Easy Weight Loss Tips & Tricks
ฝัง
- เผยแพร่เมื่อ 18 พ.ย. 2024
- A few lifestyle changes can have a huge impact on your weight loss journey! So go ahead, follow these easy and effective tips and tricks to see a difference!
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Summary
-Drink water first thing in the morning
-Eat well balanced meals and dont skip meals
-Eat snacks in small portions
-Exercise & eating right helps speeding up the weight loss process
-Dont skip breakfast
-Eating times should be consistent and avoid eating late at night or right before bed.
-Get a good amount of sleep
Hey there, thanks for tuning in! -Team Glamrs
Hello guys. Make money getting healthier.
Today I started a new journey.
In the next 8 months I'll try to lose 30 pounds.
I joined healthy wage and bet I would be able to low this weight.
I didn't know healthywage but after seeing some TH-cam reviews I realized it was legit.
If you got curious see more about it.
If you are thinking about joining do it in this link and receive a 40$ bonus: hwage.co/2003267/
Disclaimer: I've no relationship with healthywage, I just think it is a good way to make money while getting healthier.
Thnks
We can reduce your weight lose easily by using this method to get more information click below link sites.google.com/view/ketodietfit1/home
I will try this in ..corona period so i can loose weight and became fit.. i also sees some exercises from your channel that was very helpful for me...i do these exercises very easily ,comfortably and without any problem....thnx a lot mam
We can reduce your weight lose easily by using this method to get more information click below link sites.google.com/view/ketodietfit1/home
Kitha Mam Apne Loose kiya
Aur Hmare Sir Name same Hai...
I don't know how you will get all these good ideas every day every video is useful.😍
Hey Ramadevi, thank you for watching and for your encouragement We're glad you liked this video! Stay tuned for more!
-Team Glamrs
Always remember to love your body 😊😊❤
Having Pcod I can't 😊 because the only way to get less symptoms is to loose weight
Its better to take warm water in the morning!!! It gives u best results!!!
Hey Ammu, thanks for sharing this with us! -Team Glamrs
I really need this tq for Shari at the right time
Hi Pratyusha, we're glad you found this video helpful! Stay tuned for lots more coming your way!
-Team Glamrs
my favourite TH-cam channel 😍... subscriber from kerala India 🇮🇳
Hey Nehla, thank you so much for tuning in! We're glad that you love watching our videos. Stay tuned for more. -Team Glamrs
I searched a lot about weight loss...
U r best among them
Thanks❤ glamrs
Hey glamrs,does green tea in the morning really reduce weight? And will yoga help for weight loss?
Hi there, green tea helps to boost your metabolism rate. Also, yes, yoga does help! -Team Glamrs
@@GLAMRSTV Thanks
Please make more effective videos on dandruff control.
Hey Sneha, thanks for watching this video! Stay tuned for more videos coming your way!
-Team Glamrs
Yes ...sneha ..agree ...
Hi Glamrs, can you share some info about how Collagen Dietary Supplements helps for anti-aging and weight loss . TIA
Hi there, thanks for tuning in and for the video suggestion. We'll surely try coming up with a video on the same for you - Team Glamrs
Glamrs thnqq....
We can reduce your weight lose easily by using this method to get more information click below link sites.google.com/view/ketodietfit1/home
The food showed in the video is so tempting. Recipes please
Hey there, we will try and make a video about it soon. -Team Glamrs
Glamrs! Please make a video on diet plan of both weight loss and glowing skin(2 in1 diet) for teens
Hey there! thank you for your valuable suggestion!
we'll pass it on to our content team.
- Team Glamrs
Finally I got perfect video.
hey Rashu, thanks for tuning in! We really hope this video helps you. -Team Glamrs
@glamrs can we eat bread during weight loss diet
Hey there! yes you can but try to eat whole wheat or multi grain bread. it also depends on person to person and the kind of diet you follow! - Team Glamrs
Really need this vdo...thnk u Glamrs
hey there, thanks for tuning in! -Team Glamrs
You're previous video about weight loss helps me alot & so is this
Thanks for all these tips
Love glamrs ❤
Hey Jyotsna, thanks for your love and support! We're glad you loved this video! Stay tuned for more!
-Team Glamrs
Please do teenagers weight loss video
Exercise in morning or evening ?
Hey there! you can do it any time just ensure you don't eat anything 1-2 hours prior to the exercise! - Team Glamrs
Hey glamrs .. definitely will try these ..lov u glamrs
Hey there, thank you for all your love and support! Stay tuned in for more! -Team Glamrs
Army???
@@PALS_234 yesssss!
@@DeardiaryyM i am an army too where are you from???
