ઊંઘ નથી આવતી? ચેતી જજો, બીમારી ઘર કરી જશે, જાણો ફટાફટ ઊંઘ લાવવાની 5 TIPS | Ek Vaat Kau

ઊંઘ નથી આવતી? ચેતી જજો, બીમારી ઘર કરી જશે, જાણો ફટાફટ ઊંઘ લાવવાની 5 TIPS | Ek Vaat Kau
00:00 Intro
02:16 Why do we sleep at night?
03:21 Major Reasons for Sleep Issues Today?
04:08 Tips to Fall Asleep Quickly
07:05 Is Screen Time Bad Before sleeping? Why?
08:22 Why do we need 7 - 8 Hours Sleep every night?
08:55 Is it ok if I sleep at 2 AM and wake up at 10 AM?
09:40 Is it true that the Snooze button should never be used?
11:08 Is it True that we shouldn't drink coffee/tea at night?
11:42 Is Sunlight Exposure and sleep related?
12:40 Should we Nap during the day?
14:00 What about people in the Night Shift?
14:53 Why do I get sleepy at the wrong time?
---------------------------------------------------------------
Register for Sleep Smarter Recorded Workshop by Shivangi Desai using this link: shivangidesai.com/sleep
Do you want to connect with Shivangi Desai more frequently?
Follow her on:
TH-cam: / fitbharatmission
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
-------------------------------------------------------------------------------
#ekvaatkau #howtofallasleepfast #howtosleepbetter #bestsleepingtips
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[@bobpatel814]

શીવાનીબેન ઉતમ મહત્વપૂણઁ. સલાહ. આપવા. બદલ. ખૂબ આભાર🙏🙏

[@chaudharyaditya6545]

આપનો ખૂબ ખૂબ અભબર....
1 ઇંગલા અને પિંગલા નાડી અને 2 ઊંઘ ની વિડિઓ મને મારાં જિંદગી માં ખુબજ રિલેક્સ લાવી દીધો છે.
ફરી થી આભાર vtv અને આપ બનને ને પણ.🙏

[@prakashupadhyay5811]

Nice information
રાતે વહેલા જે સૂવે ....વહેલા ઉઠે વીર
બળ બુદ્ધિ ધન વિદ્યા વધે ...સુખમાં રહે શરીર..
આભાર.

[@katariyamanisha6107]

બહુ જ સરસ રીતે બારીકાઈથી સમજાવો છો તમને સલામ છે. Thank you

[@natvarbhaimpatel2725]

શિવાનીજી દીકરી બહુ સરસ સરળ ગુજરાતી ભાષામાં ભાવુકતાથી સમજણ આપવાની દિલ અને દિમાગમાં ઉતરી જાય તેવી વાત કરી. માનસ પટ પર હંમેશા છવાઈ જવા બદલ ખૂબ ખૂબ અભિનંદન પાઠવું છું. ખૂબજ આગળ વધી જન સેવા રાષ્ટ્ર સેવા કરી શકો. તેવી અખુટ શકિત પ્રભુ તમને આપે તેવી શુભેચ્છાઓ પાઠવું છું. શ્રી નટુ દાદા ભરૂચ

[@chetanl.meghnathi3493]

રાત્રે એક કપ દૂધ મા અડધી ચમચી ખાંડ,. એક ચપટી જેટલી ખસખસ તેમજ એક ચપટી જાયફળ નાખી ને પીવાથી ખુબ સારી ઉંઘ આવે છે.... Personal experience 👍

[@deepakzaveri5152]

Bahut bahut acchi Jankari de di hai aapane thank you very much thank you very much Gujarat Surat se

[@kalavntikamalia4567]

વાહ...ખૂબ સુંદર જાણકારી

[@malaybhatt221]

પગ દુઃખે સોજા વારો પગ ભાગેલો દુઃખે એના શું કરવૂ

[@JNChav]

Super Mahiti Aapi thanks

[@parmaruttam4193]

ખૂબ ખૂબ ધન્યવાદ,સરસ માહીતી આપવા બદલ

[@nayanabenpareshnaran104]

ધન્યવાદ 🙏

[@vsuthar7978]

Nice information, 1 min.pan distract nathi thavatu etlu fine knowledge share karo cho.Thank you mam.

