Date Energy Balls - Full month k liye bna lia Healthy Breakfast

Energy Balls for Kids Breakfast
Ingredients (for 30-35 balls)
• Raw peanuts 1.5 cups
• Instant oats 2 cup
• Pitted dates 1 cup (use 1.5 cups of dates if you are not adding peanut butter)
• Peanut butter 1/3 cup (optional)
• Cocoa powder 2 tbsp
• Honey 2-4 tbsp
Preparation
1. Soak the pitted dates in half cup boiling water for at least half an hour until soft.
2. Meanwhile, dry roast the raw peanuts in a pan on a low flame until crunchy. Allow to cool and crush into small chunks for coating the balls.
3. Dry roast the instant oats on low flame until no moisture remains. Allow to cool to room temperature and then grind into fine powder.
4. Add the soaked dates along with its water to a chopper and grind into paste.
5. Add peanut butter and grind again.
6. Add this paste to a mixing bowl and add cocoa powder. Mix well using a spatula.
7. Now sift the crushed peanuts to separate the powder from the chunks. Add this powder to the date paste.
8. Add 2 handful peanut chunks to the dates and mix everything.
9. Add oats powder and mix. Taste and add honey if the sweetness is low.
10. If the mixture is still dry you can add 1-2 tbsp drinking water and mix. The mixture should be like a thick dough.
11. Shape the dough into 30-35 balls.
12. Coat each ball into peanuts.
13. Refrigerate and enjoy!
14. Storage: Date balls can be refrigerated up to 1 month.

[@naushkitchenroutineofficial]

Energy Balls for Kids Breakfast
Ingredients (for 30-35 balls)
• Raw peanuts 1.5 cups
• Instant oats 2 cup
• Pitted dates 1 cup (use 1.5 cups of dates if you are not adding peanut butter)
• Peanut butter 1/3 cup (optional)
• Cocoa powder 2 tbsp
• Honey 2-4 tbsp
Preparation
1. Soak the pitted dates in half cup boiling water for at least half an hour until soft.
2. Meanwhile, dry roast the raw peanuts in a pan on a low flame until crunchy. Allow to cool and crush into small chunks for coating the balls.
3. Dry roast the instant oats on low flame until no moisture remains. Allow to cool to room temperature and then grind into fine powder.
4. Add the soaked dates along with its water to a chopper and grind into paste.
5. Add peanut butter and grind again.
6. Add this paste to a mixing bowl and add cocoa powder. Mix well using a spatula.
7. Now sift the crushed peanuts to separate the powder from the chunks. Add this powder to the date paste.
8. Add 2 handful peanut chunks to the dates and mix everything.
9. Add oats powder and mix. Taste and add honey if the sweetness is low.
10. If the mixture is still dry you can add 1-2 tbsp drinking water and mix. The mixture should be like a thick dough.
11. Shape the dough into 30-35 balls.
12. Coat each ball into peanuts.
13. Refrigerate and enjoy!
14. Storage: Date balls can be refrigerated up to 1 month.

[@hoorlifestyle4662]

Oats ka alternate kya use kar sakte hain

[@sss12364]

@@naushkitchenroutineofficial dear substitute for oats if any pls share... Bcoz where we stay its not easy to find oats..

[@areebaasghar6889]

I tried this recipe today or kiaaa he koe kamal chex bnty hy bchon or husbnd ko itnay psnd aye Alhamdulillah ❤ thank u naush ❤

[@saimaameem5073]

Very nice 👍 JazakAllah o khera

[@sumerashoaib8605]

JazakaAllah for sharing this energetic recipe

[@KnowledgeIn-ug7hr]

Thanks to sharing I will definitely try for my son ❤❤❤❤

[@asawerskitchenroutinechannel]

Ma Sha Allah
it's very good for kids health and full filling too

[@Islami11221]

Thanks for sharing

[@simanjra899]

Looks yummy 😋😋

[@maryamcakehouse1]

Delicious😋🤤👍

[@zainahali1875]

Mashaallah
Doing a great job for u kids inshallah will try too ❤😊

[@ShobhasFoodMazaa]

Very healthy snack option. I have tried with pistachios and almonds but never with peanuts. Will try this next time

[@sumerashoaib8605]

Apny boht achi bat ki we should eat every thing in balance as I am daibetic. But Alhumdullilah now it is controlled as I am taking medicine