@@PALS_234 hey fellow army ! I'm from Andhra Pradesh
Very Helpful tips nd tricks Thanx😊 team #glamrs keep going 😇
Hey Kavita,thanks for watching. glad you loved the video. Stay tuned for lots more coming your way. -Team Glamrs
Omgg i just love your chnnlll like serioussllyy less time takingg ndd reallly informativvvee...jusstt lovveeddit glad i foundd that channellll
Hey there! we are so glad you enjoy watching our content and find it helpful and informative! stay tuned for lots more exciting stuff coming your way! - Team Glamrs
Good job... Make video on how to use makeup brushes....
Hey Ahmad, thanks for watching! Here are few videos to help you!
th-cam.com/video/BvXhr8MFB2Q/w-d-xo.html
th-cam.com/video/_a9ddhq0M4Y/w-d-xo.html -Team Glamrs
Your explaination is awesome 😎😎😎😎
Hey there! thanks for the love! we are glad you enjoyed watching our videos! - Team Glamrs
I wanted to ask you whether we have to take the water after brushing or before it.....
Work out se phle kya khaye plz btaiye
Hey Ranu, aap kuch light khaa sakte hai, jaise ki fruits ya dryfruits aur black coffee. -Team Glamrs
Mem work out at home h kya me tea nd biscuits le sakti hu
Hey Ranu, haa le sakte ho! -Team Glamrs
Mam please give diet resipe for breakfast
Hey Rohit, check out this awesome diet recipe video. th-cam.com/video/biSVT0mUJXg/w-d-xo.html. Tune in for more coming your way! -Team Glamrs
Thank you so much glamrs u have done so much for us and you have helped us stay glamorous♥♡♥♡
Hey Abby, thanks for watching. glad you loved the video. Stay tuned for lots more coming your way. -Team Glamrs
Plz make a video on height increasing tooo.
Thank glamrs. Love you ❣️
Hey Ganga,
thanks for watching. glad you loved the video. Stay tuned for lots more coming your way. -Team Glamrs
Plz give weight grain tips also....
Hey Maahi, check this video out. It should help.
th-cam.com/video/CVH98k8O15A/w-d-xo.html -Team Glamrs
Please make a video on how to do hair spa at home🙏
Hi there, thanks for tuning in and for the video suggestion. We'll surely try coming up with a video on the same for you - Team Glamrs
Like your videos.Make a video on basic makeup without any brand promotion.
Hey there, check out this video. We hope it helps.
th-cam.com/video/x22MPfevPnU/w-d-xo.html -Team Glamrs
Hii thank you for this video!! Can please help me with my hair.. I have curly hair but from past few years i lost my curls and hair looks very rough dry and ugly.. Hair is not growing at all and falling too.. Please tell any easy way to manage them and make them soft smooth and beautiful with curls. 😫🙏🙏💓
Hey there, you can check out this video below. Hope it helps.
th-cam.com/video/t27q7savAUY/w-d-xo.html -Team Glamrs
Start using biotique oil I had the same problem and now my hair is having a great change and also oil your hair twice and week and go for a steam after oil application
@@indiragurudtta6461 ok.. Thanks
We can reduce your weight lose easily by using this method to get more information click below link sites.google.com/view/ketodietfit1/home
I just wanted to say that running doesn't decrease stress. If anything, it increases, due to high amounts of cortisol being produced while running after a period of time. Walking is WAY better than going for a run. Edit: This is not meant to be rude or anything just wanted to put it out there for anyone who may be reading.
Hey there, thanks for sharing this with us! -Team Glamrs
Hey..u told it very nicely
Thank you Bharati. - Team Glamrs
I have undergone hip surgery last year in may 2019 and also toe surgery. Can I do squats as I am having belly fat and right now my age is 32 years. Please reply
Hey! We suggest you talk to your doctor regarding this! - Team Glamrs
Please make a video on what to eat and what to no to lose weight
Hey there, here is a video on the same. Do check it out.
th-cam.com/video/HfiLeTU3Ufo/w-d-xo.html -Team Glamrs
Please do a video on weight gain, it helps.. thank you.
Hey Manisha, you can check this video out for your query. Hope it helps.
th-cam.com/video/CVH98k8O15A/w-d-xo.html -Team Glamrs
Hai Medam nivu wiethgen madbeka I no ge contact me 8088758270
hi glamrs can you share some tips to loss weight at home
Hey there! we hope this video will be helpful for you!
- Team Glamrs
Will sleeping in noon tym aftr lunch Wil increase our weight?
Hey Heera, not really. You can take a nap but don't go to sleep right after eating give atleast an hour or so gap! -Team Glamrs
Very nice.i will start this routine frm tomorrow..thn after one month i'll comment it
Hey Arza, thank you so much for watching! Do let us your experience! -Team Glamrs
Aap please mujhe ye btao ki metabolism ko boost kaise Karna hai mera metabolism bhut slow hai please aap hme ye btao please
Hey Shreya, aap green tea pina shuru kar sakte hain! -Team Glamrs
Thanks sister
Please make a video on how to lose double chin...
