Always Tired? Energy Boosting Tips from an MD

Do you feel like, no matter how much sleep you get, you still feel exhausted?
Are you battling with low productivity or struggling to stay focused at work?
Chronic fatigue can cast a shadow over our lives, leaving us drained and disheartened.
But fear not because, in this week's video, we're tackling the root causes of fatigue head-on!
You'll learn:
Why simply getting more sleep might not be the solution you need
The hidden culprits that could be the cause of your constant tiredness
4 simple and actionable strategies to reignite your energy levels
00:00 Introduction
00:43 Hormones
03:17 Gut health
05:16 Blood sugar
07:30 Hydration
09:50 Conclusion and Next Steps!
So, if you're ready to reclaim your vitality and bid farewell to fatigue for good, press play NOW!
💛 xo Dr. Kim
✨ Grab my FREE Healthy Gut Foods Checklist:
drkimfoster.com/healthygut
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drkimfoster.com
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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[@KimFosterMD]

I hope you enjoy this video! 💛Let me know: is constant fatigue something you struggle with?

[@joanayu1211]

Dr. Kim.
I wonder, what is your autoimmune disease?
Because I have hashimotos

[@J.o.e_K]

Sometimes it's definitely just a mental thing. If you have lots of energy on days when everything in life is going great you got a part of your answer. Worrying will literally drain the life out of you. You are just mentally exhausted. Work on your mental outlook on life. Fix whatever's wrong or bothering you in your life.

[@catherinekelly7025]

I am always tired. To the point of nodding off during work.

[@terrevite]

Thanks for sharing these practical tips. I sent this with my sister who is struggling from fatigue.
Love the blooper at the end! 😊

[@KimFosterMD]

Thanks for sharing, I hope it helps your sister!! And I'm glad you enjoyed the bloopers 😆

[@anthis4297]

Great video ❤

[@antoniodragonheart8965]

Beautiful ❤️

[@jenniferhoffman9019]

I have well controlled type 2 diabetes. I eat right, exercise and drink lots (96 oz) of water per day but I only have energy for a brief period after exercise. I am confused.

[@J.o.e_K]

Sometimes it's a mental thing. Do you notice lots of energy on days when everything in life is going great? If so bingo.