MUST TRY BENCH TECHNIQUE

This is the highest IQ bench press overloading technique

[@GoodSet1000]

Rick de la stick is the definition of reinventing the wheel

[@ericbugenhagenOfficial]

It’d be an honor to reinvent the wheel 🙏

[@9VENDETTA]

More like reinventing the *_steel_* 🤘🏻

[@ALLforROME]

​@@9VENDETTAGoddamn Electric 🎸

[@PFMFIT]

Now this is some intelligent science based lifting I can get behind

[@non_ifbb_bro]

Papa Zest it’s Horse O’Clock time

[@ericbugenhagenOfficial]

Horse O’Clock 💥

[@JasonHurricane]

Horsecock o clock!​@@ericbugenhagenOfficial

[@bigshmoke9653]

Jeff nippard would put this in the C tier because an isolated unilateral reverse twist-n-shout showed 0.69% better results in one recent study conducted by pencil necks

[@PorkMcBeans]

Lololol

[@Beelos666]

All jokes aside, the high amount of creativity and intelligence required to formulate these effective and never-before-seen lifts are AMAZING. Cant wait for you to write a book next

[@mammothlifts]

This is pure horsepower

[@nicktheraper4207]

Bros basically Louie Simmons 😮

[@khana.713]

Brilliant, pushing boundaries whilst still retaining practicality

[@scott-hr3hd]

Woah this science based lifting rocks!

[@danski6694]

I thoroughly enjoy how messy your garage is
It absolutely enhances your image as the “people’s champ”
I hate “influencers” who have to fine tune every detail to show, often quite falsely, how “perfect” they are
You the Horse, I mean the man Eric!! Merry Christmas!

[@Runtow]

Sticky Ricky blasting Eluveitie loud af. Would join 100% (Slania is an amazing album btw)

[@Jake.r606]

Mark bell slingshot from wish

[@ericbugenhagenOfficial]

I think wish created the mark bell slingshot…if you wanna horse mega loads, ditch the slingshot and check out the titan super ram

[@MattFlyFisher]

​@@ericbugenhagenOfficial Just checked out the Super Ram... Holy Cannoli!!!🤯💪🏽🔥

[@waragainstavg]

Used all his smooth brainpower on that one…used all my smooth brain power trying to understand it…genius

[@arttuzki]

song?

[@ericbugenhagenOfficial]

All time classic PR tune INIS MONA by Eluveitie

[@CN073]

@@ericbugenhagenOfficial Bro you always lift to some of my favorite tracks. Keep on rocking that SICK ASS METAL my man.

[@Tomstaman]

​@@ericbugenhagenOfficialexquisite taste

[@MrJoeSiler]

Love that you're rocking Inis Mona! 🤘🏻💪🏻

[@MattFlyFisher]

Kitty just chillin as a thoroughbred specimen defies the laws of physics in the Rats Nest🔥

[@Janoy_Cresva]

Careful, this so galaxy brain that it might turn into science based lifting

[@rachelreed785]

Holy buckets what am I witnessing

[@dunderdingus]

Would love to see you get on Physical 100

[@bobocan17]

What is the name of that barbell, stic? Looks comfortable to bench with.

[@oksomewhere6184]

This actually looks legit

[@briankid4737]

Really cool bar. Insane strength too

[@vladfather916]

Rick loves those Kensui bars

[@TKvids3]

my bum shoulder dislocated just watching this

[@dynomax101]

Try it both ways slow up and down. You don't need that heavy a weight to have positive effects on your strength.

[@amkool6135]

Wrap yourself in bands and you would be encased in a sort of elastic powersuit

[@wildgus]

when will start your own crossover hardcore/metal band

[@Yaaktrizzle]

What do you call that one stick?

[@marcusbean6658]

This is as badass as it is intelligent

[@CarlaLoy]

Years from now the stick will go down in history with the likes of Mentzer and Platz and the best of the best!!!!!

[@PEEERRRR]

That was a close one yeesh

[@RTH140]

Horsenomics applied 🤓🐎💪🏻

[@maxaffe3195]

how to put the bands on so they do not slip down?

[@maxaffe3195]

please someone tell the name of the bar

[@craigscott4205]

Rick is the type of guy that moves bromanity forward

[@user-ml7uz3cp4z]

Song name? I used to listen to this one but i forgot

[@user-ml7uz3cp4z]

Nvm it's eluveite

[@MrDoubleCorkDudeson]

It's Eluveite incase you're wondering

[@ozzy3ml]

The Scientist

[@-Jeff222-]

Nice 👍🏻

[@NateGfit]

Brilliant

[@ezradanger]

This is optimal

[@MarianoGrande1]

Maxing out risk to reward ratio.

[@burnerfromthebloc]

Id give anything to lift with THE Juice Delhagen

[@Leon-zu1wp]

Call it the Moon Guillotine cause that's what a guillotine would do on the moon

[@littlemoo52]

Theory of horsecawkativity.

[@klaustrainer]

The proof is in the pudding. Albert Einstein was NOT smarter than Rick Del Hagen, because otherwise he'd have come up with this before.

[@Felale]

Nuclear pec-tearinator

[@williambilinski]

School’s in session, pencil necks.
💪 🐔

[@WesleySissons]

Have you ever thought about arm wrestling?

[@everydaybacksbroken2886]

Massive glutes power thrust.

[@gunnuts82]

Rubber band help. Who do I look like Johnny pencil ✏️ neck? Jk good stuff brother

[@iliftweight]

Pencil necks cant do this one move

[@TheDzPlayer]

Much like during the Dark Times, the real science is happening in an unknown genius' underground laboratory of steel. HOLY BUCKETS

[@SevenEightSE]

DID YOU SEE THE DURATION OF THE ECCENTRIC ON THIS ONE???

[@Alfhar]

Erm 🤓☝️ is this form scientificly optimized?

[@Icyes21]

ELUVEITIE!!!!

[@KittSpiken]

Einstein would plagiarize that if he wasn't such a pencilneck

[@joecowan3719]

🐴 🐔

[@ericbugenhagenOfficial]

🫡

[@esjohnson2666]

🐎🐓

[@jabbadabba1978]

Band ASSISTED seems truly ingenious for the solo lifter WHO MUST HORSECOCKM