Why You Need a Gratitude Journal (Seriously!)

Our brains are hard-wired to seek the bad in everything in an effort to protect us.
Gratitude journaling has loads of research behind it and is a powerful tool to help improve your health and wellness along with your joy and contentment.
In this video, I’ll show you my quick tips to start gratitude journaling today!
Grab one of my fav journals here! amzn.to/3ebrUEN
FOLLOW ME ON
IG: / kristenblakewellness
FB: / kristenblakewellness
______________________________________________________
Hey, I’m Kristen. I’m so glad you’re here. I’m an Integrative Nutritionist and health and wellness expert. I’m a Certified Health Coach through the Institute for Integrative Nutrition, I’m a Certified AutoImmune Protocol Practitioner, and I hold a Masters of Science in Clinical Nutrition and Human Performance. But I think what matters most... is that I’ve been through a serious health overhaul myself and have tremendous empathy for anyone feeling less than amazing. In fact, I spent most of my life feeling sick with no answers to guide the way until I decided to take matters into my own hands and turn my health around. Now that I’m here on the other side of this health journey, I want nothing more than to share what I’ve learned from you, so you can go from just surviving to THRIVING. ______________________________________________________________________________________ DISCLOSURE: Some of the links provided may be affiliate links. Any affiliates you see me offer are always products I use myself, you will never see a link just to make $$ ;)