If you buy this fermenting gear through my affiliate links, your bacteria will get some new friends to hang out with and watch the lord of the rings together. Fermenting lids amzn.to/3KaOqgG Glass weights amzn.to/3I1RBpa A good lecture by Eli Martyr on why salt is bad th-cam.com/video/5DnY6A8NolA/w-d-xo.html My video on why I don't eat salt th-cam.com/video/5CGbf5xYOFk/w-d-xo.html All my gear and recommended products can be found in my affiliate shop, thanks for shopping around! www.amazon.com/shop/vegetablepolice
Definitely agree about salt. I did a salt-free year in 2021. Now I tried it again and realized that yes, it is an addictive poison. It triggers overeating- you go to the kitchen as an excuse to have salt with your food. Now even a small quantity of Himalayan salt feels too salty and undissolved grains of it on my salad burn the inside of my mouth.
I made this the other day, and it came out perfect! Since I didn’t have probiotic pills, I figured a small cup of store-bought sauerkraut juice would do the same trick. I left it on the kitchen counter and it was ready in 4 days. I add them to every dish now. Having guilt-free, edema-free sauerkraut for the first time in my life! Life changing!
@@princessyoung1858 No, but there is a little bit of salt in the store-bought sauerkraut juice. So maybe you end up with 3g of sodium per 1,5 l of product? Which is just 0,2 g of sodium per 100g! You can further reduce sodium by using the homemade sauerkraut juice for the next batch.
I can't wait to see that you have written a book. And in that book, foreword must be written by Kent. Name of the book "Trial and error through pain and suffering - Life of one Canadian though many diets" by Kasey Stern
Hydrochloric acid is not a health substance-- especially when spread throughout the body as it is with salt. The irritating and stimulating effects of salt should be self evident--it may be the most harmful and addicting substance known to man. You don't need someone to tell you coffee is not health food do you? Same with salt. Now watch the frenzied addicts pile on!
@@jim5jim5jim5 HCL is only found in the stomach and without it u won’t be able to absorb nutrition and yeah you will get very unhealthy. Coffee can be healthy in right context. Has magnesium, caffeine acts similar to thyroid hormone, boosts cell metabolism to burn more glucose. It can be an issue for someone with low glycogen stores and blood sugar regulation issues
Looks tasty. My fav fermented recipe of yours is the almond salad with olives. Me and my girlfriend were glowing after a week of eating that combined with IF.
If you want low salt kraut, you could just try using the juice from a previous ferment as a starter. If your ferment doesn't taste good after one weeks time, I would question wheather or not this is a valad way to preserve and creat lacto bacteria. I'm sure the peppers would hide some off tastes. It would also be ideal to measure the ph some how.
Hey there. I’ve been making salt free kim chi and sauerkraut by using cayenne pepper in place of salt for years and love it. Also, you might consider a fermentation crock so you can make a whole bunch at a time. It makes the job way easier imo : )
Been plant-based for about 6 months now, and everything was pretty good except I was struggling to digest, crippling gut unhappiness, I contemplated going back to animal diet, but I kept going because apart from gut irritations I was doing good, then I randomly grabbed a pot of sauerkraut in the supermarket and was instantly cured. I have tried probiotics like yakult and kefir before (going plant based) but they gave me acid, but the sauerkraut totally restored my gut function. Now I make my own too because real sauerkraut is very expensive and hard to get here.
Salt does not ruin the benefits.....but less salt is good in my diet so I am happy to find this recipe. Would easily transfer into a kimchi considering the chili's use.
I gave up salt too, nice to see you doing it. I’m on my 2nd week. Now, I do put a tiny pinch of pink salt in my salad dressing just because it’s pink salt (; Someone gave me a bottle of organic tamari 😒 so I’m adding micro doses in my dressing. Overall A LOT less than what I was used to. I will definitely try your recipe. Love your healthy recipe and sound track, you are talented!
Since it's sitting right there... have you tried just running everything through the juicer, collecting the fiber in the jar, and then just adding the cabbage water back?
