Dr Berg’s videos on the keto diet before spreading false information that it’s “dangerous.”
Yes! I found this to be true. I have to carefully look at which ones I buy due to the number of carbs in the keto meals.
They are tasty but I wish they had a lower carb count and cleaner ingredients. Thanks for watching and commenting!! 😊
Very insightful, thanks luv
Thanks for watching and commenting!! 😊
I just ordered Factor 75 today. 10 meals .... hoping it helps me get restarted into my Keto lifestyle that I once loved so much. Thanks for your honest review
Yay!! I hope it works for you!! Thanks for watching and commenting! Getting back keto is hard but worth it! Cheering for you friend!! 😊
Hi Megan, so sorry the Factor didn’t work out for ya.
I personal cannot get into those packaged meals 😬
But I’m sure they would work for someone out there!
Hope you can find something else that works good for you.
Loves n hugs ❤️
Thank you! Love and hugs back!!
I watch carbs because I had gestational diabetes and am at risk for type 2. That being said, I’ve been able to completely control it with my diet, specifically my carbs. I plan on trying this meal plan, especially since me eating “low carb” is really around 45 carbs or less in a day, usually in a meal will keep my risks at bay. Hopefully you find something that works better for your specific needs ❤️
Thank you for the kind words and encouragement! I hope these work for you, they are really tasty! Thank you for watching and commenting!!! 😊 Best wishes for your journey!
I only do 8 meals a week from factor. I do my own keto breakfast and skip lunch but do my factor meal for dinner. I workout & use carb manager and it’s working for me.
That’s fantastic!! I’m glad it’s working for you! 😍😍😍 Thank you for sharing your experience! Thank you for watching and commenting as well! 🎉🎉🎉
Well shucks.....Glad I found this video before I pulled the trigger.
I am glad you found this follow up as well! I hated to make this video but wanted people to know how I felt especially from the keto mindset. I know I find myself perking my ears up when I hear keto friendly especially with easier options. Let me know if I can be of any help! Thanks for watching and commenting on both videos!! :)
@@meganbook Oh yeah, Carb Manager is awesome! I have lost 126 lbs and it started with that app.
I’ve been doing intermittent fasting as well as the OMAD diet, which is one meal a day and it was hard doing this diet and training my body and I had to increase with a multivitamin calcium as well as a egg collagen/vegan protein powder drink for breakfast, but I have my one Factor 75 meal no later than 4 o’clock and I don’t eat anything else for the rest of the day doing this and going to the gym. I have brought my A1c levels down, and I have brought my diabetes in remission, what I mean by that is I am no longer a type two diabetic I am prediabetic I have been took off of my medication. I have lost weight a lot which gave me enough energy to start going to the gym. I am now going to the gym 3 to 4 times a week. I am losing weight getting healthy and the meals are delicious. I don’t purchase a meal from factor on a weekly basis lol I skipped meals but that’s because I order the max amount which is 28 meals and then maybe the other three or four days of the month I cook and with those 28 factor meals I eat one of those meals a day with a protein smoothie in the morning for breakfast I love it and I’ve never had any type of surgery as far as Gastric bypass surgery but when I decided that I was going to go on this health journey and eat less than 800 cal I said damn people who get their stomach cut in half after having gastric bypass surgery they have to take multivitamins because they don’t get enough nutrition although me eating my one meal and my healthy smoothie is enough nutrition. I was scared since I wasn’t eating that many calories since I decided to start doing the one meal a day, so I started taking vitamins to counteract if I was doing something wrong even though I was not, I have took a step back on the vitamins. My body is getting used to this routine and my body is burning calories due to the inner minute fasting of just having the one meal a day and having it at a set time, I am so proud of my success. The factor 75 meals are good lol the only issue is I have to eat them in private because when I do finally eat one I look crazy as if I hadn’t ate in many days I don’t know is it that good or is it because I only have one bill a day but ever since my first taste, I’ve never gone back don’t get me wrong I do have a snack but you can’t really count a fruit salad mixed up with leafy greens and nuts and meal. I literally just have one meal a day and that’s the Factor 75 outside of my healthy smoothie for breakfast and my snack at six but factor is that shit
