QUICK & EFFECTIVE 5 Min Arms Workout! | Upper Body Challenge For Amazing Results 💥

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  • เผยแพร่เมื่อ 4 พ.ย. 2024

ความคิดเห็น • 87

  • @MrF4tty
    @MrF4tty 2 ปีที่แล้ว +13

    This kicks your butt. So great to have a focused upper body challenge! Once is tough. I will someday get through three sets.

  • @TheNinjaFam
    @TheNinjaFam 2 ปีที่แล้ว +5

    Fun, Fast and Effective!

  • @B.E.C.K.
    @B.E.C.K. ปีที่แล้ว +2

    Keep pumping these classes out Mark! Thanks and take care

  • @svevabloomsbury7620
    @svevabloomsbury7620 11 หลายเดือนก่อน +1

    This workout deserves so much more views! Thank you Mark!

  • @leannbeth
    @leannbeth 2 ปีที่แล้ว +16

    Made it through 3 rounds! 🕊 going to have strong mind, spirit, and wings after 3 weeks!

    • @bohobeautiful
      @bohobeautiful  2 ปีที่แล้ว +4

      That IS incredible Leann. Fly high on all levels of being.

    • @YoungVeloz88
      @YoungVeloz88 2 ปีที่แล้ว +1

      It’s been 3 weeks how do u feel

  • @ФоростинаМария
    @ФоростинаМария 2 ปีที่แล้ว +20

    That wasn’t easy lol 😂 especially the impossible push-up, I have to admit I didn’t make it🤣 but It was definitely fun and I’ll use this routine on a regular to improve my hand stands! Thank you so much for this video!

  • @bernarditabuffoni4104
    @bernarditabuffoni4104 2 ปีที่แล้ว +6

    I love this sequence soooo much!! Getting better every time I repeat it 🔁🔁🔁💪💪💪

  • @akaylacuffie5638
    @akaylacuffie5638 4 หลายเดือนก่อน

    I have been doing this workout on and off for months and still can’t get through the entire workout without stopping!! Such a great workout in only 5 mins!

  • @anchiteugenio
    @anchiteugenio 2 ปีที่แล้ว +10

    Whew! That was intense! 😂 This is a blessing to some of us who have not enough time to squeeze special workouts to target certain muscles.
    Thank you, BOHO beautiful for blessing us with your gift. 🙏🏼 More power! Namaste 🙇🏽

  • @folksagabookart
    @folksagabookart 2 ปีที่แล้ว +5

    I did it with some variations 🙏🏻
    My current goal is actually to strengthen my upper body and I have been looking for a short routine to do so this is perfect!

  • @lightinmanifest
    @lightinmanifest ปีที่แล้ว +2

    I can’t believe 😮 I can actually SORT OF do the “impossible push-up” now. Last time I did this video was maybe a year ago and I was nowhere close and it truly seemed impossible. This is the kind of strength you build by doing just a small amount of Pilates and yoga daily, guys. To anyone who struggled w this video , don’t get discouraged . True strength is built with time. it’s well worth the journey 💪✨

  • @elridaferlito137
    @elridaferlito137 ปีที่แล้ว +1

    Thank you.

  • @blackberryandleaf
    @blackberryandleaf 2 ปีที่แล้ว +4

    I couldn't even do a quarter of this but sequence but it's great motiovation to know what I need to work towards!

  • @karliyoung6065
    @karliyoung6065 2 ปีที่แล้ว +17

    those impossible pushups are killer! definitely one i will revisit regularly 💪

    • @bohobeautiful
      @bohobeautiful  2 ปีที่แล้ว +6

      I M Possible PushUps! Thanks for joining us today...

    • @taranehroodpeyma1255
      @taranehroodpeyma1255 ปีที่แล้ว

      Exactly.

    • @taranehroodpeyma1255
      @taranehroodpeyma1255 ปีที่แล้ว

      @@bohobeautiful is that ok that I use my elbows one by one to come up on my hands on the plank pos after sliding down in the IMpossible push up?

    • @vic-kra
      @vic-kra ปีที่แล้ว

      I have the same question!@@taranehroodpeyma1255

  • @skyflower1320
    @skyflower1320 ปีที่แล้ว +1

    This video is very aligning and perfect for the arms. Your practices are so inspiring and you both offer sincere mentorship to bring conscious creation to our planet and beyond changing the lives of animals and all 🦋

  • @wilowhisp
    @wilowhisp 2 ปีที่แล้ว +2

    I followed this video after my main yoga routine. 2 rounds was pretty hard, hopefully I'll get to 3 next time. Thanks for posting!

  • @universtar-me
    @universtar-me ปีที่แล้ว +1

    Need this

  • @kathlynkinney4898
    @kathlynkinney4898 2 ปีที่แล้ว +1

    Woot! I was having migraines and neck pain and this helped!!

  • @arinav6814
    @arinav6814 2 ปีที่แล้ว +1

    just awesome!!

