Ann Mracek In the Limelight with Chrissy Cordingley

Ann Mracek is the author of the newly released book, Unpacking the Attic: A Path to Healing Your Inner Child, written in real time as she emptied her parents’ house and helped them transition to assisted living. Told with humor and empathic insight, the vivid stories of her childhood were triggered by seeing the items brought out of the house for the last time. Retrospection can be a powerful healing elixir.
She is the author of My Best Friends Live in The Woods : The Adventures of Albert on TH-cam. Each chapter teaches concepts of mindfulness and compassion, followed by discussion and questions to encourage conversation.
Ann was the director of Aabla Raqs Belly Dance Company. She is author of the children's book, Friendship Flies the Sun: The Ancient Egyptian Legend of Scarab Beetle.
Founder of Mracek Studio in 1979 where she teaches piano, voice and music composition.
Ann has her bachelor’s and master’s degree in music theory composition from the University of Kansas.
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About The Flare Up Show
Find Chrissy Cordingley at ⁠⁠⁠⁠www.risethrive.ca⁠⁠⁠⁠
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Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Clarissa Burt is an award-winning international media personality/producer/director, writer, author, and public speaker and supermodel. With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 30 years of entertainment industry experience in both International and American markets.
Her Brainchild, In the Limelight multi-media platform, is an online portal consisting of video/podcast/digital magazine providing educative, entertaining and empowering content showcasing the savvy entrepreneur. Her engaging interviews bring to the forefront their trials, tribulations, victories, and triumphs. Clarissa’s fun, light and witty style makes for great conversation and is thoroughly enjoyed by her listeners.
Ms. Burt’s extensive international social work garnered her two private audiences with Pope John Paul II. As a women’s advocate and a leader of social change for a new standard of living, Clarissa was instrumental as Ambassador to the United States for the Walking Africa campaign that awarded African Women the Nobel Peace Prize in 2011. Clarissa is the first American to present at the Kremlin. She was recently awarded the Woman of Excellence award by the Women’s Economic Forum.
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