challenge yourself

it's ok to incorporate other exercises into your routine. They all move and connect with the body .
challenge yourself.
#yogawheel #pilates #strengthtraining #fitnessinstructor #mobilitytraining

[@frankmackii904]

I think I see the reasoning behind this creative routine, but did that hurt your neck?

[@rmonsen5]

@@frankmackii904 no this does not hurt your next . Most of the weight and stability is on your shoulders