We can't have a healthy relationship with food until we have learned how to be *flexible*
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- ❤️ We help women move from binge eating, food obsession and yo-yo dieting to a 'normal' and healthy relationship with food. Without relying on rules, restrictions or willpower.
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DISCLAIMER, PLEASE READ: Please note, this video contains only general information for informational and entertainment purposes only. It is not intended to and cannot replace physician advice and diagnosis. If you are unsure if you have an eating disorder or have mental health concerns, please consult a health care professional to seek treatment and appropriate support.
this video has OPENED MY EYES. I've been really struggling on the intuitive eating journey as a person with a history of disordered eating, and I haven't understood why until now. I keep turning it into food rules, and then I feel even more out of control around food. thank you so so much for this. ❤️
how has it been going for you since? I often have these realizations too, but often, it's just a one-day-aha-moment..
I hope you never stop making videos, you've genuinely helped me so much
Tempted to include the balanced eating as rules - protein, fat, complex carbs, veggies - enter my disordered eating brain! Trying to learn to be more flexible... Thank you! Trust in rules versus ourselves. I like the challenge to do a few things differently to break the "habits" in our brains. You are amazing in breaking down how so many of our mindsets affect both our relationship with food and the way it affects all the parts of our life. It is a broader issue to consider. To find freedom in all areas of our lives!!
Thank you!! I don't comment often, but you should know that you are really helping a lot of disordered ppl out there like myself 💙
Thankyou it means so much ! 💓
THANK YOU❤!!!
I wanted to say that weight loss and healing your relationship with the food do not need to exclude each other. When you eat better, more regularly and balanced you will probably be able to keep your weight and maybe even slowly loose some. Like she said the focus should be on healing this relationship and taking care of yourself and being flexible enough in this journey and not just another diet or an exercise plan
Wow wow wow. This really helped me to see how much I have grown in my journey. I haven’t “arrived” but I’m learning to be more flexible. It’s been such a challenge but you put into words exactly what I have been learning intuitively as I have been healing from my ED. 💖
AMEN!!! You are a godsend, thank you so much for everything!!
You are so welcome 🙏
Brilliant, thank you for all your videos, eye opening 🎉🎉🎉
Thank you so much for all your videos Rachael, you’ve helped me so so much! I no longer see foods as ‘numbers’ and actually eat what I genuinely want ❤️
I'm absolutely delighted to read this, Nadine! Congratulations. Thats inspirational x
I always love your videos! So helpful and informative. I feel like i have a friend talking to me. Thanks !
I'm so glad, Maria!! That made me smile x
I started watching your videos about 8+ months ago and it has been helping me. Thank you Rachael ❤
Thanks for this, Rachel! Have you covered ‘gentle nutrition’ at all? Xox
Not yet! Its the last one to go in my series! X
this was very helpful, thank you so much
amazing! Thabk you, goddess
So helpful ❤️❤️
Im so glad! Hope you're well, hun! x
👌🏻💜