When I first heard this guy talk I knew it reminded me of someone. Then I thought for a minute and realized that it was the voice of Mister Rogers. 😂 😂😂
I couldn't tolerate sauerkraut until someone told me to empty the juice out of the jar completely. Than replace it with purified water right up to the top of the jar and let it set for about 5 minutes. than empty water out of jar again. The taste is more mild and now I like it and eat it quite often now.
It’s not so much that salt inhibits bad bacteria than that it creates a favorable environment for lactobacillus bacteria, which outcompetes the others. Without salt it’s kind of a crapshoot as to what type dominates.
I just got put on a salt restrictive diet. Have to learn how to do this because I love fermented veggies. Especially peppers. I do have one suggestion and maybe someone else can tell me why this is. When I have made fermented veggies of any kind in the past they stay crunchier in the wide mouth jars as opposed to the narrow mouthed jars. I use those only for dry storage now. I don't know what makes the difference but it does.
I prefer Sauerkraut when it's chopped up finely, this Sauerkraut looks a little too mushy for me. I just made some raw kimchi too, using the whole leaf style. Cut the napa cabbage into 4 and wammo straight into the container after seasoning. I never add water to anything femented.
Sea salt in moderation nothing. All animals using salt licks are addicts. Mineral deprivation induced brain damage. Part of his shtick. If he was right, the algos would get him. And he wouldn't alwaus be sick.
The idea is to squeeze the cabbage to get the juice out so that the juice is covering the cabbage in the jar. Adding water shouldn’t be necessary. That’s what the cabbage juice is for. Will still work with water, though will be watered down.
You can buy a ‘kraut basher’ a bit like a meat tenderiser to look at. Take care to eat it within a couple of weeks as pathogens can and will grow eventually as I found to my cost.
hey VP I have have to say something I'm a little afraid to bc I'm only a week in myself. But LDN. I feel like this could be a game changer for you. Bc you obviously have very serious digestive issues. Idk You've probably already tried it lol
Much respect to you, VP. I don't tolerate salt very well, but I think a little bit in sauerkraut might be a good option. Watching documentaries and reading articles about bonobo chimpanzees, I have seen them licking stones (for nutritional content) and collecting algae from rivers. Have you seen something like this?
Man Here is the recipe you need: 1 cabbage shredded and 1 cabbage juiced. Put together. Liquid above cabbage! Put something heavy on it. Let it sit 48-72 h depending on outside temp. And enjoy! You can add herbs too
Dude I love your video and I am going to check out some more but maybe try to stay a little more fact based. Salt does inhibit bad bacteria. Salt is needed in the body (we just consume way too much in our culture). Like everything, the poison is in the dose. I just hate to see a really good recipe and video be taken less seriously because its stating non-facts. Chili's do inhibit mold and microbe growth but I assure you that you can end up with moldy and or bad bacteria in a batch even if you add salt. I have seen it on a few fermented chili pastes personally.
Ever thought about the fact that there might be a good reason why humans like salt ? You should read "The Salt Fix", by James DiNicolantonio, an American cardiovascular research scientist... In brief ( yeah, the message is always the same ) : Salt is not the vilain. Sugar is... Sorry :-) Good luck...
What do you do if you get hungry at night? I do intermittent fasting too but sometimes I'm really hungry and can't go to bed unless I was a couple bites of something. I eat steamed caggage and meat for breakfast. I'm going to try this thanks.
Reminds me I need to make kimchi, my last batch with Asian pears and bok choy has been devoured. (I'd like to see Kasey preach no salt ferments to my Korean relatives, lol.)
@@vegetablepolice Our as in the entire population? Now you fail to realize that we're all different. Depending on your current health status you may need extra salt. It is also important to know that we need it for HCL production. So don't be scared of salt. Figure out how much you need and then go with it. But don't say salt does nothing but dehydrate you and that our requirements are very low. To some yes, but not to us all.