That’s fantastic that you have found great success with your journey!!! I’m proud of you for figuring out what works for you! I’m still working through things but it takes time. Keep up the great work! Thanks for watching and commenting!!! 😊
How do you canceled your subscription? I wanna do it but I don't know how 😕
I clicked the three lines on the website and then settings and choose to deactivate my account. Thanks for watching and commenting! Hope this helps!! 😊
Hi Megan, I just saw this video. I saw the first one and missed this one. I find Factor works and I am almost at my ideal weight but can't lose that last 5 pounds down to 95 from 99!!! But I finally am by using Factor correctly. I find that if I eat one F_ meal and then maybe eat using my own decisions, it doesn't work and I am in effect losing that money. Like if I decide to eat a big salad, for example. Because actually veggies are carbs although lower than things like rice, bread, etc. But I believe it throws off the formula of the Keto efforts made by F_. I started eating only one F_ meal a day and then trying to do my own idea of Keto but it was never high fat, that was the problem -- and it didn't work. When I started to eat ONLY F_ meals and for me that was 2 day, it was working like a miracle and I couldn't believe my eyes looking at my scale after I ate this decadent rich meat and cream sauce. I personally usually don't eat the side dish veggies because their zucchini is so bad, for example and most of their veggies unless they are plain steamed and then I do eat them with the butter. So I don't eat the side dish. But I would suggest that you might try it again but don't eat three lunches per week as you said, do every day and if you need to, eat three keto meals of theirs a day and just try it and see what happens. Because as I said, I found it worked. The ONLY other things that ever worked for me is just cold turkey almost fasting. And to think I can eat these creamy sauces with meat twice a day and lose weight DRAMATICALLY, is unbelievable to me. I saw you had a tortilla on your plate with one of the meals. That is the problem, I think. You have to stop that at least while you are using F_. I think that just thwarts your progress and you will, like you said, lose money because it isn't working even though it tastes good. And although 2 meals a day is enough for me at my size (just under 5" tall), you might need three. But don't eat anything but the meals. You can space them so when you are hungry you eat another one, not a salad and definitely not a tortilla but another keto meal. I actually feel stuffed after eating them and think I am going to see weight gain on the scale tomorrow morning for sure, but as long as I don't eat anything but the keto F_ meals, I have weight loss the very next day or some days it is the same for a day or so but then it does down. When I changed to JUST the F_ meals is when I DID have the dramatic effects. Because you can see the efforts they put in with always using alternative sugar and almond flour in the right proportions, etc.
Yeah. I gave them a solid try even eating only their meals. I think it’s my body reacting to something in them and then kicking me out of ketosis. I have started to recreate some of their meals and plan to give them another try in the future when I am further along with my weight loss. I think it’s fantastic you have had so much success!!! Thank you so much for spending time to comment! I hope you keep tuning in.
@@meganbook Thanks for the reply, Megan!
Thank you so much for making this video these meals can do a serious number on someone's health I began feeling the same symptoms and sadly am throwing out the rest of the meals. The cholesterol is through the roof as well as the sodium not to mention like you said the concerning ingredient list on the back..
Thank you for watching and commenting! I am sorry you had a bad experience with the meals too. 🙁 I’m thankful that I figured it out quickly and moved on. Some people don’t have problems with it but others do, the great thing about being unique. 😊 Thank you again for your thoughts and for watching!! 😊
Meals look so tiny, are they filling? They look like a smaller tv dinner
They really are not that filling. Making your own meals to your personal macros, you can get so much more food that is better quality. The ingredients are awful on the delivered meals as well. Thanks for watching and commenting!!
?? They post the macros on the site, the lowest meal is like 15g carbs and loaded with sugars… it’s not keto friendly at all lol.
That is what I found out after purchasing. Lots of hidden sugar and loads of ingredients. 🙁 it may work for some people but not for me. Thank you for watching and commenting!! 😊
@@meganbook ohhh ok I was gonna say haha , sad bc they really push it for keto .
Canceled tonight - they had a recall - plastic in the cauliflower and customer service to get a refund is 40min wait on the phone to get ahold of someone.
