75 SOFT CHALLENGE *WEEK 5* // Trying to find balance with eating, workouts, & Target + grocery hauls

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  • เผยแพร่เมื่อ 15 ก.พ. 2024
  • Hi!! Welcome to another week of 75 Soft! We're almost halfway through the challenge and I'm feeling good! I'm ready to intensify the rest of the challenge and get fully in gear! Make sure you subscribe so you don't miss the rest of the challenge! :)
    75 Soft Challenge Playlist: • 75 Soft Challenge
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    Items from this video:
    Water bottle: amzn.to/3vBzAgn
    Vitamins: amzn.to/3RWCzI1
    Premier Protein Shakes: amzn.to/4aS58Pv
    Ginger turmeric powder: amzn.to/3U1fOFu
    Ginger shot bottles: amzn.to/3Hodil7
    Atomic Habits book: amzn.to/3RShiyU
    Coffee syrup: amzn.to/3uEviVB
    Eyebrow pencil: amzn.to/3OK7G8R
    Amazon sports bra: amzn.to/3OLEQFg
    The 7 Habits of Highly Effective People: amzn.to/3OLgqLO
    Target sports bras: bit.ly/3SGmDKm
    Home gym:
    Gym flooring: amzn.to/3Z8Zdji
    Mirror: amzn.to/3r1oMpY
    Kettlebell converter: amzn.to/3Z5sMCs
    Resistance bands: amzn.to/44HHy3q
    Curl bar: amzn.to/3LbRv2r
    Bowflex dumbbells: amzn.to/3LeujAp
    Workout bench (similar option): amzn.to/3Pq7WKY
    Treadmill: amzn.to/3GFVAt7
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ความคิดเห็น • 23

  • @morgreeen
    @morgreeen 4 หลายเดือนก่อน +1

    “This smells like childhood” 😂😂😂

  • @alexandram
    @alexandram 4 หลายเดือนก่อน +1

    so proud of you!! I have been wanting to read the mountain is you, I heard its a good book. The pasta looks delicious! ooh need to read the 7 habits book still!

    • @keishapettway
      @keishapettway  4 หลายเดือนก่อน

      Ooh I’ll have to check that book out!

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 4 หลายเดือนก่อน +1

    Good morning Keisha happy Friday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

    • @keishapettway
      @keishapettway  4 หลายเดือนก่อน +1

      Thank you so much 🤗

    • @edwardleecaliforniausa
      @edwardleecaliforniausa 4 หลายเดือนก่อน +1

      @@keishapettway your welcome sending you hugs ❤️ 🤗

  • @EmilySmith-hc3rr
    @EmilySmith-hc3rr 4 หลายเดือนก่อน

    loving the series !!!

  • @TreneeDiann
    @TreneeDiann 4 หลายเดือนก่อน

    woohoo Week 5!! you should totally get into tuna, its so good haha and good for protein! ok I SWEAR our kroger pick up forgets to give us some items too! its so weird

  • @azawms
    @azawms 4 หลายเดือนก่อน

    7 Habits is a good book but beware..it's super dry. My fave is the time management matrix which I found extremely helpful and I use it on the daily!

  • @JeevensJam
    @JeevensJam 4 หลายเดือนก่อน

    LOVE IT!!!

  • @Amr70
    @Amr70 4 หลายเดือนก่อน

    Beautiful vlog thanks for sharing have a good day ❤️👍

  • @anitasekeraa
    @anitasekeraa 4 หลายเดือนก่อน

    loved this! ❤

  • @CelesteLaura
    @CelesteLaura 4 หลายเดือนก่อน

    I’ve never tried Mio before! Chicken noodle soup always help to feel better but sodium for DAYS!! “It’s like being a peasant” LMAO GIRL!!

    • @keishapettway
      @keishapettway  4 หลายเดือนก่อน

      I loveee Mio or anything similar to help when I want something aside from water! Feels like you’re drinking juice without the extra calories or sugar!

  • @morgreeen
    @morgreeen 4 หลายเดือนก่อน

    I eat tuna but I 110% understand people who don’t, if I have too much I get super grossed out

  • @saywhaaaaat6464
    @saywhaaaaat6464 2 หลายเดือนก่อน

    My friend will eat any seafood, fish etc but hates tuna. I love tuna and salmon but hate all seafood

  • @amberdiamond5604
    @amberdiamond5604 4 หลายเดือนก่อน

    I also have eho shaving cream too its works really well i love it and i use like 2x a week. And im into self help books myself too do u have any books. That u can remnond for me to read for my 75 challenge also.

    • @keishapettway
      @keishapettway  4 หลายเดือนก่อน +1

      I loved Atomic Habits! Best Self is also a really good one!

    • @amberdiamond5604
      @amberdiamond5604 4 หลายเดือนก่อน

      @@keishapettway thank u