  • @janinacherin2523
    @janinacherin2523 ปีที่แล้ว

    I'm getting better and better each time! I am still trying to get through the video just once without pausing, but the first time I did this video I couldn't even do the impossible pushups! now I can almost do all of the impossible pushups with you and only paused the video twice!

  • @David__
    @David__ 2 ปีที่แล้ว +3

    Thank you for sharing this great arm workout. 🙏
    Like the way it also works through a wide range of motion too.
    💪💪🙂

  • @aanchalaanchal9204
    @aanchalaanchal9204 ปีที่แล้ว

    Thanks Mark ! This is one of the most amazing workout. what I could not achieve for my arms for so many years, got there in 21days ...

  • @TravellerSupriyaSarkaar
    @TravellerSupriyaSarkaar 2 ปีที่แล้ว +1

    Wow.. I really feel light after doing this workout.. it's amazing

  • @laurasalles8585
    @laurasalles8585 2 ปีที่แล้ว +1

    This quick workout is for me one of the best performance for upper body 🤩

  • @VishakhaChaudhary-u6f
    @VishakhaChaudhary-u6f 9 หลายเดือนก่อน +1

    The impossible pushups , dayummm! Those are killer. It's my day 2 and those pushups are making me cry 😅😢 but i will get there with practice i know that. Day 3 - i did it 3 days in a row. The impossible pushups are gonna need more practice. Anyway tomorrow is my rest day. I will come back here again to drop my comment when i will be able to do atleast 1 proper impossible pushup. Untill then keep practicing everyone , i know we all will get there someday💪🖐

  • @myart7227
    @myart7227 2 ปีที่แล้ว +2

    I can't wait to do this❤️very powerful 👍

  • @Olgetta
    @Olgetta 2 ปีที่แล้ว +1

    Thank you

  • @lynnstpierre
    @lynnstpierre 2 ปีที่แล้ว +1

    Youchee! That was very difficult for me! Looked easier than it was! Great to build up towards. Thank you!

  • @ottobindelssaco9625
    @ottobindelssaco9625 2 ปีที่แล้ว +4

    Great great training Mark ! Many thanks 👍

    • @bohobeautiful
      @bohobeautiful  2 ปีที่แล้ว +1

      Glad you enjoyed it, Otto! And thank you for making us a part of your practice.

  • @blessviolet
    @blessviolet ปีที่แล้ว

    me encanto!!!! corto y eficaz, lo agregaré por supuesto.

  • @dmitri.svoboda
    @dmitri.svoboda 2 ปีที่แล้ว +1

    Nice, especially after another your 15 minutes yoga class😁

  • @susanho8542
    @susanho8542 2 ปีที่แล้ว +2

    Oh my word! This is a Challenge for sure! Definitely my nemesis! Up for this challenge, though! Thanks for a Powerful Arm Flow. I appreciate you, Mark :)♥

  • @EasyBreezyFlow
    @EasyBreezyFlow 7 หลายเดือนก่อน

    My favorite arm workout even though I still work on the impossible push-up. Short and effective. Thank you Mark.

  • @LifewithSandyBenni
    @LifewithSandyBenni 2 ปีที่แล้ว +1

    My gosh 😁 it was soo hard! But love it! 💓

  • @ItsChrist101
    @ItsChrist101 2 ปีที่แล้ว +1

    That was challenging but I can tell it’s very effective thank you

  • @rajashreedibruwal4416
    @rajashreedibruwal4416 2 ปีที่แล้ว +1

    Short and crisp. Super intense

  • @larisatikhomirova8560
    @larisatikhomirova8560 2 ปีที่แล้ว +2

    I need that, thank you much

  • @MTRelaxation67
    @MTRelaxation67 2 ปีที่แล้ว +1

    Magnificent Workout . Thanks for this helpful video 🧡🧡🧡

  • @joycelynn7133
    @joycelynn7133 2 ปีที่แล้ว +1

    WOOO 😮‍💨😮‍💨 YOU ARE STRONG. IM OUT Of BREATHE! 🏆🏆💧

  • @elisagoncalves2573
    @elisagoncalves2573 2 ปีที่แล้ว +1

    Thank you for another amazing workout

  • @sanskritirajpoot2374
    @sanskritirajpoot2374 ปีที่แล้ว +1

    Killing one 😅

  • @priscillasngwenya835
    @priscillasngwenya835 2 ปีที่แล้ว +3

    Oh the last it's impossible indeed. I had so much fun lol he even laughed at the end he knew what he just did to us

  • @ianmckenzie1610
    @ianmckenzie1610 ปีที่แล้ว

    Thanks

  • @krystaldraughn777
    @krystaldraughn777 ปีที่แล้ว

    FANTASTIC!!!!! Thank You 💜💜💜 9:00

  • @amychappellnurnberg6393
    @amychappellnurnberg6393 ปีที่แล้ว

    This is great

  • @amychappellnurnberg6393
    @amychappellnurnberg6393 ปีที่แล้ว

    I will just keep trying

  • @claire778
    @claire778 2 ปีที่แล้ว +1

    Impossible really is impossible for me and I wasn't going to injure myself so just did my own little thing there but crikey, this was fun!