Oh no! I hope you get your refund!! I’m working on developing a recipe book of quick meals I can go to with leftovers to replace the convenience of these meals. Thanks for watching and commenting!
I find the web site meal selection confusing
I did too! The customer service was awful as well. 🙁 Thank you for watching and commenting!!
I have already lost 30 lbs on factor 75 !!!! I’m only on my 5th box 📦
That’s fantastic!!! I’m glad it helped you!! Thanks for watching and commenting! 😊
I’m glad you mentioned how many net carbs YOU personally need to stay in ketosis. For me, the key number is 25-30, so maybe this subscription is still good for me.
Definitely give it a try!! It didn’t work for me, but that doesn’t mean it won’t work for you! Thanks for watching and commenting!!! 😊
If that is all you eat
But I am so sorry that factor did not work for you, and I wish you the best of luck in your weight loss journey. I shared a little bit of my experience with you, and I am not a health professional at all before I introduced factor into my life I was over eating And my body didn’t have the energy my mind wanted it to have within my first month of doing intermittent fasting and doing the OMAD diet, which is one meal a day my stomach began to strength. My body got used to eating less calories and I don’t get me wrong Every morning I have a vegan collagen protein smoothie and I don’t eat past 4 o’clock so my factor meal I eat by 4 o’clock if I feel like I am starving I have a fruit salad, mixed with kale and leafy greens and nuts. No dressing sometimes I switch it up And I don’t do the proteins smoothie in the morning I’ll make a soup and the soup consist of red peppers and green peppers onions, fresh garlic, celery, carrots, kale mustard, greens, turn up, caring‘s colic greens and purple cabbage that I cook in my Insta pot and I use Mrs. Dash seasoning And a pinch of smoke salt and black pepper. I may switch up and have that bowl in the morning for breakfast if I don’t do a smoothie but majority I have one main meal and that is factor by 4 o’clock just doing that for one month I lost about 22 pounds, and that was without exercising or working out. I am on my second box, a factor of with my concoction of vitamin herbs and plants brew brew drink with lots of alkaline water and periodically throughout the day. I have my wellness and juice shop that I make with plenty of alkaline water. My body went through a detox. I was pronounce type two diabetic my A1c levels have improve, not due to factor prior to factor I had change my eating, but I didn’t have the strength or the wheel to exercise, but due to the fact that I changed my eating and brought my A1c levels down, and when I incorporated factor, my A1c levels were so low I was able to be taken off of the diabetes. The doctor didn’t want to say I was diabetes, free or say that I brought it into a mission but I truly believe that I have once I lose the weight I won’t ever have to worry about being put back on diabetes medication, the doctor says that I’m type pre- diabetic now instead of saying I have diabetes now I go to the gym 3 to 4 times a week because I work nights and when I get off of work at 8 o’clock in the morning I’m at the gym for about an hour. I am down another 15 pounds. I am averaging a pound a day or a pound and a half as far as my weight loss is concerned, I don’t know if that has anything to do with factor or because I’m not eating as much calories. I said to myself I am not a woman that has gone through Gastric bypass surgery but if they can eat small portions because they had their stomach removed why can I do the same, but with my stomach intact why not take the multivitamins and all natural plant-based herbs and supplements throughout this process it has made me take a course never did. I thought I was going to be in the classroom again but now I want to be a herbalist a lot of the plants and things that I take I had to kit it transport it so I am now traveling to different areas where certain plants native to certain areas who would’ve thought me traveling all over the place I was never a person that took trips to other places or utilize my passport going on this health journey and trying out factor has changed my mind about a lot of things and what I consume and how I live my life and how I embrace nature in their environments I’m sorry that you canceled your meal with factor. I have yet to try any of their juice, shots or smoothies or juices or desserts or other add-ons, but going off of the meals they’ve helped me a great deal a lot of the meals I have to freeze, because it’s so many I get at once, but I love it. I wish you the best in your weight loss journey. Thank you for sharing your story with me and with everyone else I always seek out videos where people opinions of certain companies are things in general down along with mines so I can see is factor relieve the shit or is it just a figment of my imagination?😂😂 either way it goes. I forgot where I was going with this long drawn out. Paragraph in probably reading list like holy shit she’s very winded when she speaks don’t nobody got time for that I’m not reading this crap😩😆🤣🤣🤣 but either way, stay blessed and I wish you the best. I wish you the best with your🫶🏾 weight loss journey💯
Thank you for sharing your story and heart! Also for taking the time to write out your thoughts. We never know who may find help reading our thoughts! You are fighting a tough battle against diabetes and you are kicking its butt . Keep it up! Thank you for the kind words and thoughts!! 😊
Did you do a video on how much weight you lost I'm sorry if I missed it
Edit; Never mind I found it
Thanks for watching and commenting! 😊
$11 for a tv dinner is a joke.
