Physical Ability Test - Dummy Drag (2018)

Source link: www.dvidshub.n...
Source: Defense Visual Information Distribution Service
ARRINGTON, VA, UNITED STATES
04.27.2018
Video by Pierre Nelson
Pentagon Force Protection Agency
The Physical Ability Test (PAT) measures the applicant’s level of fitness and physical preparedness for the position. It is a high-intensity fitness evaluation designed to test your aerobic and anaerobic fitness. You will be evaluated based on a standardized set of criteria. Minimum requirement standards are as follows:
Dummy Drag: 25 feet in 15 seconds
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What barbell exercises make this easier.

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How much does the dummy weigh?

[@donteprince8846]

165 pounds