It's so much fun coming up with all the different ways to use a sled. Great video. I've been looking around at what everyone else is using theirs for, a lot of people have the same copycat ideas, some are a little different. Yours is the I've liked the most. I've built a couple of sleds and trashed the backyard dragging them around.
I would say you can do the same reps for either and just adjust the weight. So 4x60 feet is good for recovery or strength but take a plate or so off for recovery... like 50%
It's so much fun coming up with all the different ways to use a sled. Great video. I've been looking around at what everyone else is using theirs for, a lot of people have the same copycat ideas, some are a little different. Yours is the I've liked the most. I've built a couple of sleds and trashed the backyard dragging them around.
awesome to hear!
Not too many good sources for learning about equipped lifting (that I know of) online, keep it up man!
Thank you! If there is anything specific you would like to hear about just let us know!
Lot of good variations there that had never even crossed my mind. Your videos are great, keep up the good work!
Thank you very much!
Good Stuff.
Thank you!
This is a great video Anthony, thanks for putting it out there!
Glad it was helpful!
How and where would you place this in for recovery around your training days?
on off days OR as a secondary workout on the day of
Great video!
thank you!
Great useful video. Where can we get the straps that you were using?
I believe SPUD STRAPS makes some and you can always use TRX handles
@@triggerwarningconjugate thanks
How do you like to deploy for recovery?
very light sled drags for several sets of 100 steps
What's the volume look like on a recovery day vs adding it into a regular workout? Or is this really only for recovery
I would say you can do the same reps for either and just adjust the weight. So 4x60 feet is good for recovery or strength but take a plate or so off for recovery... like 50%