Such a great perspective! I am glad I learned quickly. Thanks for watching and commenting!! 🎉🎉🎉🎉
Not trying to be a troll, but I’m not sure the meals were throwing you out of ketosis. I saw that you were using a keto tortilla. This is a common pitfall for people who struggle to stay in ketosis. A lot of keto products are misleading, and frankly shouldn’t be allowed to be marketed as keto. Despite the fiber content to offset carb count, things like flour or added sugar will still spike your insulin levels and throw you out of ketosis. I go for butter lettuce or iceberg to eat things that are usually wrapped in a tortilla, or just forego altogether. You should try leaning more carnivore (or ketovore is what it’s being called these days) while you’re trying to drop weight quickly. Keto ‘junk food’ like all of the brownies, deserts, ice creams, candies are all part of the problem too. Sugar alcohols are hard on the body and the other ingredients are known to throw people off as well. Since you have the ketone meter, you should try experimenting with eliminating those types of manufactured products and throw one in after eliminating them to see how they effect your levels. Best of luck on your journey! I hope this is helpful.
It is definitely helpful! I definitely think it is a combination of the meals and the tortillas. I cut the tortillas and was still being kicked out of ketosis with the meals too. I know that for me, I need to lean more Ketovore and am currently working to get there. I’m learning new things every day and am thankful my new doctor is pro keto and is working with me to get me on track. Thanks for watching and commenting!! 😊
@@meganbook love to hear that! You might even look into Atkins, which helps structure your diet short term and long term. It was the original keto medical diet. Check out Dr Anthony Chafee on TH-cam. He’s an incredible resource as well. Sounds lame, but I also look forward to my electrolyte drink every day. I’ve tried many but I think LMNT is the best if you’re not already doing this. I’ve noticed over the years, that drinking a TON of water helps the body metabolize fat, and the electrolyte loss from low/zero carb eating goes overlooked. Happy for you! And happy to hear that the medical community is coming around finally.
@@dukeofthedesert Definitely electrolytes are a must! I do a combination of LMNT and KetoChow Electrolyte in tablet form. I agree they are often a neglected key piece to this puzzle. I will be checking out Dr. Chafee. Thanks for the insight!
I am getting mine next week
O nervous only cause I read the stuff in it
I hope it works out for you! I wish it did for me but I had to go a different direction. Thanks for watching and commenting! 😊
In fairness, you are adding things to the meal. The tortilla and side on your plate is NOT Factor. It’s you.
What else did you eat during the day? I bet it wasn’t just Factor
This is true, in fairness, on this day I added a low carb tortilla. However, for the duration of my time with Factor, I only added things twice. I did not eat them for every meal as that is not how they were intended at the time for the Keto version. I definitely could have done things better, but, I don't feel they are as good of a fit for a Keto lifestyle as I personally would have liked. I have since figured out that carnivore is a much better fit for my needs, my body, and my overall health. Thanks for watching and commenting!!
She has a tortilla. Isn’t that carb?
The tortilla I had is a high fiber zero net carb, but I figured out later that they still stall my weight loss. Thanks for watching and commenting!! 😊
@@meganbook how does that kind stall your weight loss?
@@Tinaisspooky I am allergic to wheat. So my body stalls when I eat any wheat even high fiber low carb products. Thanks for asking! :) They don't affect my family just me. Which is a bummer. But, I need to remember to do what is best for me even when it is difficult.