[@nitadodiya6281]

Thanks shivani beta

[@sonarajayesh5906]

Thanks you so much for information medam

[@meghaparmar1807]

Ty so much shivangi ji.. Nyc information

[@viralrangunwala1597]

2 vastu follow karo
1)tention levanu and bahu vadhare vicharvanu bandh Kari do..
2) week ma 3 var perfect sex karvanu rakho
Roj barabar ung avse....

[@chetnaparekh4863]

Khub mahhatv ni jaankari aapi.
Thanks🙏

[@mahendraPatel-uc3vj]

very good information for health...thank you so much

[@bachubhaiprabhudasgadhavi4457]

Bahot achhi jaankari di thenkun you

[@dipikachauhan3234]

Very good information mam. Really very helpful for me.

[@sanjaymehta935]

ખુબ જ સરસ અને સરળ ઉપયોગી

[@sorathiyanarshi4746]

Shivangi mem tame ekdam sarir vise barikai thi samjavo chho e bhu saras vat chhe

[@bhupendrapanchal7975]

Great, dhanyawad

[@ronakpatel8165]

Thank you so much for information!

[@ghanshyampatel6598]

Very useful video thanks

[@sanjaysomaiya2680]

👌👌 સરસ માહિતી છે

[@prahladpatel1948]

Thanks so very much Sir

[@RaxaParikh-od9np]

Tamara all vidiyo excellent janakari

[@yagnikmojidra5837]

Nice Episode Gunj bhai

[@goonjt]

🙏 thank you soo much. Shivangi ji deserves the praise tooo

[@pragnatrivediyoga1305]

Very interesting questions & answers 🙏

[@vaghasiyarohit1274]

Thank you 🙏🙏

[@pushkarrathod1698]

Really nice video. Thank you for sharing !!

[@niravthakkar1887]

Thank you gunjbhai

[@piyushpadhiyar3136]

ગુંજ ભાઈ E-memo પર એક વિસ્તાર થી વિડીયો બનાવો પોલીસ ની દાદા ગિરી વધી ગઈ છે

[@anjumehta9238]

Thank you so much 👍

[@kiranmakwana5114]

Thank You so Much for te bunch of knowledge 🙏🙏🙏 very well explained and present

[@bhavanadesai8093]

Very nice

[@paragjoshi291]

Nice topic and best explanation

[@sejalmanishkumarpatel3751]

Thank u Shivangi di🙏

[@ShivaShiva-lq1uj]

Dhanyavad mam

[@parekhrajnikant3708]

Nice video.thanks

[@meenamistry7801]

Thank you very much 🙏
Love you shivangi ❤️

[@girishkoshti5505]

Khub sundar mahiti ane mahiti mate exampale

[@chiragshah1256]

Thanks for sleeping guidence

[@himatsinghchaudhari2909]

Good information as well as presentation 🙏

[@pankajoza9291]

Good information and today big problem

[@skhalanekar]

Very nice. Thank you.

[@babubhairaval7979]

Very good informative analysis

[@VISHAL_PAREKH]

baap re su starting chhe video no wow .. hu to pen paper laine besi gay yaar .. aa series mast chhe ... tame to ek motaa bhai ni jem dhyaan raakho chho nanaa bhaaiyo nu wow

[@drdeepakramani]

Excellent....I got power of sleep

[@brijeshmakwana4605]

It's All I Need To Sleep [Thanks A Lot Very Much :)]

[@parulshah6275]

myself as well

[@pankajbhalavat2555]

Good information 👍

[@khevanagandhi7424]

Thank you so much

[@patelanjana6046]

Very good information.thanks.

[@rozinasamnani9766]

Thanks mem good health ke lies information 🙂

[@sarvaiyamahavirsinh6985]

Wah jordar video thanks very much

[@purvishah8265]

jamyaa pachi daba padkhe suvu saru che ne 20 minutes?,k pachi 100 daglaa chaalvu saru madam?and Thanks video is too good

[@parimalberojagar4183]

Thank u so much shivangi ma'am. very helpful information for me and other .........

