Someone leaked Kanye’s music onto TH-cam too. Now he dead broke and nobody knows who he is because nobody talking about him no more. Attention IS the number one currency in 2025 ✅💯❤️
@durianriders Someone Leaked the grooming video of Puffy Daddy and now he is going to prison for a very long time 😂😂😂You and Sean Combs like the same type of fun don't you?? 🤮
3 questions, What's the highest speed you've ever been on a bicycle? What's the highest speed you've ever pushed yourself to on fairly flat land? What's the highest watts you've ever recorded for yourself? Hope all is well with you! I cant ride so much due to freezing cold temperatures but I still enjoy the few rides I get here and there!
To put the disc vs rim brake debate to and end….in last year’s TDF, TP put up the best Watts / kilo and record times on climbs on a disc bike. If TP doesn’t need a rim bike neither do we.
Another metric I find useful is power per beats per minute of heartrate. Because your heartrate has a limited range. So if you can output 2.2 watts per beats per minute, you can in the end achieve a higher absolute power than when you're around 2.0 or 1.8 w/bpm. On an average day, I do 250 watt at 125bpm, but on a strong day, I can do for example 330 at 150 bpm. when I'm completely exhausted, this number can go down to 1.8 or 1.7 w/bpm. It shows me how tired I am and how close to the limit I'm riding during a race.
@@swites Right now my max HR is around 185. It can get a little higher when I train less or lower when I'm tired but generally after a sprint at the end of a hard race it will stay below 185 right now. I did Flammerouge racing series last week and during the TT I held 342 watt for almost an hour. During that TT, my hr slowly creeped up to 175 bpm.
Hey, I'm around 90 kg (1,93) male, I ride on a mechanical disc brake road bike (though in my opinion it's more an all road bike) but after every ride I get the disc brake rub, and I'm considering buying another road bike (cheapest entry level Trek/Giant), do you think going with rim brakes would be a good idea? I'm not really into weight savings, I'm still getting fitter, losing weight, I would like the bike to serve as my commuter/city cruiser. I don't need a top tier groupset though I would prefer to get a new bike since it has a warranty.
'How fast do average cyclist change? 0:42 there are so many variables which affect speed, all these things contribute to speed, only time average speed matter is vledrome, what really matter , how much power you can put at end of race, want power as high possible , always want focus on power, tricky part is getting weight down 2 : 00'
N.Z is real small And I get to see the odd high end rider about. I chatted to a promising young rider and his father few months back and took a punt on politely calling them out on having a kinda arrogant and elitist attitude...Now they wave, say hi and joke a little, Its awesome!. I don't care how fkn fast you are, if your a kunt your anti cycling. You can be a fast kunt....or a kunt that happens to be fast.
I've been using gp 5000s for a while now and get a puncture almost every week. I want to be the fastest but it's costing me a fortune. Is it better to convert them to tubeless or get gatorskins instead?
Check if your pressure is correct. You can use silica tire pressure calculator. Use latex innertubes for maximum speed. The rest comes down to how you ride. Take the weight off over really rough patches and clean your tires with your hand while riding, when you ride through dirt.
Come on Harley, love your vids but these pro bikes are down around 7kgs and some even have to add weight to be UCI legal. The constant digs at disc brake bikes is getting old, change the record!
Personally I'm thankful for Harley and his intelligent analysis not only from personal experience but from the data as well. It's people like Harley that are going to keep cycling in reach. The more education people have about the industry the better. Never stop flying that flag! Not to mention he's dead ass right about what he's saying.
He was doing 90/5/5 during his peak cycling fitness, circa 2012. I think the more "pro" you get as a cyclist, the longer your rides get, and the more calories you burn, the more you need to focus on refuelling, so the carbs have to go up and you'll get closer to the 90/5/5 or even higher. If you're on an easy day and don't need to "fuel" as much, 80/10/10 will probably be quite a normal diet for most
It must be that time of year when we see how fast pros go up a hill in Australia. Well without watching I can tell you it’s fast. Faster than me or you for that matter.