[@ZAMZAM-k7o]

ماشاءاللہ بہت اعلی

[@SumaiyaMalek-j6f]

Yammy 😊very nice 👌 👍 👏

[@ayeshafatima2168]

MASHAALLAHk💖
MASHAALLAH 💖
Zabardust video Dear 🌹
Dear like karde plzz 🌹

[@ReemaAsharDailyVlog]

very yummy and Awesome ❤❤❤❤

[@Redtea51]

Zabardast recipe

[@mohammednayeem5576]

Assalamualaikum Mashallah very very tasty laddu healthy ❤❤❤❤❤❤❤

[@LifestylewithK.M]

Zbrdast recipe 🎉❤❤❤

[@madihavlogger3446]

Nice .

[@A.K.Kitchen786]

Wow nice recipe

[@fakhramehernigar9246]

Sahi boli sugar ko le kr 100 present prefect

[@cooking1172]

Yummy and delicious recipe 😊 Allah ap ko Khush or salamat rakhay 🎉😊

[@AlinaNaaz-w3p]

Good recipe 😮

[@fauziabegum1725]

Wow! So many pans,😮

[@Noorzoya2030]

Mase'allah very yummy

[@ayranaz-ub8tk]

Very nice ❤❤❤❤

[@khadijagulzarahmad1203]

Aaslam-O-Alikum sister
Love your video
Love frome uk

[@asmaparveen8004]

Very nice 🎉🎉🎉

[@HassanKhan-l4j3i]

👍👍👍👍👍❤❤❤❤❤ MashaAllah very nice ☺️

[@AliZuhaib110]

Zabardast recipe ❤

[@kinzasaad6052]

Bilkul perfect healthy bht mushkil hai balance zrori hai aapi apki recipe bht achi hoti hai

[@najmanaji9572]

Masha allah

[@reehanashaikelias6622]

Assalamualaikum didi Masha Allah nice vlog ❤❤❤ dua me yaad rakhna ❤

[@yuuum]

Chay m Jo kr lon AP NY mujhy dill nhi bheejna 😂😂😂😂 zabardust hy hr bar ki tarhan

[@naushkitchenroutineofficial]

Dil to kia jaan bhi haazir ❤️❤️❤️❤️❤️🥰🥰

[@farhazulqarnain2420]

zabrdast❤

[@tazeenjhetam1996]

Ma sha Allah bhut hi acha breakfast ban gaya bhut din se sochti thi aisa kya banaw bacho ke liye mere bhi bache subha me kuch nai khate

[@misbahmisbah5236]

Masha allah🎉🎉

[@Delightfuldishes729]

MashaAllah
Very tasty

[@SoniyaJamge]

Bahot majeke hai

[@hafsazaib2576]

MASHALLAH zabardasth delicious energy balls🤤😋

[@subiaqazi3454]

Jazakallah khair

[@zaiqedarcookingwithDiya]

Masha Allah ❤❤❤❤

[@HuriyaDawatepakwan]

Thank you naush for this amazing recipe ❤❤

[@TahseenFatima-z7b]

Great healthy recipe ❤Please show us how u plan for weekly grocery

[@dayanazher6363]

Wao good idea for breakfast
Bilkul subah subah time kum hota hy to nashta b ready he hona chahiyay mujhy bohat acha laga healthy b hy or ready b hy or breakfast recipes b share kry zaroor.bachoo ko regular Pakistani nashta ab ni chahiyay hota

[@chefayeshaskitchens]

Nice sharing 👍😍

[@Nimrah295]

Amazing.
Ap ny or kia cheese bacho k liye freeze kr k rakhi hain wo bhi share karen please. 😊❤

[@Meenie308]

Nice easy sharing

[@S4bu_]

Masallah mane be banaya ag

[@A.K.Kitchen786]

New subscriber

[@ashmaabedin9032]

So yammi❤

[@Ahadbhurgri6335]

Waaaah

[@remedieswithsajida]

MashAllah sooo delishies respi

[@hafsazaib2576]

As salam alaikum dear ALLAH always bless you and your family

[@GulshanZameer-d9q]

Waooo bahut badhiya

[@azazsheri6622]

Mashallah

[@sumerashoaib8605]

My husband also bought this key open waly nuts from Sharjah because he has some business in Sharjah so he has to visit from Pakistan

[@shabbirkotawala1779]

Oats ke badle kuch or add kar sakte hain.

