Ageing gracefully may require GĪKAĪĪ, a drink Dr. Inyathio makes & drinks to boost immunity.

What is on your shopping list?
Green tea, Tumeric, nuts of all types and lemons should be a priority if you really want to take good care of your health.
Dr. Inyathio Kibe explains benefits of different foods in this video.
Here is a teaser.....

[@jeremiahkariuki5685]

This is a very educative class.huyu mzee ata akikula katikati ya class tunamuelewa na age yake.his age is allowing him to eat at any time

[@Chai-moto-fm]

Tumeric
Lemon
Ginger
Black pepper
Permagreanate
Green tea/
Ground coffee,
Sprinkle cinnamon power
Chia seeds,
Honey … pure natural mix with (pumpkin seeds, macadamia nuts,almond nuts, walnuts, )

[@Chai-moto-fm]

Rosemary thyme, bay leaves ( added in the boiling water)
Flaxseed, funnel seeds

[@shirogitari3641]

Olive🫒 oli,cardamom it's a whole list

[@blingbling6515]

Do doctor sell this products

[@wanguimugo1913]

😊kuna machine simple ya kusiaga hizi bidhaa.

[@jedidahwangechi4446]

Hae carol.tuletee topic ya varicose veins

[@margaretwanjiku6793]

Thank you carol and doktari have learned a lot

[@annwairimu3724]

Nikiona huyu dkt I remember long time ago I visited his clinic weuh... he spoke to me negatively mpaka I hated myself ata the drugs he prescribed never helped me. I finally got another doc and got completely well

[@dinahk.7622]

I like your personality Caro and Doctor

[@chatwithanne1122]

I love parmegranade fruit or juice.

[@ruthwarira3934]

Hii class yako Carlo iko juu... Loving it plus the duo❤

[@winfredkamau3797]

Well done Dr na Carol

[@wilfredkibiti8847]

Good job guys ❤

[@essywaititu7697]

Hi caro very informative
Where can one get the Dr
Many thanks

[@mercyG78]

Love this

[@dinahk.7622]

Live longer datkari
God bless you

[@lildj782]

utapata chai road kwa wingi
Nyuma ya family mall
supermarket
karibu na wainaina shop

[@lydiakariuki2400]

Good advice. Do you add these nuts to the tea or you eat them seperately.

[@jeremiahkariuki5685]

Carol...huna uwezo wa kuambia asikule katikati ya class...its kind of annoying but hatuna otherwise.we love his class,we love his wisdom,tutavumilia

[@henrynjuguna1367]

This is a practical class no harm and age allows

[@KIRATHIGIACAROLKINYUGOMWAURA]

Pole for that🙏

[@galaxyqwer7438]

​@@KIRATHIGIACAROLKINYUGOMWAURA wow l love this ❤

[@Chai-moto-fm]

Huyu mzee ako sawa!
We buy those nuts seeds very expensive

[@lilliesespendito1430]

Hello carlo and inyathiu hiyo gikai unaweza tengeneza mingi ikunywe polepole?

[@TheWitness-h2l]

There's nothing like'aging gracefully'aging is aging. You are either aged or young,or drunk or sobber there's also no wise drinking.People come up with such statements to escape facts.🤔

[@rosendirangu9492]

Thanks for your advice, how many doses do I take in a day?

[@KIRATHIGIACAROLKINYUGOMWAURA]

I'll pose the question to Doc and get back with a video

[@chatwithanne1122]

Hello Carol and Dr Inyathiu

[@KIRATHIGIACAROLKINYUGOMWAURA]

Hello 👋

[@chatwithanne1122]

Turmeric and ginger can be used in the meals.

[@wanjikumwaura9229]

Boil them drink like tea.

[@chatwithanne1122]

@@wanjikumwaura9229 yes or add them in stew, sukuma wiki/spinach, cabbage, fried egg, nyama or any food. I used onion, garlic, ginger, and turmeric in every dish. I also add other spices but those mentioned above are a must use. You can also use it on bone broth(soup) or in rice.

[@gracewanja1629]

Whenever i take lemon,i get fatigued why, a very bad feeling

[@nancynduta39]

Where can I get fennel seeds

[@wanyoramburu1086]

Is black pepper the same as cayenne pepper

[@chatwithanne1122]

No. Black pepper is black round seed or in powder. U can get it in supermarkets in Kenya. Buy powder black pepper. Also if you don't have it use any fresh hot chili 🌶️ but only kidogo as it's very hot. 38:18

[@catherinehg2852]

Black pepper is diff from cayenne. Black pepper has peperine to help the Tumeric

[@wanyoramburu1086]

@@catherinehg2852 does cayenne pepper has more benefits?

[@catenjoroge8158]

Where can I get this seeds aki daktari anafanya tu nicheke 😂🤣

[@mbuguajane7190]

Where can i get gikai tea.daktari

[@catherinehg2852]

Ndagitare uraria utekuhe Carol niki..Carol no gikaai kiraita mata😅

[@faithwangui5535]

Cinnamon,how do we tell the safe one

[@chatwithanne1122]

Buy tea masala powder or mix which has all these spices. Then put a tea spoon when making your normal chai.

[@beatricewairimu8882]

Hi uyu muthuri ma ariire i😂

[@raelmarete4943]

I love dagitari for good advice.

[@mildredireri1952]

Which tree bay leaves

[@KIRATHIGIACAROLKINYUGOMWAURA]

@@mildredireri1952 yes you can

[@chatwithanne1122]

Bay leaves you buy in the supermarket

[@PeterMwaura-s7n]

Phone

[@eunicendegwa5921]

Very educative, enjoyed but not watching with earphones again… chewing 🤭🤭🤭🫣🤫