That wasn’t easy lol 😂 especially the impossible push-up, I have to admit I didn’t make it🤣 but It was definitely fun and I’ll use this routine on a regular to improve my hand stands! Thank you so much for this video!
I did it with some variations 🙏🏻 My current goal is actually to strengthen my upper body and I have been looking for a short routine to do so this is perfect!
Whew! That was intense! 😂 This is a blessing to some of us who have not enough time to squeeze special workouts to target certain muscles. Thank you, BOHO beautiful for blessing us with your gift. 🙏🏼 More power! Namaste 🙇🏽
I have been doing this workout on and off for months and still can’t get through the entire workout without stopping!! Such a great workout in only 5 mins!
I can’t believe 😮 I can actually SORT OF do the “impossible push-up” now. Last time I did this video was maybe a year ago and I was nowhere close and it truly seemed impossible. This is the kind of strength you build by doing just a small amount of Pilates and yoga daily, guys. To anyone who struggled w this video , don’t get discouraged . True strength is built with time. it’s well worth the journey 💪✨
This video is very aligning and perfect for the arms. Your practices are so inspiring and you both offer sincere mentorship to bring conscious creation to our planet and beyond changing the lives of animals and all 🦋
I'm getting better and better each time! I am still trying to get through the video just once without pausing, but the first time I did this video I couldn't even do the impossible pushups! now I can almost do all of the impossible pushups with you and only paused the video twice!
Oh my word! This is a Challenge for sure! Definitely my nemesis! Up for this challenge, though! Thanks for a Powerful Arm Flow. I appreciate you, Mark :)♥
The impossible pushups , dayummm! Those are killer. It's my day 2 and those pushups are making me cry 😅😢 but i will get there with practice i know that. Day 3 - i did it 3 days in a row. The impossible pushups are gonna need more practice. Anyway tomorrow is my rest day. I will come back here again to drop my comment when i will be able to do atleast 1 proper impossible pushup. Untill then keep practicing everyone , i know we all will get there someday💪🖐
Wow, Mark!! This goes dedicated to all the people that say “Yoga is just streching, it’s soo easy, it’s a piece of cake”… There you are guys!! Let’s see if many (specially men say this…) can do this practice!! 👏🏼👏🏼💪🏼💪🏼💪🏼💪🏼 Mark, you could train the Marines!! 😂😂💪🏼💪🏼💪🏼💪🏼 Namaste. ✨🙏🏼✨✌🏼✌🏼🌼🌼🥰🥰💖💖😘😘
I don't know who needs to see this but am here to just tell you that this week the Lord shall come through for you and bring a smile on your face,you too shall know true happiness.😊🥰🙏❤️
Hey Juliana iam unable to contact you could you please help me on that as you have choosen me as AG1 and your yoga kit winner and with some help on belly exercise 3 weeks ago on abs workout. Have a good day 😊
![กี่หมื่นฟ้า | Your Sky Series EP.1 [2/4]](http://i.ytimg.com/vi/qJbQs_nhjD4/mqdefault.jpg)
This kicks your butt. So great to have a focused upper body challenge! Once is tough. I will someday get through three sets.
Keep pumping these classes out Mark! Thanks and take care
This workout deserves so much more views! Thank you Mark!
Fun, Fast and Effective!
Made it through 3 rounds! 🕊 going to have strong mind, spirit, and wings after 3 weeks!
That IS incredible Leann. Fly high on all levels of being.
It’s been 3 weeks how do u feel
That wasn’t easy lol 😂 especially the impossible push-up, I have to admit I didn’t make it🤣 but It was definitely fun and I’ll use this routine on a regular to improve my hand stands! Thank you so much for this video!
I did it with some variations 🙏🏻
My current goal is actually to strengthen my upper body and I have been looking for a short routine to do so this is perfect!
Whew! That was intense! 😂 This is a blessing to some of us who have not enough time to squeeze special workouts to target certain muscles.
Thank you, BOHO beautiful for blessing us with your gift. 🙏🏼 More power! Namaste 🙇🏽
I love this sequence soooo much!! Getting better every time I repeat it 🔁🔁🔁💪💪💪
I have been doing this workout on and off for months and still can’t get through the entire workout without stopping!! Such a great workout in only 5 mins!
I can’t believe 😮 I can actually SORT OF do the “impossible push-up” now. Last time I did this video was maybe a year ago and I was nowhere close and it truly seemed impossible. This is the kind of strength you build by doing just a small amount of Pilates and yoga daily, guys. To anyone who struggled w this video , don’t get discouraged . True strength is built with time. it’s well worth the journey 💪✨
I couldn't even do a quarter of this but sequence but it's great motiovation to know what I need to work towards!
This video is very aligning and perfect for the arms. Your practices are so inspiring and you both offer sincere mentorship to bring conscious creation to our planet and beyond changing the lives of animals and all 🦋
I followed this video after my main yoga routine. 2 rounds was pretty hard, hopefully I'll get to 3 next time. Thanks for posting!
