Yoga, Exercises For Varicose Veins |Review and Commentary on Experts Videos|Dr. Gaurav Gangwani (IR)
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- เผยแพร่เมื่อ 31 ม.ค. 2024
- Yoga can be beneficial for individuals with varicose veins in several ways:
Improves Circulation: Yoga helps in improving blood circulation throughout the body. Since varicose veins are caused by poor circulation and the pooling of blood in the veins, yoga postures that elevate the legs can aid in reducing the pressure in the leg veins and facilitate blood flow back to the heart.
Reduces Inflammation: Regular yoga practice can help in reducing inflammation and swelling, which are common symptoms associated with varicose veins.
Strengthens Veins: Certain yoga poses help in strengthening the walls of the blood vessels, which can prevent the progression of varicose veins and alleviate symptoms.
Reduces Symptoms: Yoga can help in reducing pain, heaviness, and discomfort associated with varicose veins, making daily activities more comfortable.
Stress Reduction: Stress can exacerbate the symptoms of varicose veins. Yoga is known for its ability to reduce stress and promote relaxation, which can indirectly benefit those with varicose veins.
Weight Management: Maintaining a healthy weight is crucial for reducing the risk and progression of varicose veins. Yoga can be a part of a weight management program, as it helps in burning calories and building muscle.
However, it's important to note that while yoga can help manage and alleviate the symptoms of varicose veins, it is not a cure. Severe cases of varicose veins may require medical intervention. It's also essential to practice yoga under the guidance of a trained professional, especially if you have health concerns like varicose veins. Certain poses might need to be modified or avoided, depending on the individual's condition.
00:01 - Intro and overview
01:41 - Single Leg Raises
02:16 - Cycling
02:48 - Cycling Variation
03:10 - Soleus Push Up / Calf Raises
03:51 - Squats
Video Credit to Dr. Jo : • Varicose Veins Help - ...
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// Links:-
Website: www.drgauravgangwani.com
Gmail: drgauravgangwani@gmail.com
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Facebook: / drgauravgangwani
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For appointment of Dr. Gaurav Gangwani (Interventional Radiologist), call/whatsapp on : +919082394787
// Disclaimer: The video is for educational purpose so that the patients benefit from the information and can take better informed choices. It is not meant to replace one or one physical or tele-consultation with an expert doctor in an institute or healthcare setup. As management algorithms may have to be customized depending on patient demographics, symptoms and clinical results.
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// Brief BIO
Dr. Gaurav Gangwani is an Attending Consultant Interventional Radiologist. He graduated from BYL Nair Ch. Hospital and TN medical college, Mumbai and completed his post-graduation in Radiology from St. Stephens’ hospital, Delhi. With a keen interest in Interventional Radiology from his PG days, he refined his skillset by a 2-year fellowship program in Hepatobiliary and Oncology IR in the prestigious Sir Ganga Ram hospital followed by expanding his spectrum of IR procedures in Jaypee Hospital, Noida catering to patients from 19 different countries as a center of excellence in IR.
Dr. Gaurav Gangwani has been a pioneer to perform few interventions in India which a couple IRs perform including procedures like thyroid nodule and parathyroid adenoma ablations, vasculomimetic stenting for juxta-anastomotic stenosis in AV fistulas and endovascular therpay for veno-occlusive erectile dysfunction.
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Thanks sir ji
Thanks sair ji.
My pleasure
Bahut achha sujhav hai
Thanks
Thank you sir
My pleasure
Thanks for the exercises.Will follow up.
👍all the best
Awesome video
Thanks
Very helpful
Thanks a ton
Nice thanks sir ji
my pleasure
Superb video
thanks
Nice
Thanks
Sir you are real gem ❤
Thank you for always supporting and showering kind words.
❤
Amazing video Sir❤
Sir please share your opinion on the oils and creams for vericose veins. I see a lot of ads on social media specially of varco oil. They have mix reviews. Can you please make a video or give your opinion that whether we should use these or not. Are these effective or just a scam.
In my opinion, they are not effective. They have maybe a 5% skin effect. But can't reverse damaged valves or repair varicose veins.
But great questions. Shows ur insight.
Good information sir exercise stockings dal ke karna h
Optional. Bina daale bhi kar sakte ho
Sir love and respect you I am 63 years old lady recently diagnosed with peripheral neuropathy doct advised me to wear knee length compression socks but didn't talk about any exercise now watching your viedios I am doing all exercises please tell me after wearing socks for six months should l have to stop wearing or continue wearing
You should continue wearing if you have chronic venous insufficiency or varicose veins. Besides neuropathy
Sir where is your clinic located i am from J&k can i book a viedio call appointment with you
Mumbai. Yes u can book.