@@hissatsu4937 You're confusing sodium with added table salt. Some people might need some more celery if they sweat a lot. Nobody needs table salt, ever.
@@vegetablepolice I never said anything about table salt. However I would not fear it either. I'd rather have some salt instead of celery on a regular basis. But hey, that's just me personally. Do what works best for you.
@@hissatsu4937 Yes you did, you said people may need extra salt. Table salt is celtic sea salt, himalayan salt etc. All the same shit, slightly better than iodized salt just because there's no chemicals used in manufacturing. Same basic effect on the body though, celtic sea salt is still like 99% sodium chloride with only tiny amounts of other trace minerals.
I wonder what kind of icky stuff was on the bottom of the jar you used to tamp it down. All I could think was that it was sitting on a store shelf and touched by booger hands
Sodium is sodium, whether it comes from salt or fruits and veggies, it's a chemical element that has the same structure regardless of the source. Your body recognises it as the same thing and either utilises it as an electrolyte or excess is excreted through the urine.
@@hoon_sol not really, most people with healthy kidneys will just excrete any excess chloride. Anything in enough quantity can be toxic but my point is that salt is not a poison as Kasey keeps saying. A poison is something inherently toxic that the body has no use for and immediately tries to eliminate.
@@hoon_sol no it won't lol, the daily allowances for chloride are the same as sodium, it's a vital electrolyte and as long as you don't consume it in excess, it's not harmful. People consume salt their whole lives and have healthy kidneys. If what you're saying is true, a lot more people would be suffering from kidney failure.
@@hoon_sol hey man I'm with you, people need to radically change their diets. The reason for disease and poor health is due to what people are putting in there mouths and yes, processed junk foods are overloaded with salt. BUT if someone is eating a healthy diet with lots of fruits and veggies and they sprinkle a bit of salt of their salads, I don't believe that's gonna cause a problem.
heres my experience with sauerkraut. When i would experience chronic heart burn, sauerkraut would temporarily stop the heart burn with each meal. Thought i would share that with you, Just to let you know if you are curious.
@@Boomtendo4tw Isnt sauerkraut acidic? So it would help aid digestion just like apple cider vinegar or Beteine HCL pills . - Increasing my stomach acid helped save me!
@@hoon_sol I was aware of what the diet was used for and that wasn't the reason I brought it up. ''Rice diet'' is a ticket to another world. A world where anything is possible...
little did you know, this video is from 2007, and next weeks video will show you how sauerkraut without salt landed ol kasey in the hospital due to diarrheacompactionitus....good times...
If you buy this fermenting gear through my affiliate links, your bacteria will get some new friends to hang out with and watch the lord of the rings together.
Fermenting lids amzn.to/3KaOqgG
Glass weights amzn.to/3I1RBpa
A good lecture by Eli Martyr on why salt is bad th-cam.com/video/5DnY6A8NolA/w-d-xo.html
My video on why I don't eat salt th-cam.com/video/5CGbf5xYOFk/w-d-xo.html
All my gear and recommended products can be found in my affiliate shop, thanks for shopping around! www.amazon.com/shop/vegetablepolice
Definitely agree about salt. I did a salt-free year in 2021. Now I tried it again and realized that yes, it is an addictive poison. It triggers overeating- you go to the kitchen as an excuse to have salt with your food. Now even a small quantity of Himalayan salt feels too salty and undissolved grains of it on my salad burn the inside of my mouth.
I made this the other day, and it came out perfect! Since I didn’t have probiotic pills, I figured a small cup of store-bought sauerkraut juice would do the same trick. I left it on the kitchen counter and it was ready in 4 days. I add them to every dish now. Having guilt-free, edema-free sauerkraut for the first time in my life! Life changing!
Are you using salt
@@princessyoung1858 No, but there is a little bit of salt in the store-bought sauerkraut juice. So maybe you end up with 3g of sodium per 1,5 l of product? Which is just 0,2 g of sodium per 100g! You can further reduce sodium by using the homemade sauerkraut juice for the next batch.
