Da big fan I have one advice as a follower da Da before doing any workout you should do stretching first da Da mountain climbing is best excercise for you belly and da carbs is also important Do push up 10 to 15 and da squad for 30 to 40 reps but free hand ❤️
Do intermittent fasting and an hour walk in morning with a glass of apple cider vinegar water… you will get in good shape 💯 %… as I tried the same … my weight was 104 now drop to 78… stay blessed ❤
Firstly,halka warm up grnu especially legs and hand then walk or run for 30 min then do dips 20 theb do set ups 20 then do plank for 2 min then do squad 20 free hand .....gradually increase your workout intensity try to focus every muscle part ....do it slow first crawl then walk then run.... agar tapaiko belly besi thulo vayo vane focus more on plank and set ups this two exercise with intense run can only decrease your weight or else it's one word for you-IMPOSSIBLE....wake up and say every day i am possible i can do it
@@Jyots2346 haha bro m not doing jealous ok. I was supporting him ok. Not like you. I know u r always doing bad commenting on other girl. M not like u bro.
@@Achopasang dear m not ur bro bugahahhhhahahha firstly try to see 😂😂😂 u r blind 😂😂😂 lol the one who does bad comment comes here presenting him\herself gf hahahehuahhaahhhahhahhh
Nice vlog👍👍👍
Love from nepal da
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Da big fan
I have one advice as a follower da
Da before doing any workout you should do stretching first da
Da mountain climbing is best excercise for you belly and da carbs is also important
Do push up 10 to 15 and da squad for 30 to 40 reps but free hand ❤️
Nice vlog 👌 ❤
Best of luck daju for your weight loss journey, support full cha hai
you can skip evening heavy meal (dinner) becoz it is stored but don't skip lunch your body needs it... make mukbang during lunch...
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Daju beetroot carrot pomegranate nuts haru khanu tyo fiber rich huncha ani bhok lagdiana it keeps u full tesari milayera khanu na hai
Nice video 👍👌❤❤❤❤❤singtam ❤❤❤❤
👍👍👌👌🏃♂️
Arjun danu tapai ko Amma dokan ma mailay momo khako darrai tasty thiyo Amma ly darrai darrai Maya garnu lo
Huncha
आफ्नो शरीरको ख्याल गरन लागेको खुशी लाग्यो ।
Do intermittent fasting and an hour walk in morning with a glass of apple cider vinegar water… you will get in good shape 💯 %… as I tried the same … my weight was 104 now drop to 78… stay blessed ❤
Sound chahi ali ramro vaya na Arjun ji ramro sune na
Naam mero pintu dialog dai arko video ma 😂😂🫶😂👏🏻👏🏻👏🏻
Skip night bhai breakfast heavy And din ma limit And night skip
Nice video love from Nepal
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Da eek dum ramro workout pani garnu hos ani khana pani khanu hos best👍
Arjun bai dame 6 ta
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Yummy yummy ama
garnu hai da alik khatnu pasina nikal nu fit hunu kei problem hudaina ghr ma being a man be strong and healthy....
Fit hunu parxa da young age ho
Iam first viewr for this vlog
Arjun timro lagi intermittent fasting thikkai huncha. Chitto gadcha. Utube ma hera.
Hajur chai Kati kilo KO hununxa ani hight
H /5.5
W/92kg
Firstly,halka warm up grnu especially legs and hand then walk or run for 30 min then do dips 20 theb do set ups 20 then do plank for 2 min then do squad 20 free hand .....gradually increase your workout intensity try to focus every muscle part ....do it slow first crawl then walk then run.... agar tapaiko belly besi thulo vayo vane focus more on plank and set ups this two exercise with intense run can only decrease your weight or else it's one word for you-IMPOSSIBLE....wake up and say every day i am possible i can do it
Huncha thank you 🙏🏾
2 minutes ko bato mai thakey ko da 😂😂😂
Namaste western vloger
बिहान को हैन बेलुका को खाना चै स्किप गर्नु होला
Daju vlog suru garnu ni organic ani po ramro dam awxa
Eslai mukbang bhandaina haw bro...
Why are u even saying like that?? I mean how could u ! plz be humble dear
@@Jyots2346i think he is jealous @sanjogtamang1547
nta k vanxha ??? vantah?
@@ashura865 tero bawko tawko bhanxa maachikne....
@@sanjogtamang1547 chup bajiya pin ma lasun parkawchu tero 10 kilo
Bhai learn how to make mukbang video from nagaland mukbang youtuber.
He know how to do it why are u being jealous😂 my dear
@@Jyots2346 haha bro m not doing jealous ok. I was supporting him ok. Not like you. I know u r always doing bad commenting on other girl. M not like u bro.
@@Achopasanglol are u mad my dear😂😂😂 fake id😂😂😂😂
@@Achopasanguser gf huhahahhabhahahhahahaahhaahhahaha
@@Achopasang dear m not ur bro bugahahhhhahahha firstly try to see 😂😂😂 u r blind 😂😂😂 lol the one who does bad comment comes here presenting him\herself gf hahahehuahhaahhhahhahhh
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