The Best Exercise To Hit the Ball Further - w/ Steve Furlonger

In today's video, Steve Furlonger Golf Performance and I will be discussing one of the best exercises to help improve your power and hit the ball further.
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[@Mikey32255]

Very impressive Kerrod ! Have just purchased the medicine ball. Thanks for your continued great instruction.

[@kerrodgraygolf]

That's great! Thanks, MIke!

[@matt_sallie]

Great video Kerrod 🙌

[@kerrodgraygolf]

Thank you, Matt!

[@andrewmainsbridge4270]

Well done Kerrod

[@kerrodgraygolf]

Thank you, Andrew!

[@gunghogolf]

FYI, be careful with that split-grip pull-down-and-stop-at-P6 drill - you can snap a driver shaft doing that.

[@ahkau4612]

Does Rory accelerate the (clubhead) from P4 or P5? P4-P5 he looks to be dropping and starting to rotate. P5 applies GRF Pivot Torque (with the feet) and starts to load the club shaft - what do you think?

[@kerrodgraygolf]

Great observation! Thoughts for you for what i see - from P4, Rory transitions by dropping the club and starting his rotation, creating lag and speed. At P5, he applies ground reaction forces (GRF) through his feet, generating pivot torque and maintaining shaft load. His smooth power comes from efficient sequencing rather than forcing acceleration.

[@matthewrmusarra]

how heavy of a med ball?

[@SteveFurlongerGolfPerformance]

3-5 kgs

[@RJ_S_182]

I can hardly drive the ball properly with my dinky swing, i will miss the ball if i try that or break my back....

[@Gus-TD]

❤❤❤❤🙏🙏🙏🍺

[@MrStixOnfire]

inhale or exhale on the throw..🙃

[@SteveFurlongerGolfPerformance]

Exhale 👍🏼

[@Sevemac]

How many reps?

[@KaptMin]

1st