Hi Harley, Can you do a rebuttal/Critique vid to the video Cereal Killers? about a low carb couple who rowed across the Atlantic on Keto diet. They are saying that they are ‘fat adapted’. 😳🤯
What next? Not showering for a year and sleeping in a public toilet to prove a point a miserable life is possible? 😂❤️ WHY ON EARTH SUFFER BY DOING CARB PHOBIA LOL. Imagine how WAY faster and fun that trip would be on carbs. ZERO fast people do low carb. ZERO!! 💯💯
✝️The Lord Jesus Christ is the living God, the Savior ✝️The Lord Jesus Christ died to take away our sins, was buried, resurrected from the dead, and ascended into Heaven ✝️ Believe it, be saved ✝️ confess Jesus is Lord
Just watched a video of you having some fun with the misses…did you go high carb for that as well 💪🏼🤣😂
You can watch all Natashas content for free, it's all been leaked all over the internet 😂😂😂 Sharing is caring especially in these hard times 😂😂
When your carbs are strong so is your dong!
Someone leaked Kanye’s music onto TH-cam too. Now he dead broke and nobody knows who he is because nobody talking about him no more.
Attention IS the number one currency in 2025 ✅💯❤️
@durianriders Someone Leaked the grooming video of Puffy Daddy and now he is going to prison for a very long time 😂😂😂You and Sean Combs like the same type of fun don't you?? 🤮
3 questions, What's the highest speed you've ever been on a bicycle? What's the highest speed you've ever pushed yourself to on fairly flat land? What's the highest watts you've ever recorded for yourself? Hope all is well with you! I cant ride so much due to freezing cold temperatures but I still enjoy the few rides I get here and there!
Shoulda come to Adelaide for the TDU!
To put the disc vs rim brake debate to and end….in last year’s TDF, TP put up the best Watts / kilo and record times on climbs on a disc bike. If TP doesn’t need a rim bike neither do we.
In other words….it’s not the bike.
Put him on a proper road bike he goes even faster. That’s the point.
Another metric I find useful is power per beats per minute of heartrate. Because your heartrate has a limited range. So if you can output 2.2 watts per beats per minute, you can in the end achieve a higher absolute power than when you're around 2.0 or 1.8 w/bpm. On an average day, I do 250 watt at 125bpm, but on a strong day, I can do for example 330 at 150 bpm. when I'm completely exhausted, this number can go down to 1.8 or 1.7 w/bpm. It shows me how tired I am and how close to the limit I'm riding during a race.
What's your max HR btw? As 250w at 125bpm sounds pretty strong. As a more average rider, my power at that HR is about 170w's (my max is 188).
@@swites Right now my max HR is around 185. It can get a little higher when I train less or lower when I'm tired but generally after a sprint at the end of a hard race it will stay below 185 right now. I did Flammerouge racing series last week and during the TT I held 342 watt for almost an hour. During that TT, my hr slowly creeped up to 175 bpm.
@@wesleyooms Similar to my max then. 342 is really good power for that long! Well done!
@@wesleyoomscreeping up to death....
Hey, I'm around 90 kg (1,93) male, I ride on a mechanical disc brake road bike (though in my opinion it's more an all road bike) but after every ride I get the disc brake rub, and I'm considering buying another road bike (cheapest entry level Trek/Giant), do you think going with rim brakes would be a good idea? I'm not really into weight savings, I'm still getting fitter, losing weight, I would like the bike to serve as my commuter/city cruiser. I don't need a top tier groupset though I would prefer to get a new bike since it has a warranty.
even heart rate it's doesn't matter ?
not really , the good zone is 110- 160 bpm...
'How fast do average cyclist change? 0:42 there are so many variables which affect speed, all these things contribute to speed, only time average speed matter is vledrome, what really matter , how much power you can put at end of race, want power as high possible , always want focus on power, tricky part is getting weight down 2 : 00'
I’m slightly faster when I’m going down hill
N.Z is real small And I get to see the odd high end rider about. I chatted to a promising young rider and his father few months back and took a punt on politely calling them out on having a kinda arrogant and elitist attitude...Now they wave, say hi and joke a little, Its awesome!. I don't care how fkn fast you are, if your a kunt your anti cycling. You can be a fast kunt....or a kunt that happens to be fast.