Actually when I watch your "cooking" recipe videos like this I get that feeling that this is what you were born to do. Top quality entertainment.
"It's empty of joy, and that's how it should be.." --VP
I can't wait to see that you have written a book. And in that book, foreword must be written by Kent. Name of the book "Trial and error through pain and suffering - Life of one Canadian though many diets" by Kasey Stern
sometimes i swear man, you fucking make me laugh. idk what it is sometimes i just get ur humor and you literally crack me up
The lack of sodium weakens HCL acid.
This
Hydrochloric acid is not a health substance-- especially when spread throughout the body as it is with salt. The irritating and stimulating effects of salt should be self evident--it may be the most harmful and addicting substance known to man. You don't need someone to tell you coffee is not health food do you? Same with salt. Now watch the frenzied addicts pile on!
@@jim5jim5jim5 HCL is only found in the stomach and without it u won’t be able to absorb nutrition and yeah you will get very unhealthy. Coffee can be healthy in right context. Has magnesium, caffeine acts similar to thyroid hormone, boosts cell metabolism to burn more glucose. It can be an issue for someone with low glycogen stores and blood sugar regulation issues
@@jim5jim5jim5 coffee is not needed for osmosis. Coffee depletes. Sugar, cocaine/crack, opioids
You look good man. Nice energy. Keeps me motivated. Thank you for sharing.
Looks tasty. My fav fermented recipe of yours is the almond salad with olives. Me and my girlfriend were glowing after a week of eating that combined with IF.
If you want low salt kraut, you could just try using the juice from a previous ferment as a starter. If your ferment doesn't taste good after one weeks time, I would question wheather or not this is a valad way to preserve and creat lacto bacteria. I'm sure the peppers would hide some off tastes. It would also be ideal to measure the ph some how.
Old liquid to new is said to cause a missing out of different bacteria life cycles of regular Sk
Thanks for this, got all the ingredients and will give it a try
Hey there. I’ve been making salt free kim chi and sauerkraut by using cayenne pepper in place of salt for years and love it. Also, you might consider a fermentation crock so you can make a whole bunch at a time. It makes the job way easier imo : )
Next Video "Sauerkraut almost killed me, time for 365 days beetjuice fast"
5:49 cant be sanitary
Thanks for the laugh! 😄
Why what happened?
@@princessyoung1858 he used a possible dirty thing to push on the jar contents. 😂
@@nagarev yeah,I thought that ha ha
Glad you posted about making it this way. I don't like the Sauerkraut from the store because of the salt. I'll be trying this!
Adding some garlic, red onion, and mushrooms make it better than a McDonald's happy meal. Plant-based spicy sausage is not out of the equation for me.
This is why we pay you the big bucks.
Been plant-based for about 6 months now, and everything was pretty good except I was struggling to digest, crippling gut unhappiness, I contemplated going back to animal diet, but I kept going because apart from gut irritations I was doing good, then I randomly grabbed a pot of sauerkraut in the supermarket and was instantly cured. I have tried probiotics like yakult and kefir before (going plant based) but they gave me acid, but the sauerkraut totally restored my gut function. Now I make my own too because real sauerkraut is very expensive and hard to get here.
Pp]]OP OP LLP]
Celery or celery juice for some natural saltiness?
Thank You for helping
Salt does not ruin the benefits.....but less salt is good in my diet so I am happy to find this recipe. Would easily transfer into a kimchi considering the chili's use.
I gave up salt too, nice to see you doing it. I’m on my 2nd week. Now, I do put a tiny pinch of pink salt in my salad dressing just because it’s pink salt (;
Someone gave me a bottle of organic tamari 😒 so I’m adding micro doses in my dressing. Overall A LOT less than what I was used to.
I will definitely try your recipe.
Love your healthy recipe and sound track, you are talented!
@@hoon_sol Calm down, genius.
Thanks so much, love the humor, and was looking for this video, as I like to avoid salt, great job, you are smart:)
Since it's sitting right there... have you tried just running everything through the juicer, collecting the fiber in the jar, and then just adding the cabbage water back?
