How to Cope With Anxiety (With Rebekah Lyons)

Rebekah Lyons is an incredible author and speaker who helps people overcome anxiety. In this interview, we talk about the physical symptoms of stress, what my first panic attack was like, and the four steps to beat anxiety. You guys, clarity changes everything-so if you’re dealing with worry, stress or anxiety, I hope you find the rest you need in this video.
Stay connected with Rebekah Lyons at rebekahlyons.com
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[@karinhansen4281]

Thank you for bringing this to light. I study with anxiety and panic attacks.

[@kristenhook3786]

Let her talk !!! My 16 year old son loves to listen to her words!! Don’t interrupt her

[@kristenhook3786]

Her interview was the place of anxiety! She talked like an anxiety person ! I have it - who doesn’t …. But stop interrupting … Rebekah is calm

[@Je.rone_]

This is a great video topic a lot of people deal with anxiety

[@sherryavery2012]

Thank you Ronda home health nurse who referred me to this site!!

[@MannaChippy]

What a timely video - thank you for your always helpful and always authentic content Rachel!!

[@kccombatives]

I'm reading Rhythems of Renewal right now. Love this book

[@AskBobnFran]

Great video! We are both in our 80's and are all about healthy aging. This takes both a fit body and a calm mind. We are doing research for our new healthy-aging advice YT channel to inspire others. Learned a lot here! Thank you.

[@RandomVids519]

Just remember if your ever getting anxious just think this no one has ever died from a panic attack you will be ok breath.

[@frogginator-x]

I love the concept of Input / Output rhythms!

[@KratosPT]

This is a good info. Very helpful! This is perfect for my next VIDS. 😉

[@kristenhook3786]

I wish Rebekah could have just spoke.:: she is really amazing how she verbalizes. The interviewer didn’t need to talk so much… made me nervous. Why couldn’t the interviewer allow the interviewee to express.

[@ernestoberger7589]

A panic attack feels like imminent death.

[@ChangeSam]

It’s so weird to see them so close without a mask 😷 watching them is making me feel anxiety.

[@yangiemouie]

Me too!! Especially with all that talking a breathing!!

[@jocypare6019]

💓

[@kristenhook3786]

Maybe Listen more and less hhhmmm

[@yangiemouie]

Am I the only one wondering why they are so close without masks. 😡

[@pan5001]

Probably because they're awake to the Scamdemic

[@Ivy285]

Who cares?