Hey there, thanks for tuning in and for the video suggestion. We'll surely try coming up with a video on the same for you - Team Glamrs
This is really helpful for me ❤️
Hey Shagufta, we're glad the tips and tricks shared in this video helped you. Stay tuned for more! -Team Glamrs
TO BE HONEST....
-i think his is the best team in the holle yt
Hey Genita, this means a lot to us! Thank you so much for your love and support! Stay tuned for lots more coming your way! -Team Glamrs
Glamrs you bet i will 👌❤️
Can I do excersice during period or menstruation
Hey Muna, yes you can! It's good to workout when you're on on your periods!
-Team Glamrs
PLEASE make a video on reducing breast size naturally💕
I've been requesting for a long time now
So please help🍃
Yes
I want it too
Yes.
Pls
Hey there, Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size. Pushups can tighten and tone the chest muscles to reduce the overall size of the breast. We will try and make a video on it soon as well. Till then please try these tips. -Team Glamrs
Hey.. Glamrs am looking for how to gain weight.. I saw your notification came to see the video and see this.. 🤭😅
Anyway good glamrs.. 🤩
Hey Harshida, thanks for tuning in! Here's a video on weight gain to help you out :)
th-cam.com/video/CVH98k8O15A/w-d-xo.html
-Team Glamrs
@@GLAMRSTV thank you
Great Tips!!! Tq Glamrs😘😘😘
Hey Shriya, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! - Team Glamrs
Pls make a video on easy and effective hair growth remedies!
Hey Ravishin, check this video!
th-cam.com/video/wALrozQ6vT8/w-d-xo.html
-Team Glamrs
Please
Hey glams this is so helpful for me l will try these
So glad to hear that, Emiliya! -Team Glamrs
Is exercise good for girls sister....are there any harmful effects of exercise
Hey there, excercise is for everyone out there and there are no side effects of it. -Team Glamrs
Plz some weight gain tips
Hey Yunus, we do have a video on weight gain as well. Here is the link.
th-cam.com/video/CVH98k8O15A/w-d-xo.html -Team Glamrs
Thank you
You're most welcome! -Team Glamrs
I really loves ur vedio's
Please make a vedio on hair fall.😊
Hey there, check out this link. Hope it helps.
th-cam.com/video/wALrozQ6vT8/w-d-xo.html -Team Glamrs
@@GLAMRSTV thank you
Thanks for sharing this video 🙏🙏
Your videos always help me ❤️
You are looking so pretty as always
Love you dear 😘😘
Hey Asma, thank you for watching and showing so much support! We’re glad you loved this. Stay tuned for lots more coming your way. -Team Glamrs :)
@@GLAMRSTV welcome dear 😘
I just love ur channel😍😍
Hey Roshani, thanks for the love and support! Stay tuned for more!
-Team Glamrs
@@GLAMRSTV yess always love u all 😘
Weight gain par bhi video banaye please
Hey Neha, yeh video aap dekh sakte hai weight gain ke liye.
th-cam.com/video/CVH98k8O15A/w-d-xo.html -Team Glamrs
Thank you so much
Thanks glamrs for these tips
Hey Divya, do give them a try and let us know! -Team Glamrs
Thank you for this.....part 2 plzzzz
Hey there,thanks for watching. glad you loved the video. Stay tuned for lots more coming your way. -Team Glamrs
Thanks glamrs
Hey Lakshmi, thanks for watching this video :) -Team Glamrs
Thank you, great video and it's needed 😀😊!!!
Hey Leticia, thanks for tuning in! :)
-Team Glamrs
Glamrs You’re welcome 💕✨!!
My close friend ultimately confided in me just how she burned most of her body fat and it has been by following the *2WeightLossFast. Com* All this time it is been working wonderful. I’ve been wanting to cut no less than 3 pounds for quite a while by now nevertheless it is happening now. Happy of the good results I have got so far. .
Is it good to skip dinner ?
I m became big fan of ur channel 🥰🥰🥰
Hey Pori, thanks for watching this video! We're glad you love all our videos! Stay tuned for more!
-Team Glamrs
Great tips
Thanks for sharing
Hey there, thanks for watching. glad you loved the video. Stay tuned for lots more coming your way. -Team Glamrs
Thank you so much ♥️
Hey Aayat, thanks for tuning in! -Team Glamrs
Nice tips 👌👌👌👌
Hey Tuffel, thanks for watching this video! Stay tuned for more! :)
-Team Glamrs
I am skinny but I wanna be skinnier!! Lol I'm so addicted to weight loss I'm only 10 yrs old I don't know if that's bad or good please reply
Hey Ryanne, it can be unhealthy to be more skinnier! Your goal should be to be fit. -Team Glamrs
Most awaited video.... love ittt ❤️
Hey Sindhu, thanks for watching this video! We hope the video was worth the wait!