[@vrajeshpatel4389]

Saras chhe

[@kavadkanubhai6321]

Khub khub abhindan

[@raxaparikh7669]

Nind mate na bija vadhu nushaka pan janavqjo danyavad

[@viralrangunwala1597]

2 vastu follow karo
1)tention levanu and bahu vadhare vicharvanu bandh Kari do..
2) week ma 3 var perfect sex karvanu rakho
Roj barabar ung avse....

[@hareshjoshi9960]

Good info vdo, thnx for it.

[@leenajoshi7702]

Thank you mam

[@viralrangunwala1597]

2 vastu follow karo
1)tention levanu and bahu vadhare vicharvanu bandh Kari do..
2) week ma 3 var perfect sex karvanu rakho
Roj barabar ung avse....

[@nirmalapopat3063]

Thanks so much 🙏🙏

[@varshagadhavi6052]

Thankayu

[@jayesh_chauhan1135]

Osome & great video sir thanks sir & medum 🙏

[@hrutwiz]

Imandari thi, sari niyat thi aakho divas kaam karo to ratre ungh sari aavse 🙏

[@vikramchauhan5128]

Very good information sivangi ji and very good video

[@dktundia9016]

Useful information

[@hiteshsolanki4033]

Khob saras che.

[@Urvashi_Dholakiya]

most helpful Thx

[@percyambapardi8729]

Nice informations👌🏻🌹

[@patelviral3923]

Great information sir

[@ramanmarvadi]

Very good information

[@jayshreevyas2614]

Nice information thx

[@Hansabenmistry-tx3nj]

Thanks for shivanginiben .

[@shonaganatra8036]

Thanks

[@geetabenbhavsar2654]

Good inphormation

[@lycantabahiyt]

thank you sir jee

[@dr.rudradattsinhd.vaghela6802]

Everything is right very good informative things ? But have you any solution for doctors ?? Specially gynecologist??

[@IndirabenPanchal-np6rv]

Very nice tips.

[@kundanvithani406]

Very useful information. Thank you mem !

[@ushadattani7321]

Thanks 🙏

[@ashokadesara2245]

Super Gyan.

[@samrajmayani4508]

good work

[@nazmalbadat746]

Good information

[@prernajariwala8853]

Hu Tamara Darek video jou chu ane sambhdu pan chu Tamara Banne Ni speach bahuj Sara's che hu fress Thai jau chu

[@shachi7125]

Thank you Shivangiji

[@dhisadisu2835]

Amezing

[@gujaratigkstudy7474]

Very Nice Information Mem

[@nikunj_vaniya_official5406]

Thank you for information....

[@laxmanbhil4236]

Very good massege sir

[@rajeshruparel5751]

It's just classic 👌
I am 72 years - thodok problem tou chhey j - 11.00 I sleep & around 1.40 Oongh udi jaay - padyo rahun ne ekad kallak ma ongoing pan jau - but not a pleasant sleep..any suggestions - please - God bless you both for the questions to solve all doubts by very good answers by Dr. Shivangi - God bless the team..Patel bhai tamari Gunj - Suva ni saari tips maatey mithi laagi...
God bless you both a lot 🌻

[@jayaparekh6589]

Lo

[@arunagajjar4713]

.

[@pratikshashah4183]

Good...information...

[@bharatbhai9469]

ધન્યવાદ

[@nikhildoshi8156]

નસકોરાં ની દવા. શુ છે રાતના બહુજ આવે છે જરૂર થી બતાવશો

[@mbsuper5739]

Verry verry nice video.

[@rathvajagdish6354]

really nice video

[@jyotsnabenthakkar8172]

Very useful

[@dhanjibhainavadiya877]

Very. Good

[@dhanjibhainavadiya877]

USA Dhanji. Navdiya. Very very. Good Chicago. USA

[@rekhapatel7381]

Nice Video Thanks

[@geetathakkar4460]

Nice vidio thanksane nthi udh avti sunder

[@archanazalavadiya]

કારણ કે મારે સિજયન છે તો મને દુઃખ વા મડે

[@lakumvijay2786]

THANk You