Mmm .. interesting... Now I think, the juicer should be super desinfected? ,🤔
When I first heard this guy talk I knew it reminded me of someone. Then I thought for a minute and realized that it was the voice of Mister Rogers. 😂 😂😂
Haha I like your humour. Looking forward to making my own!
Believe me you are the happiest person in the world.
I love how you presented.❤
I couldn't tolerate sauerkraut until someone told me to empty the juice out of the jar completely. Than replace it with purified water right up to the top of the jar and let it set for about 5 minutes. than empty water out of jar again. The taste is more mild and now I like it and eat it quite often now.
Washing that salt off
Washing all the probiotics off as well 🙄
live started in salty sea , why you are against salt. my cows get sick if i do not support theirs diet with salt.
In his own words -
" I spend far too long 'researching' things on the internet"
@@BluffMunkey health of my cows is a living proof not a internet research.
th-cam.com/video/5DnY6A8NolA/w-d-xo.html
@@vegetablepolice If my cows would look like that guy. I would go bankrupt and be locked in prison for animal neglect. 🤓🤓
@@michalwojcik1109not so funny..... Dont try too hard
It’s not so much that salt inhibits bad bacteria than that it creates a favorable environment for lactobacillus bacteria, which outcompetes the others. Without salt it’s kind of a crapshoot as to what type dominates.
Hence kick starting it with the probiotic.
@@vegetablepolice interested to see if it’s reliable
Dr. James DiNicolantonio isn't gonna like this. But he's empty of joy. Thumbs up, VP.
I like this guy!!
You are a good cook, man! Keep following your path
I love your humour 🤣 Thank you. You lightened up my day. Am subscribing.
I like this cooking videos
I just got put on a salt restrictive diet. Have to learn how to do this because I love fermented veggies. Especially peppers. I do have one suggestion and maybe someone else can tell me why this is. When I have made fermented veggies of any kind in the past they stay crunchier in the wide mouth jars as opposed to the narrow mouthed jars. I use those only for dry storage now. I don't know what makes the difference but it does.
"Hello darkness, my old friend..." -Simon and Garfunkel.
I prefer Sauerkraut when it's chopped up finely, this Sauerkraut looks a little too mushy for me. I just made some raw kimchi too, using the whole leaf style. Cut the napa cabbage into 4 and wammo straight into the container after seasoning. I never add water to anything femented.
This video was so relaxing!!!
I don't like spicy spices, would seaweed work?
Will it last for months without salt and fridge?
What is wrong with salt??
Salt is incredibly important
Sea salt in moderation nothing. All animals using salt licks are addicts. Mineral deprivation induced brain damage. Part of his shtick. If he was right, the algos would get him. And he wouldn't alwaus be sick.
It's poison. Here's a good lecture by Eli if you want to understand it better th-cam.com/video/5DnY6A8NolA/w-d-xo.html
Nothing
@@vegetablepolice What are the credentials of the person giving the information? I’m guessing won’t get a response.
Since you have so much left over, could you try 1 jar in a cool dark area instead of near the heater & compare the 2 jars? I'm curious!
I wonder if the peppers kill off most of the bacteria.
The idea is to squeeze the cabbage to get the juice out so that the juice is covering the cabbage in the jar. Adding water shouldn’t be necessary. That’s what the cabbage juice is for. Will still work with water, though will be watered down.
Do you drink borax?
I got into drinking borax & diatomaceous earth powder with charcoal
You can buy a ‘kraut basher’ a bit like a meat tenderiser to look at. Take care to eat it within a couple of weeks as pathogens can and will grow eventually as I found to my cost.
I think if we watched kaseys vids from 5 years ago, he would be doing the exact same thing.
Right?
I'm pretty consistent if you throw out my keto experiments lol.
@@vegetablepolice Consistently cyclical!
hey VP I have have to say something I'm a little afraid to bc I'm only a week in myself. But LDN. I feel like this could be a game changer for you. Bc you obviously have very serious digestive issues. Idk You've probably already tried it lol
Much respect to you, VP. I don't tolerate salt very well, but I think a little bit in sauerkraut might be a good option.
