Day 1: Breathe & Relax - A 10-Minute Guided Meditation to Start Your Journey to Calm

Join me for Day 1 of our 7-day meditation journey, where we begin with a simple but powerful focus: breathing and relaxation. In this 10-minute session, I will guide you through deep breathing exercises and a gentle relaxation practice that will help you release tension from your body and calm your mind. Whether you’re new to meditation or looking to deepen your practice, this session is perfect for finding a moment of peace.
Take a few minutes out of your day to reconnect with yourself-slow down, breathe deeply, and allow yourself to let go of stress. If you’re feeling overwhelmed or simply want a fresh, focused start, this meditation is just what you need.
Can’t watch live? No problem! This video will be here whenever you’re ready to find a moment for yourself. Save it for later, share it with a friend, and don’t forget to follow for the rest of this 7-day series, where each day we’ll explore a new focus-gratitude, mindfulness, affirmations, and more.
Take this first step with me towards a calmer, more centered you.