[@aasimawaqas4795]

True balance dite

[@musabparkar6435]

Zabardast

[@0_fushigurolel]

❤❤Good

[@naziyafaisal4715]

Assalam alaikum .. please canu make habib bakery style cream puff..my kids love to eat cream puff

[@PakistanimomlifeinFrance]

Zabardast ❤❤

[@shadabmirza2668]

Nice

[@hasnainfarhat4130]

Naush apki jo desi ghee or atey vali bars thi or seeds bar wo to men ney itni ziada bnai k ab mjhe koi kehta k bna do to men forun sey pehley bna deyti one week mein 2 time donoun chezen bnati houn

[@AliyaRahil-z6j]

Very yummy and healthy.. can you please share link of your drawers from where you took out peanuts

[@SummeraImran-pu3qn]

Good job nush ji❤❤❤❤

[@sumerashoaib8605]

Ap jo white fry pan use karty ho plead is ka link share kardain please

[@asmahamza1099]

JazakAllah Khair Naush api for sharing this much needed recipe… Can I make these without peanuts? Or can I replace with something else?

[@syedarahatsaeed]

Great 7:43

[@shoaibahmed-kj6sz]

Mna phla Jo ak dfa apna banaya tha wh fridge m one week ma sharable h gae taste bus so so tha

[@erumasifmehmood7187]

Coco powder konsa use karti hain ap

[@MariamMbarak-i6e]

❤❤❤❤❤❤❤

[@sadafzamir6081]

U r right abt sugar balance zruri hei

[@craftcookingwithsaba]

Which Coco powder you use in UAE, I am confused.
Kindly guide

[@ShabanaUsman-ny3sp]

Oats kon se dale hain dikha dein

[@najmanaji9572]

❤❤❤❤

[@ranaarham9879]

❤

[@SafinaZohaib]

V nice video MJ aj AP k beaking classes mile Hy buth achy Sy btia Hy AP ny MJ puchna tha mra oven 385 model Hy kia us MN beaking ho skti Hy

[@A.K.Kitchen786]

🥰🥰😘😘👍👍👍❤❤❤

[@sss12364]

Is there any substitute for oats?

[@apnaadda4727]

vote for puff patties recipe

[@anumrajpout5684]

She always use ready made.

[@aasimawaqas4795]

Nice lady ❤😍

[@Amaizamubeen]

Can we use rolled oats plz tell me

[@Amaizamubeen]

Plz tell me me because I have to make it tomorrow

[@sweetgirl-qc2ug]

TV😊😊

[@misbahnabilkhatri455]

What can we use instite of oats

[@misbahnabilkhatri455]

Kindly reply

[@ibrahimzahid4993]

Substitute for oats??

[@tomjerry8047]

Peanut agr use na kren aur almond use kren tu ?

[@naushkitchenroutineofficial]

Jee kar skte hain

[@ayeshakanwal7417]

Salam
Sister I want to buy brilliance baking oven Kay wo acha ha ham buy kar la?????

[@ayeshakanwal7417]

Aur Kay ham us ma koi cheese jasa Salam ,chawal ....garam kar sakta ha?

[@Networkflight2.0]

No Hollywood❌
No Bollywood❌
Only Naush Kitchen Routine✅

[@rozy4sohailmemon957]

Yummy bht havvvyy hai ye

[@desikitchenbyumme-hassan4452]

Please myjhy cacke ki tips den mera cack acha kbhi ni bnta

[@shaistashaikh5881]

Kitna time laga wo bhi bataya karen mujhe to lagta he aap chutki bajate kaam kar leti he😅

[@FaiyazUddin-c6x]

Aap sabke Naam Bata kar pakaya Karen

[@originalbrandsbyqaswasalma6435]

Qaswa’s collection py winter ki sale lag gye h abhi live join kre

[@erumpakistani4752]

وائٹ ہارپک بغیر تیزاب کے پہلے سے کہیں زیادہ بہتر اور گاڑھا صفائی میں تیز قیمت میں کم

[@Trending.videos354]

Thanks for 625 subscriber

[@AlinaNaaz-w3p]

Plz support shorts

[@QueenArfa-33]

Zabardast recipe