Update, Coping with Loss & Thank You
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- เผยแพร่เมื่อ 7 ก.ย. 2024
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It’s so good to see you smiling Lou. Grief and loss for me is something that takes time to heal from. Music, sitting in quietness and nature and supportive family and friends are what helps me. To everyone who is going through this process, Lou said it so well and beautifully take time to look after yourself and be kind to yourself too. ❤ 🙏🏼🌸
Love you Lou 💜 Glad you’re starting to feel better. Grief is a monster that shows its ugly head whenever it feels like.
I'm sending you good vibes and I'm here for you whenever you return
Everyone is different on how to cope and heal from loss and grief. Sound therapy has gotten some good results for some people. It's so true that us humans process life as a story. Thats why movies, music, and the arts are so important. They reflect our life experience back at us, and to the world. Not to mention the ripple of energy that gets sent out. Like a pebble being thrown in a still pond. I bet just playing a few chords on the guitar would be very healing. Connecting with your tribe is another powerful experience. Doro Pesh when in Warlock really captured that spirit with the song " All We Are "
I'm so sorry for your loss, Lou. I had to go and watch your previous video because I hadn't had time to watch it when it came out.
It's very kind of you to talk about all these other situations where people go through grieving -- and wise, because it's true! I needed the reminder of some things that might help people cope. As you say, everyone is different, but I really appreciated that acknowledgement.
I agree with you on the therapy
grief is hard
I am going through a lot of trauma and grief at the moment, and when you said "mommy yourself" I felt SO SEEN. I will not go into details (because they're not relevant) but recently I was at a crossroad when it came to how to proceed with my mental health. I was waiting for the people close to me to say "okay, we're taking you to the hospital", waiting for them to make a decision for me because I felt like I couldn't possibly know what I wanted. (I also want to point out that during this time, I was not alone for one moment and had at least someone by my side, and someone else over text message so I was physically safe. If you feel this bad and you're by yourself, always call the emergency number!)
Eventually something clicked, and I broke down crying and realized what I wanted. I wanted chocolate milk, to find my plushies that were stored away so I could snuggle them and surround me with nostalgic kid's stories and shows. That's what I truly wanted and needed.
I cannot say that I'm "cured" now - ofc I'm not. I take my medication, I go to the doctor and we're figuring out a treatment plan. I have a massage booked in with someone I trust later this week. I still surround myself with all that childlike wonder, and it helps. It's nowhere near perfect, but it helps and I feel like I've found a big part of myself again.
Maybe that advice could help someone else out too. Much love Lou!