The salt content is outrageous!
I eat extra salt but I am concerned with the source of their salt because not all salt is the same. 🤦🏻♀️ thanks for watching and commenting! 😊
I tried this last year and it made me so sick like violently sick 🤢 I hate when people promote factor it’s not a good meal plan anything else but factor read the reviews on factor lots of us got sick
I am so sorry you got sick!! I just wanted others aware of all the details too. It is important to not feel snowballed by the convenience. Thank you for watching and commenting!!
I would love to try factor, but I can’t afford $200 a week for a meal service.
EDIT: Wow! Thank you for your honest review. I am so happy that I ran across your video. Now I don’t feel so bad for not being able to try them.
I can’t afford it either. 😊 I found that with a little effort, I can make similar meals and still feel like I have quick grabs as needed. Thank you for watching and commenting!! 😊
. it is not 200 a week. you probably with another company. you are flat out lying. how meals are you ordering a week? yu cant just its 200 without saying how many meals you ordered. you are being misleading on purpose
Is paying weekly the only option of payment ?
Allot of meals had transfats !?! One came with a side of one piece of broccoli. Added sugars. Cork starch. Flour. This company was garbage
I learned that the hard way. 🙁 It’s part of the reason I made this video. I started making simple meal prep options instead and have found it to be helpful for me to control quality and ingredients. Thank you for watching and commenting!!
Intermittent fasting and Keto go best together.
I agree. I’m doing carnivore now and can’t fast or I end up under eating. 🤦🏻♀️ Thanks for watching and commenting!!! 😊
Eat one meal a day. DISCLAIMER Just a comment if you dont know what a comment is then I caint i just caint
I appreciate it! Thanks for watching and commenting!! 😊
Factor is not good. I agree 💯
The ingredients are terrible and are high in sodium. I cancelled mine as well.
Also they messed up my order .
I hate that you had a poor experience too. 😕 Thank you for watching and commenting though!! 😊
Chick, you need to concentrate on eating correct than worrying about ketosis. Cut out the sugars and fruit out of your life or else none of those diets will work. Eat 6 times a day whatever you want as long as there is no sugar content. Every time you have a sugar craving drink a cup of coffee or a bit of an energy drink. Don't waste your life with pointless diet fads that destroy your mood and confidence. At the end of the day it always comes down to your coloric intake and sugar intake with destroy any calorie deficient diet!
Thank you for your thoughts! Health is definitely a process and learning curve that is individually based. I’m taking things one day at a time and finding what works for me. Thank you for taking time to watch and comment!!
6 times a day? bad advice... thats how u remove years from ur life.
eat 2-4 times a week. no more than once a day.. and not even every day. mostly meat. sometimes veg. nothing else.
(thats not the most realistic plan to follow) but it is optimal for human health.. eating 6× a day is why you see people dying in their 60's instead of hundreds.
1 meal a day is so much better than 6..
or if u need more than 1. do them in a 4hr window..
this sort of misinformation is DEADLY!!!
I don’t understand why this woman needs to be on a Keto diet like she’s some marathon athlete? Great you’re losing weight and informing people but it’s kinda funny to me unless there’s a real medical reason? Yes I realize my comment is judgy but this is the internet and you’re reading it lol
I appreciate you being honest. I’m choosing Keto because I’m allergic to wheat and have found it to be the sole diet that works for me when I work the plan. Health is a struggle for me but this helps. Thanks for watching and commenting! 😊
She's so surprised that she got out of ketosis by eating all those meals. What she lacks to tell you is the amount of food that she was putting inside of her body she was not able to burn that amount of fuel. Kind of like driving a car and then going to the gas station and fill it back up when you already have a half tank of gas. If you keep overfilling the car it starts to spill out everywhere.... Moral of the story if you eat more you have to perform more. Hence get your butt to the gym and put in the work... 🤌🤌
I wish that worked for me. I’m a chronic under eater consuming less than 700 calories a day. I’m also a nurse and remain very active. I’m sorry you felt that I was being misleading in my information but I shared my personal experience and know that not everyone feels the same. Thank you for watching and commenting!!