Watching documentaries and reading articles about bonobo chimpanzees, I have seen them licking stones (for nutritional content) and collecting algae from rivers. Have you seen something like this?
It's kind of a lot of salt though
Sauerkraut yummy! Thanks Kasey🤙🏽❤️
The mad nutritionist at work
I’m curious whether you’ve tried vacuum blending.
Empty of joy..... sounds like Canada just now....
What about some tumeric with that black pepper? Maybe even some ginger.
You could add all kinds of stuff in there.
I am wtching for the humour😂😂
Yo, you are f'real scared of salt! 🤣
All I can think of is those goats who climb vertical dams to lick salt, and shooting deer at a salt lick. Mmmm. Venison.
Do you use water only and no vinegar? I can’t do salt or vinegar so just wanted to make sure I didn’t miss something
What about bell.pepper?
Man Here is the recipe you need: 1 cabbage shredded and 1 cabbage juiced. Put together. Liquid above cabbage! Put something heavy on it. Let it sit 48-72 h depending on outside temp. And enjoy! You can add herbs too
You can get enough juice from the same cabbage to cover itself you don't need an extra one. Just gotta squeeze well
Dude I love your video and I am going to check out some more but maybe try to stay a little more fact based. Salt does inhibit bad bacteria. Salt is needed in the body (we just consume way too much in our culture). Like everything, the poison is in the dose. I just hate to see a really good recipe and video be taken less seriously because its stating non-facts. Chili's do inhibit mold and microbe growth but I assure you that you can end up with moldy and or bad bacteria in a batch even if you add salt. I have seen it on a few fermented chili pastes personally.
Ever thought about the fact that there might be a good reason why humans like salt ?
You should read "The Salt Fix", by James DiNicolantonio, an American cardiovascular research scientist...
In brief ( yeah, the message is always the same ) : Salt is not the vilain. Sugar is... Sorry :-)
Good luck...
Kasey, you need to check out Sandor Katz.
What do you do if you get hungry at night? I do intermittent fasting too but sometimes I'm really hungry and can't go to bed unless I was a couple bites of something.
I eat steamed caggage and meat for breakfast. I'm going to try this thanks.
Cheese is a fine snack.
Its the meat that "doesnt allow" you to go to bed without a churning sensations
I added a little salt and pepper to taste and this was perfect. Thanks!
Not the moldy kraut again! Which of those Vegoon quacks has demonized salt this much, I've been fermenting for decades and just no, no, no
Sandor Katz 'Wild Fermentation' etc, he's the 🐐
Reminds me I need to make kimchi, my last batch with Asian pears and bok choy has been devoured. (I'd like to see Kasey preach no salt ferments to my Korean relatives, lol.)
You can soak regular sauerkraut to cut the salt and keep the probiotic water to add to other food.
Do u reduce the nutrition if you rinse it? i see pple rinsing it out.
That other food is gonna be salty, ha ha
Sea salt is necessary for the electrolytes and to abate dehydration
Salt does nothing but dehydrate you, what are you talking about? Our sodium requirements are very low, easily met with fruits and vegetables.
@@vegetablepolice Our as in the entire population? Now you fail to realize that we're all different. Depending on your current health status you may need extra salt.
It is also important to know that we need it for HCL production. So don't be scared of salt. Figure out how much you need and then go with it.
But don't say salt does nothing but dehydrate you and that our requirements are very low. To some yes, but not to us all.
@@hissatsu4937 You're confusing sodium with added table salt. Some people might need some more celery if they sweat a lot. Nobody needs table salt, ever.
@@vegetablepolice I never said anything about table salt. However I would not fear it either. I'd rather have some salt instead of celery on a regular basis. But hey, that's just me personally. Do what works best for you.