Power, power, power of your battery on your e bike Harley as thats all you seem to ride these days 😂😂😂
Using that zero friction lube 😂
I've been using gp 5000s for a while now and get a puncture almost every week. I want to be the fastest but it's costing me a fortune. Is it better to convert them to tubeless or get gatorskins instead?
Check if your pressure is correct. You can use silica tire pressure calculator. Use latex innertubes for maximum speed. The rest comes down to how you ride. Take the weight off over really rough patches and clean your tires with your hand while riding, when you ride through dirt.
What is causing the flats? In life ALWAYS be sure of the cause.
I use Schwalbe Durano tyres and they are fantastic against punctures, better than anything else I have used
I'm using go5000 for months with 19g tpu tubes and had 1 flat.
@@adambrickley1119 Not possible unless you ride on baby smooth roads, weigh as much as a flea, or don't ride at all, or work for the company.
Come on Harley, love your vids but these pro bikes are down around 7kgs and some even have to add weight to be UCI legal. The constant digs at disc brake bikes is getting old, change the record!
Link to a GCN video where a WT disc bike has WEIGHTS ADDED TO IT TO MAKE 6.8😂😂😂❤️
Personally I'm thankful for Harley and his intelligent analysis not only from personal experience but from the data as well. It's people like Harley that are going to keep cycling in reach. The more education people have about the industry the better. Never stop flying that flag!
Not to mention he's dead ass right about what he's saying.
Are you still pro 80 10 10? Or would yor recomend lower than 10?
He was doing 90/5/5 during his peak cycling fitness, circa 2012. I think the more "pro" you get as a cyclist, the longer your rides get, and the more calories you burn, the more you need to focus on refuelling, so the carbs have to go up and you'll get closer to the 90/5/5 or even higher. If you're on an easy day and don't need to "fuel" as much, 80/10/10 will probably be quite a normal diet for most
At 4000-5000cals it's a lot of fat must have a upper limit....
Do you eat beans?
You are definitely a disk break hater
So am I, mind you my heavy steel shopper rear disk still works, fair play.
How fast do they ride? Before or after their "supplements" and "doctors visits"?
It must be that time of year when we see how fast pros go up a hill in Australia. Well without watching I can tell you it’s fast. Faster than me or you for that matter.
What's your opinion on the tour of Britain.?
What you didn't mention is that, the MOST important thing is TALENT!!!
Discipline and love for the sport is the most important, what is talent for if you don't love what you are doing
If you equate being fit as talent, then I guess so
Hi Harley,
Can you do a rebuttal/Critique vid to the video Cereal Killers? about a low carb couple who rowed across the Atlantic on Keto diet. They are saying that they are ‘fat adapted’. 😳🤯
Sure, it's possible. They probably were in a terrible mood and could have done it faster on high carb low-fat plant-based
What next? Not showering for a year and sleeping in a public toilet to prove a point a miserable life is possible? 😂❤️
WHY ON EARTH SUFFER BY DOING CARB PHOBIA LOL.
Imagine how WAY faster and fun that trip would be on carbs.
ZERO fast people do low carb. ZERO!! 💯💯
I'm faster on disc brakes than rim brakes
I am faster on bike with wheels
Some of us ride so fast we don’t use brakes much at all or need mountain bike brakes on a road bike 💯❤️😂
"rim" brakes are "disk" brakes with 700c rotor disks❤😂🎉🎉😂🎉😂
@lunam7249 totally agree buddy 🤣🤣
Bullshit , Jesus is a prophet
✝️The Lord Jesus Christ is the living
God, the Savior ✝️The Lord Jesus Christ died to take away our sins, was buried, resurrected from the dead, and ascended into Heaven
✝️ Believe it, be saved ✝️ confess Jesus is Lord
Sir this is a cycling video
Don't knock it, on a steep climb I'll take any help I can get.