Paneer, soyabean , dal with one patli chapati , khichdi, eggs, papaya, roti 7 din ke baad le sakte hai daal mei dubo ke , jin bhi sbzi mei protein zyda hai wo lo . Subah jeera aur ajwain aur sauf ka paani lo , uske baad breakfast mei doodh mei patti daal lo uske sath biscuit yaa one bread le lo.. din mei khichdi with veggies ya fir daal roti yaa sabzi roti le lo . But roti ko sabzi mei dubo ke khnaa hai aur zyda chabana hai . Beech beech mei eggs paneer papaya yeh lete raho.. aur doodh must hai daily atleast half litre . Hope you have a healthy and fast recovery...❤❤❤
1. *Protein-rich foods*: Include protein-rich foods like lentils, and yogurt in your diet. 2. *Fruits and vegetables*: Include fresh fruits and vegetables in your diet, such as apples, bananas, carrots, and spinach. 3. *Whole grains*: Include whole grains such as brown rice, whole wheat bread, and oatmeal in your diet. 4. *Milk and yogurt*: Include dairy products like milk and yogurt in your diet, which are good sources of calcium and protein. 5. *Water*: It is important to drink enough water, especially when you are breastfeeding or caring for your baby.
20 days ke bad ghi ki Bani Hui chij Le sakte ho. Vah bhi thoda thoda lena hai aur jab ek mahine ki ho jao tab ghi ki Bani Hui chij khoob khana Aur ek hafte ke bad ek phoolka patali sabji mein bhigokar le sakte ho. Mera baby operation se hi hua Hai. 15 din ke bad aap chhani le sakte ho thodi thodi
Dear m 2 baby operation se hue h. M to Ek hafte bad Ek time roti start krdi thi patli fulka or aap ek Hari mirch ki simple km oil 2 spoon naam k liye aise bnao mung daal masroor daal tori gheeya tinde palak pneer bt patli tari vali or usme roti Tod k khai baki to aap dhoodh m pati or fruit m papita chiku or 2 time 2 boil egg recovery bahut acchi hoti h Ek time aap daliya khao vegetable daal kr daliya tanda nhi hota uska tehsir garm h or ghee m to apna spersonally 3 month bad start tha nhi to under se stitch’s thik nhi ho pate
Normal delivery k bad jape m wait Badta h dear path hawla ghee Khate h operation m boil simple khate h to operation m nhi badta bad m badta h jb hum Ek dum se sb dheere khana shuru krte
Hlo meri delivery 30 ko hui h abhi or mera baby mere nipple ni pkd rha .....mera breast milk toh aa rha h lekin wo pkd ni rha plzzzz koi muje btaye ki kya krna chayie ❤❤❤
Paneer, soyabean , dal with one patli chapati , khichdi, eggs, papaya, roti 7 din ke baad le sakte hai daal mei dubo ke , jin bhi sbzi mei protein zyda hai wo lo . Subah jeera aur ajwain aur sauf ka paani lo , uske baad breakfast mei doodh mei patti daal lo uske sath biscuit yaa one bread le lo.. din mei khichdi with veggies ya fir daal roti yaa sabzi roti le lo . But roti ko sabzi mei dubo ke khnaa hai aur zyda chabana hai . Beech beech mei eggs paneer papaya yeh lete raho.. aur doodh must hai daily atleast half litre . Hope you have a healthy and fast recovery...❤❤❤
1. *Protein-rich foods*: Include protein-rich foods like lentils, and yogurt in your diet.
2. *Fruits and vegetables*: Include fresh fruits and vegetables in your diet, such as apples, bananas, carrots, and spinach.
3. *Whole grains*: Include whole grains such as brown rice, whole wheat bread, and oatmeal in your diet.
4. *Milk and yogurt*: Include dairy products like milk and yogurt in your diet, which are good sources of calcium and protein.
5. *Water*: It is important to drink enough water, especially when you are breastfeeding or caring for your baby.
Nice vlog di❤❤
20 days ke bad ghi ki Bani Hui chij Le sakte ho. Vah bhi thoda thoda lena hai aur jab ek mahine ki ho jao tab ghi ki Bani Hui chij khoob khana Aur ek hafte ke bad ek phoolka patali sabji mein bhigokar le sakte ho. Mera baby operation se hi hua Hai. 15 din ke bad aap chhani le sakte ho thodi thodi
Dear m 2 baby operation se hue h. M to Ek hafte bad Ek time roti start krdi thi patli fulka or aap ek Hari mirch ki simple km oil 2 spoon naam k liye aise bnao mung daal masroor daal tori gheeya tinde palak pneer bt patli tari vali or usme roti Tod k khai baki to aap dhoodh m pati or fruit m papita chiku or 2 time 2 boil egg recovery bahut acchi hoti h Ek time aap daliya khao vegetable daal kr daliya tanda nhi hota uska tehsir garm h or ghee m to apna spersonally 3 month bad start tha nhi to under se stitch’s thik nhi ho pate
Normal delivery k bad jape m wait Badta h dear path hawla ghee Khate h operation m boil simple khate h to operation m nhi badta bad m badta h jb hum Ek dum se sb dheere khana shuru krte
15 days k baad halwa ,panjiri b le skte ho good for bones and milk production
Vegetable soup bhi le sakte hai
Or 15days bad hi ek chamach ghee khichdi mai bhi fal sakte hai
Komal apka total kitna weight gain hua pregnency me..plz btana
18kg +
Konsi date ko hue h beti..
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💝 First👍🏻 like First 👍🏻comment 💝
Take care
Weight jaape ke baad kam hona start hota hai !
Jaape m yhi rhega weight lekin bad hojyga kam 😊
Hiiiiiiiii nice to see u
❤❤❤asi videos hu bnao
Sit n talk
Hlo meri delivery 30 ko hui h abhi or mera baby mere nipple ni pkd rha .....mera breast milk toh aa rha h lekin wo pkd ni rha plzzzz koi muje btaye ki kya krna chayie ❤❤❤
Didi ap nipple per honey laga kar deko fir feed kroyo Aram Aram din m 3-4 baar
Don't use honey @@priyanshidabas9336
Honey may do bacche ko.Ap ekbar lactation expert se consult karoye.mera bhi yahi haal hao😢 roz roti hu
15 days ke bad aap ek rooti dal mai bigo ke kha sakte hai
Munalika
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