  • @begonaalvarez792
    @begonaalvarez792 2 ปีที่แล้ว +1

    Wow, Mark!! This goes dedicated to all the people that say “Yoga is just streching, it’s soo easy, it’s a piece of cake”… There you are guys!! Let’s see if many (specially men say this…) can do this practice!! 👏🏼👏🏼💪🏼💪🏼💪🏼💪🏼
    Mark, you could train the Marines!! 😂😂💪🏼💪🏼💪🏼💪🏼
    Namaste. ✨🙏🏼✨✌🏼✌🏼🌼🌼🥰🥰💖💖😘😘

  • @hayatilun3979
    @hayatilun3979 ปีที่แล้ว

    I like this short but not really easy

  • @jenniferstachnik3287
    @jenniferstachnik3287 2 ปีที่แล้ว +1

    Tough but good

  • @백설공주-d8f
    @백설공주-d8f 2 ปีที่แล้ว +7

    Please do 30 to 40 min workouts to build strength

  • @Hirnsaegen
    @Hirnsaegen 3 หลายเดือนก่อน

    oh, one round is totally enough, thanks! 😆😅 but who knows? was my first time 😉🙃

  • @isabelagoulart3681
    @isabelagoulart3681 2 ปีที่แล้ว

    Oh my!!!!!!!!!!!!!!!!!!!

  • @silkko
    @silkko 2 ปีที่แล้ว +1

    intense

  • @nurseptia9918
    @nurseptia9918 2 ปีที่แล้ว

    done

  • @avantikabadgujar8467
    @avantikabadgujar8467 ปีที่แล้ว +1

    I am not able to do any of the push-ups properly.

  • @yorukkizigeziyor
    @yorukkizigeziyor 2 ปีที่แล้ว +2

    Very Beautiful 💕💕

  • @mammasgirl1795
    @mammasgirl1795 9 หลายเดือนก่อน

    Oh man push-ups just got me🙂

  • @Delfina986
    @Delfina986 2 ปีที่แล้ว +2

    ❤️

  • @taranehroodpeyma1255
    @taranehroodpeyma1255 ปีที่แล้ว

    For the impossible push up, should our elbow touch the ground?

    • @taranehroodpeyma1255
      @taranehroodpeyma1255 ปีที่แล้ว

      I can answer to my comment if anyone is looking for it too :D NO

  • @rosemary709
    @rosemary709 2 ปีที่แล้ว +1

    well, i gave up at push-ups, but i might come back to this video in a few months to see if there's any progress ;)

  • @sofialima6269
    @sofialima6269 2 ปีที่แล้ว +1

    I can't be the only one thinking he looks just like Chandler Bing while Juliana looks just like Phoebe Buffay😅

  • @larisakinova4832
    @larisakinova4832 2 ปีที่แล้ว

    Здравствуйте!Как жалко,что нет озвучки на русском. Такие замечательные у Вас практики!!!👍👍👍👍🙏🙏🙏🙏

  • @drnamratasatpute5135
    @drnamratasatpute5135 2 ปีที่แล้ว +3

    Where is Juliana??

  • @JBosslady
    @JBosslady 2 ปีที่แล้ว +31

    I don't know who needs to see this but am here to just tell you that this week the Lord shall come through for you and bring a smile on your face,you too shall know true happiness.😊🥰🙏❤️

  • @devildiva239
    @devildiva239 2 ปีที่แล้ว

    Hey Juliana iam unable to contact you could you please help me on that as you have choosen me as AG1 and your yoga kit winner and with some help on belly exercise 3 weeks ago on abs workout. Have a good day 😊

  • @Gracie1344
    @Gracie1344 2 ปีที่แล้ว

    👍🏾

  • @roundsquares
    @roundsquares 2 ปีที่แล้ว

    🙌🙌🙌🙌👍👌👌👌👌👌

  • @hartegurke1537
    @hartegurke1537 2 ปีที่แล้ว +3

    2:18 thank me later

  • @iamawesome829
    @iamawesome829 3 หลายเดือนก่อน

    bruhh the faces i made during the impossible pushup😭😭😭

  • @edpena4878
    @edpena4878 2 ปีที่แล้ว

    imposible push ups! True, 😂

  • @plantherain
    @plantherain ปีที่แล้ว

    ooooo new mat merge moooves, GRACIAS Mark - ps. hum-da-drum ~ challenge us to a 50 min Power yoga !!!

  • @ianmckenzie1610
    @ianmckenzie1610 2 ปีที่แล้ว

    Thanks

  • @hassnamourad1370
    @hassnamourad1370 11 หลายเดือนก่อน