The Ultimate Technique on How to Increase Concentration | एकाग्रता कैसे बढ़ाये
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- If you want to consult or share your problem about Concentration , you can email at :
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Let’s try to define concentration and explain what it is.
Reference Article:
www.successcon...
What Is Concentration
Concentration is the ability to direct one’s attention in accordance with one’s will.
It means control of the attention.
It is the ability to focus the mind on one subject, object or thought without being distracted.
It is the ability to focus the attention, and at the same time, ignore other unrelated thoughts.
It also means the ability to do one thing at a time, instead of jumping from one subject to another, and losing attention, time, and energy.
Concentration is a state, in which one’s whole attention is engrossed in one thing only, and being oblivious to everything else.
During concentration, the mind focuses on the object of concentration, and only one thought occupies the mind. The whole energy of the mind becomes concentrated on this one thought.
The ability to command the mind and control the attention is not common, and requires training. Most people lack the ability to control their attention and focus their mind exclusively on one thought subject for any length of time. They can’t command their mind to concentrate, whenever they want to.
However, concentration is not uncommon activity. It happens almost everyday, to almost everyone, but it is more of a spontaneous and uncontrolled ability. It usually happens, when you are engrossed in something you like or enjoy doing.
Have you noticed how children don’t even hear you when they are playing? They become fully engrossed in their game, almost oblivious to everything else.
When you read a book that is very interesting, you do not hear people shouting or calling your name. You become oblivious to your surroundings, and lose any sense of time.
This also happens when you write an important letter, watch a movie or a game, play chess or cards, or when you are engaged in any other activity that you love doing, is interesting, or is enjoyable.
These examples show that a state of concentrated attention is possible. However, You need to learn to focus in a conscious and intentional manner, not only on pleasurable and enjoyable matters, and activities that you love, but also on your chores and tasks, on your work or studies, on boring and uninteresting things and also on your goals.
Why Concentration Is Important
Being able to concentrate the mind is crucial for success in every area of life, in material and financial matters, self-improvement and meditation.
This ability helps you avoid getting distracted, and saves you time and energy. You need it for handling your daily affairs of life, for pursuing your goals, for developing new habits and abilities, and for meditation and gaining inner peace.
You calmness is telling your experience with meditation.
Thanks 🙏🏻
Wow !What a amazing and informative video ...Will surely try this ...Your all videos are truly inspiring 💞
Thank you so much 😀
Sir my ap ki bhut badi fan hu Allah bless you ♥️♥️
Pahli bar aisa laga kisiko mera problem pata hai
Thanks 🙏🏻
Really good information. Pl share video for increasing the memory too
Oh wow..What a great work..That means it has two benefits..
1) Living in present moment.
2) Getting freedom from waste thoughts.
Wishing you peace , bliss & grace .
Thank you so much vishal.
Thanks a lot😊😊🙏🏻
One of the best and most practical approaches for increasing our life quality.you are the best person/angel I have met in my life.thanks Vishal bhaiya !!
Thankful for spreading awareness ❤️
😊😊🙏🏻🙏🏻
Well ! Thank you for uploading.
My Pleasure
You are my Guru.I follow you much
Thank you so much 🙏🏻🙏🏻
Bahut khoobh bataya
Thanks 🙏🏻
Very nicely explained .. I will try this!!
Thanks 🙏🏻
Sir present me kese rahe is pr video bnao plz
Nice video sir
New video kab ayegi sir🙏
Good one..
Thanks 🙏🏻
Nice video..i will try last tip u mention..
Thanks 🙏🏻
Thank you sir🙏
🙏🏻🙏🏻
Thanks for this Video 😃
My Pleasure 🙏🏻
Hare Krishna
Hare Krishna 🙏🏻😊
Thanks ❤️
My pleasure 😊🙏🏻
Sir ap 20tk counting krke video bna ke uploaded KR plz sir.it will very helpful.m apka vo anulom velom vala video roj follow krti hu subh jesme apne bhut ache se counting ke sath btaya hai.5min ke video bna sir iski v plz
Thanks for sharing your experience 🙏🏻
Okay, I'll make a video soon
Sir concentration aur memory power increase karne ke meditation karne se aur aapne OCD ka meditation bataya na yah sab karne se OCD theek ho jaega kya please bataiye
Yes
hi,
i buy something but forget to pickup the item or money, i cant remember what i read 1 minute back...can you please tell if its a lack of concentration or memory issue? Thanks.
Both memory & concentration
Sir koi yognidra intermediate level ka baneya na plz for concentration and mindfulness
Okay ji,
Mai bohot jald is topic pr bhi video banaunga....
🙏💕 Thanku sir
Bhaiyya I want to get out of ocd I had all ocd themes from childhood how to get out of it
Kono loke chole gele ki korle fire asbe bolun plz
Instead of counting in mind..can we count it on our fingers?
Nope
Sir ye bataye yadi ek darpok bacha ho aur vi meditation suru kar de to uska Un Necessary dar khatm ho jayega
Yes,
Meditation karne se saare unnecessary dar khatam ho jayenge....👍🏼
Sar mujhe thoughts bahut aate Hain main kya Karun negative thoughts aate Hain please kya karun batao
Meditation, pranayama n fasting start karo aap....dheere dheere negative thoughts kam ho jayenge....
Sir anapana meditation din me kitni baar kar sakte hai
Minimum - 1 time
Maximum - your choice
Sir repeated useless thought and anxiety completely cureable by meditation please reply sir
Yes ofcourse 👍🏼
Are you Indian version of °Massi°... 😅😊😊
Sir ji jab app ko OCD thi tab apki Kia age thi
Tab mai 5th class me tha...
Sir , your email Id is not working.. please provide
U can message me at.
Instagram:
Brahma_life
Sir please reply me on email id or insta 🙏
Okay