Contact 9082394787
Sir kya stoking phene hue he exercise kar sakte hai
Yes
plz sir reply jarur karna .. ye problem mijhe kaafi saalon se hai
Sure. Contact 9082394787
Sar stocking kb tak phenna h din me or raat ko
Subah nahane ke baad se raat ko sone ke pehle tak.
Sir varicocele se lower back pain and leg pain ho skta he?
Not always. May have associated muscle weakness and spine issues too
Doctor Sb I went through a bilateral open hernia surgery and left side low ligation of grade1 varicocele back in aug 2023. Its almost 6 month can I do these exercises plz guide.
You need to discuss with your operating surgeon
Glue embolization for Varicocele video
Already placed. Check the video in the varicocele playlist in the channel
Sir my dvt is recanalized by its own can post thrombosis syndrome develops in me sir what to do to prevent it
Yes it can. Prevention is by exercise, stockings, lifestyle changes etc. but show a hematologist and intervention Radiologist too
Sir mere panv m purple clr ki small small veins dikh rhi h thighs m knee m or knee k niche bhi, to ab m kya krun kya ye vericose vein h , ab mujhe kya krna chahiye?
Contact an Interventional Radiologist near u. Or us on 9082394787
Sir apka clinic kha h me abi army join kr rha hu apka clinic aana h mena please help me ❤❤❤❤
Contact 9082394787 on weekdays
sir mujhe vericose veins hai aur pair pe ulser bhi hai .. sir mere doctor ne mujhe opration ke liye bola hai .. lekin sir kya main aap ek baar meri reports check kar sakte hai aur mujhe aapse janana hai ki kya mere doctor jo treatment mere liye bol rahe hai kya vo sahi hai
Sure. Contact 9082394787 on whatsapp.
I have started with vericous veins past 5 month but i am using stockings and doing yoga and walking pain has 90% less do i have further problems
Very nice result. 90% reduction in symptoms is so gratifying. If u keep following, progression will halt or slow down.
If ever black skin pigmentation starts or swelling occurs, we can do venaseal.
@@DrGauravGangwani thank u dr
@pnkavitha4331 my pleasure
Hi kavitha...are you using stockings throughout the day? Or whenever needed ..kindly reply...
Army ke lie sir mai varicose veins me unfit hua hu sir mai bihar se plese sir 🙏🙏🙏😊
Oh. U can contact an Interventional Radiologist near you.
@@DrGauravGangwani thanks sir 🙏🙏
@SUMITKUMAR-mz9ig my pleasure
Vericose veins ho to kya running kar sakte hai ?
Yes. Preferably with stockings on
@@DrGauravGangwani Thank you sir for advice
Sir how to overcome spide vein on face please sir guide me
Can't diagnose or treat like this. Contact 9082394787
@@DrGauravGangwani but sir there is no whtp account on this number and I am from Pakistan how can i contact then
It's on whatsapp
+91 9082394787
Sir mera laser operation hua tha September 2023 mai mera weight gain ho gya gai kya mai weight loss ke liya exercise kar sakta hu
Yes. But not every exercise. Weightlifting can potentially cause recurrence. Do it under supervision of your doctor and fitness trainer.
@@DrGauravGangwani aap thora bta dijiya kon sa exercise kare
Ghar mai karna hai exercise kaise kare
Sir exercises karne sa varicose vein khtam ho sakti abi just normal ha mai soch rha hu ki bo increase na kare
Increase nahi hoti. Khatam hone mushkil hai
@@DrGauravGangwani sir bilkul start ha iski koi medicine ha jissa ja thk ho saka garmi mai he dikhti ha aise thk rahti ha
Sir vericosel ke liye bhi koi ऐसी छोटी सी एक्सरसाइज बता दीजिए
Bana diya hai. Channel pe hai. Yoga video. Ek chota bbi banata hu
@@DrGauravGangwani thanks sir
@DeepakSinghAdviser my pleasure
Konsa grade hai bhai
@@nageshchitti5278 pahle 3 grade tha, or 2 mahine pahle chanj karayi thi to 2 grade par aa gayi thi
I'm not married but I have Varicose veins how I effect I don't know... 🤧🤧🤧🤧🤧🤧
Contact 9082394787
Sir i m from Pakistan plz send ur what's app no i want to talk to you
Lack of exercise and being heavy/sedentary r usually d main cause. Also drink water and eliminate sugar/carbs.
Sir aap apna contact number or address send kr digiye mughe aapko dikhna hai
9082394787
Sir mjhe aap WhatsApp number dedein m apko apne husband ki reports dekhana chahti hun vericocele ki thank u
9082394787
@@DrGauravGangwani sir can I send u my dopler report
Thank you sir
Welcome
Thank you sir
My pleasure