DUNK SESSION: Fatigued Jumps

23/2/23
Not a great jumping day. Was dealing with some knee pain and spent ages warming up. Ended up with around 100 jumps for the session. I feel I was hesitating a bit on max approach jumps too because of the inner heel of my right shoe splitting apart. Had trouble gripping the ball as well. Whilst in the middle of a strength training cycle it's not surprising to have sessions like this where I don't feel naturally bouncy but instead slow and heavy.

[@kang4547]

Dope！

[@williamtownsend3762]

Thats a cool facility, where is that?

[@BrodieStephens.]

Townsville Sports Precinct, up in North Queensland

[@dandunks_]

When can I have a 'not a great jumping day' like that 😫

[@shuyangchen7830]

How often do you have a dunk session?

[@BrodieStephens.]

1x a week during off-season/strength training, and 1x every 4-5 days when preparing for upcoming contests

[@hoopfellas88]

🐰🐰🐰🐰🐰