Quadruped Squatting Screen

This video describes a method of screening hip mobility, as it relates to the squatting pattern.
This video is included in an article series on www.newgradphysicaltherapy.com
The athlete is Liz Messina, CSCS, USAW, FMS. Check out her website & coaching services at www.lizmessina.com

[@MrKimsstuff]

Thank you So much for all the extremely helpful information you share! Keep up the good work!

[@qhenochi]

+MrKimsstuff Glad it's helpful!

[@casper-thenaughtybeagle8534]

why doesnt this channel have a million subs

[@qhenochi]

Thank you for watching, I hope the content is helpful.

[@theylivewesee1674]

any chance of you writing a book about mobility??

[@qhenochi]

+Average Life Joe Yes, stay tuned!

[@sam_metal]

www.amazon.com/Weightlifting-Movement-Assessment-Optimization-Stability-ebook/dp/B06Y4NZHV3/ref=sr_1_1?ie=UTF8&qid=1508386563&sr=8-1&keywords=weightlifting+optimization

[@uruprince]

How does this method compare to checking preferred hip width and rotation whilst supine?

[@qhenochi]

Good question. Both can give you the same info as confirmation for the other. This drill allows most people to just bypass the supine testing and get right into moving their hips on their own.