Total Body Ballet Fitness | Body-sculpting | Get your body shaped like a professional ballerina

Let me help you maximize your ballet potential with my 🌸 Beginner Ballet Course: bit.ly/3ta767G 👉 And if you want to start shaping the beautiful and lean body of a professional ballerina, join me for this Ballet Fitness full-body sculpting routine. 💪
No equipment is needed for this quick, 13-minute Total Body practice that can be done wherever you have a little space.
When you work your muscles the right way, it doesn’t take a lot of time to feel the effect. 🔥
By using targeted movements like pulses and lifts, we will isolate certain muscles and build strength in harder to exercise areas for a quick and effective workout.
This will be combined with large movements that engage bigger muscles and help us work on balance, coordination, and control as we dance.
💃 Dance isn’t about throwing our legs in the air but meticulous movements which is why understanding our body and having control over our muscles is so important.
In this body-sculpting routine, we will work not only on strengthening but also feeling every muscle from the ones in our biceps to the ones in our pinky toes so that we can learn how to properly engage these parts of our body in a beautiful dance. 🙌 And we’ll also work towards those beautiful, lean ballerina muscles. 🌷
Are ready to spend a little time with me building strength and sculpting your body like a ballerina? Then I’ll see you on the dance floor! 🤗
Leave a comment below to let me know how you feel afterwards! 💬
If you want more ballet workouts like this, don’t forget to hit subscribe! 👆
And for dance attire like mine, check out akdancewear.com 💕
#balletsculpting #fullbodyworkout #danceclass
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[@rebeccali3328]

Alessia! I've been following your videos since last year's lockdown and I've never commented before but I really ought to say THANK YOU (& everyone who works bts!) VERY MUCH! Your videos are always so beautiful, challenging (at the same time :) and make me feel like a ballerina, but this one is probably my new favourite! Thank you again

[@poptemporanea]

This was one of the most beutiful workouts you´ve ever dode!
Thanks!
Love from Argentina

[@tvelicia]

This is a perfect graceful routine to start the day.

[@anaconcessabingham8405]

Always nice to come back to your channel to do ballet. Thank you

[@xidanxu5871]

This really trains my arms and back. Feel the sourness when doing it! Thank you!

[@princesslyna6079]

I love these exercises.

[@marianabahia94]

Truly amazing!!!!

[@naomishamash1567]

Lived it. It was funny. Sassy. More please :-)

[@DavidRichardsonify]

Thank you for another wheelchair-friendly routine!

[@davidmurphy1527]

Thank you for another great class, please could you tell us what platform your beginner ballet on? We hope to be able to see it on our TV if that possible.

[@lazydancertips]

David, you’re welcome,i’m so so happy you enjoyed the class!!.🥰😃Regarding The beginner ballet course, it is hosted on our website, which means you could use google chrome to “cast” the videos to any smart tv. I hope it helps, and look forward to more dancing together! Love Alessia 💕

[@darnettable]

You got a new cat?? Aww, I'm so happy for you! What's his or her name?

[@nerdlyrichez8996]

Yay, another Lazy Dancer video! Thank you for sharing all of your fitness/wellness routines with us.

[@chachacha934]

Just wow! 🎉 You're amazing!

[@zuzanavavreinova5792]

Alessia, I have never added comments..., but.... I must say - thank you. Now, I feel taller, more beautiful and graceful :-)

[@michelesab6789]

Hello Alessia 🤗, thank you again for all vidéos. Remember for me you are the best on TH-cam . 👏 Bravo!!

[@valerisports]

Thank you very much.
Your ballet class is awesome.

[@alexandraaparicio6991]

Love it! Thank you so much for this class. I'm feeling awesome!

[@helenajozwik8160]

I loved this workout from beginning to the end! Fun, quick, and challenging

[@catherineemond9596]

I didn’t do much lately so this got me right back into it! Also, my calves hurts in a good way now! 😀

[@ROSEANESANTOS.]

Parabéns! Maravilhosa em técnica e execução!

[@agelikilano1915]

Very nice workout,Thank you Alessia

[@maracantoni4858]

Grazie per questo bellissimo video e per il tuo canale! Fantastico anche il tuo abbigliamento 🤩 baci dall’ Italia.

[@doudouledoux4831]

Hello Alessia! I hope you're alright ☺️

[@zheleloh6259]

Can man follow this workout?

[@tochtereuropas6664]

Love ur videos