Thank you.
those impossible pushups are killer! definitely one i will revisit regularly 💪
I M Possible PushUps! Thanks for joining us today...
Exactly.
@@bohobeautiful is that ok that I use my elbows one by one to come up on my hands on the plank pos after sliding down in the IMpossible push up?
I have the same question!@@taranehroodpeyma1255
just awesome!!
Woot! I was having migraines and neck pain and this helped!!
Thanks Mark ! This is one of the most amazing workout. what I could not achieve for my arms for so many years, got there in 21days ...
Nice, especially after another your 15 minutes yoga class😁
I'm getting better and better each time! I am still trying to get through the video just once without pausing, but the first time I did this video I couldn't even do the impossible pushups! now I can almost do all of the impossible pushups with you and only paused the video twice!
Wow.. I really feel light after doing this workout.. it's amazing
Thank you for sharing this great arm workout. 🙏
Like the way it also works through a wide range of motion too.
💪💪🙂
I can't wait to do this❤️very powerful 👍
Need this
Thank you
me encanto!!!! corto y eficaz, lo agregaré por supuesto.
This quick workout is for me one of the best performance for upper body 🤩
Magnificent Workout . Thanks for this helpful video 🧡🧡🧡
Great great training Mark ! Many thanks 👍
Glad you enjoyed it, Otto! And thank you for making us a part of your practice.
Youchee! That was very difficult for me! Looked easier than it was! Great to build up towards. Thank you!
Oh my word! This is a Challenge for sure! Definitely my nemesis! Up for this challenge, though! Thanks for a Powerful Arm Flow. I appreciate you, Mark :)♥
WOOO 😮💨😮💨 YOU ARE STRONG. IM OUT Of BREATHE! 🏆🏆💧
That was challenging but I can tell it’s very effective thank you
My gosh 😁 it was soo hard! But love it! 💓
My favorite arm workout even though I still work on the impossible push-up. Short and effective. Thank you Mark.
I need that, thank you much
Thank you for another amazing workout
Oh the last it's impossible indeed. I had so much fun lol he even laughed at the end he knew what he just did to us
The impossible pushups , dayummm! Those are killer. It's my day 2 and those pushups are making me cry 😅😢 but i will get there with practice i know that. Day 3 - i did it 3 days in a row. The impossible pushups are gonna need more practice. Anyway tomorrow is my rest day. I will come back here again to drop my comment when i will be able to do atleast 1 proper impossible pushup. Untill then keep practicing everyone , i know we all will get there someday💪🖐
Short and crisp. Super intense
This is great
Killing one 😅
Thanks
FANTASTIC!!!!! Thank You 💜💜💜 9:00
Please do 30 to 40 min workouts to build strength
Impossible really is impossible for me and I wasn't going to injure myself so just did my own little thing there but crikey, this was fun!
I will just keep trying
Wow, Mark!! This goes dedicated to all the people that say “Yoga is just streching, it’s soo easy, it’s a piece of cake”… There you are guys!! Let’s see if many (specially men say this…) can do this practice!! 👏🏼👏🏼💪🏼💪🏼💪🏼💪🏼
Mark, you could train the Marines!! 😂😂💪🏼💪🏼💪🏼💪🏼
Namaste. ✨🙏🏼✨✌🏼✌🏼🌼🌼🥰🥰💖💖😘😘
Oh my!!!!!!!!!!!!!!!!!!!
Tough but good
oh, one round is totally enough, thanks! 😆😅 but who knows? was my first time 😉🙃
I like this short but not really easy
❤️
intense
For the impossible push up, should our elbow touch the ground?
I can answer to my comment if anyone is looking for it too :D NO
Very Beautiful 💕💕
Right back at you:)
Oh man push-ups just got me🙂
I am not able to do any of the push-ups properly.
done
I don't know who needs to see this but am here to just tell you that this week the Lord shall come through for you and bring a smile on your face,you too shall know true happiness.😊🥰🙏❤️
✨❤️
well, i gave up at push-ups, but i might come back to this video in a few months to see if there's any progress ;)
I can't be the only one thinking he looks just like Chandler Bing while Juliana looks just like Phoebe Buffay😅
Здравствуйте!Как жалко,что нет озвучки на русском. Такие замечательные у Вас практики!!!👍👍👍👍🙏🙏🙏🙏
bruhh the faces i made during the impossible pushup😭😭😭
Where is Juliana??
👍🏾
imposible push ups! True, 😂
🙌🙌🙌🙌👍👌👌👌👌👌
2:18 thank me later
Hey Juliana iam unable to contact you could you please help me on that as you have choosen me as AG1 and your yoga kit winner and with some help on belly exercise 3 weeks ago on abs workout. Have a good day 😊
ooooo new mat merge moooves, GRACIAS Mark - ps. hum-da-drum ~ challenge us to a 50 min Power yoga !!!
Thanks
❤