@@hissatsu4937 Yes you did, you said people may need extra salt. Table salt is celtic sea salt, himalayan salt etc. All the same shit, slightly better than iodized salt just because there's no chemicals used in manufacturing. Same basic effect on the body though, celtic sea salt is still like 99% sodium chloride with only tiny amounts of other trace minerals.
Did your voice change?
I wonder what kind of icky stuff was on the bottom of the jar you used to tamp it down. All I could think was that it was sitting on a store shelf and touched by booger hands
I can't believe you just tossed that core away. That's the best part of a cabbage. We used to fight over it as kids. How you doing?
Really what do you do with the core? Why do you value it so much
Isn't love salty?
We don't get to see you eat the finished product using your time machine camera?
So hilarious 😂
what about sellerie juice? its salty aswell
Not salty, sodiumy. 😉
I get the vibe you watched dr.masaru emoto from the thumbnail
Sodium is sodium, whether it comes from salt or fruits and veggies, it's a chemical element that has the same structure regardless of the source. Your body recognises it as the same thing and either utilises it as an electrolyte or excess is excreted through the urine.
@@hoon_sol not really, most people with healthy kidneys will just excrete any excess chloride. Anything in enough quantity can be toxic but my point is that salt is not a poison as Kasey keeps saying. A poison is something inherently toxic that the body has no use for and immediately tries to eliminate.
@@hoon_sol no it won't lol, the daily allowances for chloride are the same as sodium, it's a vital electrolyte and as long as you don't consume it in excess, it's not harmful. People consume salt their whole lives and have healthy kidneys. If what you're saying is true, a lot more people would be suffering from kidney failure.
@@hoon_sol hey man I'm with you, people need to radically change their diets. The reason for disease and poor health is due to what people are putting in there mouths and yes, processed junk foods are overloaded with salt. BUT if someone is eating a healthy diet with lots of fruits and veggies and they sprinkle a bit of salt of their salads, I don't believe that's gonna cause a problem.
@@hoon_sol lol you're eating refined white sugar while demonizing salt 😆
2:30 It sounds like a ...? Yes, it is
heres my experience with sauerkraut. When i would experience chronic heart burn, sauerkraut would temporarily stop the heart burn with each meal. Thought i would share that with you, Just to let you know if you are curious.
It aides digestion
@@Boomtendo4tw Isnt sauerkraut acidic? So it would help aid digestion just like apple cider vinegar or Beteine HCL pills . - Increasing my stomach acid helped save me!
👍
Sauerkraut schmeckt sehr lecker! Hmmmm...
Dude, when are you gona try the ''Rice diet''? you know, like fruit, fruit juice, white sugar and white rice :D could be interesting experiment :D
@@hoon_sol I was aware of what the diet was used for and that wasn't the reason I brought it up. ''Rice diet'' is a ticket to another world. A world where anything is possible...
Add some love, you freak. (he didn't say that - I'm using poetic license) LOL!!! I love how he insults his viewers. It's hilarious
little did you know, this video is from 2007, and next weeks video will show you how sauerkraut without salt landed ol kasey in the hospital due to diarrheacompactionitus....good times...
This comment is criminally underrated 😄 (even at 12 minutes in)
Does Vegetable Princess accept your cabbage baggage?
It's better with salt in it.
Fantatic! But where's the garlic?? LoL
But doesn't the sourness predigest the probiotics a bit!?
I can't have salt and I LOATHE Ahot foods. Guess I'm screwed 😊
Heat will destroy the bacteria and it's three weeks of fermentation to get all the health benefits of the sauerkraut.
Food professor
What is wrong with salt
Waiting for the botulism video lmao
Hamptons Brine sells a no low salt sauerkraut . Never had a problem
Nice 👌❤️
Salt isn't even bad for you dude. One of the longest living cultures are Indian vegetarians that eat lots of sea salt.
lmfao
Why no Salt? Strange?
Make sure to put your sauerkraut into your milk-jar
YOU GOtta be kidding me
Well, spicy is also not healthy. We're screwed 😅 hahaha...
😀😄🙂