-Team Glamrs
th-cam.com/video/nCsbQ96DaoU/w-d-xo.html&feature=share
Please watch
Glamrs you are so cute 😘🌹
And I feel comfortable with your videos and voice 💖❣️
Very helpful and you explained very well 😄
Totally the video was SUPERRRRRRRRRRRRRRRRRRRRRRRRR 😘🤟
Hey Anushka, thank you so much for your kind words. We're glad you loved the tips shared. Stay tuned for more! -Team Glamrs
Hello guys. Make money getting healthier.
Today I started a new journey.
In the next 8 months I'll try to lose 30 pounds.
I joined healthy wage and bet I would be able to low this weight.
I didn't know healthywage but after seeing some TH-cam reviews I realized it was legit.
If you got curious see more about it.
If you are thinking about joining do it in this link and receive a 40$ bonus: hwage.co/2003267/
Disclaimer: I've no relationship with healthywage, I just think it is a good way to make money while getting healthier.
@@JoaoSousa-we7wf Thanks 🤗🤗💖
We can reduce your weight lose easily by using this method to get more information click below link sites.google.com/view/ketodietfit1/home
Good tips 😍
Glad you like them, Mimi! -Team Glamrs
I am 14 can I use these methods 🤔 because I have gained wieght abt like I am of 50 - 55 kg soo
And I am a korean girl these methods may be good I thought than our wieght loss I wanted to try something different
Very useful💓
Hey there,
thanks for watching. glad you loved the video. Stay tuned for lots more coming your way. -Team Glamrs
Nice tips.......
Hey Asu, thanks for tuning in! -Team Glamrs
U r the best ❤️
Hey there! thank you for the love! - Team Glamrs
Please do a video for weight gain. Thank you.❤️
Hey there, here you go!
th-cam.com/video/CVH98k8O15A/w-d-xo.html
-Team Glamrs
Hi sister it was nice but will these really work? AND yes can I know your name?
Hey there, yes if done rightly and regularly, they do work! -Team Glamrs
Its really works
Hi Shivanshi, thanks for sharing your feedback with us. -Team Glamrs
This is your old video right??
Hey there, we have uploaded it on facebook earlier and now has come up on youtube. -Team Glamrs
Love yourself
Hey there! thanks for watching the video! - Team Glamrs
Too nice tips
Glad you liked it, Smita! Stay tuned for more! -Team Glamrs
Make video on how to increase height
Hi there, thanks for tuning in and for the video suggestion. We'll surely try coming up with a video on the same for you - Team Glamrs
Useful video
Hey Amrita, we’re glad you found this video helpful. Stay tuned for more! -Team Glamrs
Most important video of all.!!!!! Thanks ❤️
Hey there, thanks for watching! Hope this helps you. -Team Glamrs
very good😀
very good😉
Hey Dicas, thanks for watching, glad you loved the video. Stay tuned for lots more coming your way. -Team Glamrs
,superb
☺️☺️😻
Hey Ganesh, thanks for watching, we hope you found this video helpful! -Team Glamrs
Great tips and tricks 👌❤️
Hey Nancy, we're glad you found this video helpful! Stay tuned for more!
-Team Glamrs
@@GLAMRSTV 🤗🤗🤗
"Be an early bird"... I'm trying it for a long time..but I couldn't make it cuz I love to sleep and dream...
Hey Devi, if you want to achieve something you need to work on it. -Team Glamrs
Sure... @ Glamrs one day I'll achieve it..😊
O thank u glamrs😘😘
Weight gain tips plz @Glamrs
Hey there, check this video out. th-cam.com/video/CVH98k8O15A/w-d-xo.html -Team Glamrs
Hai Medam nivu wiethgen madbeka I no ge contact me 8088758270
Nice...
Hey Swati, thanks for tuning in! -Team Glamrs
Hii
I m a girl 13 yrs old & my weight is 56 kg plss help dear(Indian)
Can you tell your height? Maybe I can help
Awesome video 😘♥️
Hey Aayat, we're glad you found this video helpful! Stay tuned for more!
-Team Glamrs
Pls share tips how to increase height
Hey there, you can try skipping,cycling and swimming. Hope this helps. -Team Glamrs
heeyy Glamrs ❤
yr thnd m paseena aata hi ni h kitta b hard work kr lo 😂😂😂jst joking ... love u guys😍😊
Hey there, thanks for watching! -Team Glamrs
Meri age 20year ka hai please aap mujhe mere pure din ka diet plan btao jise follow karke mai aapne metabolism ko boost kar saku please aap hme ye btao please
Hi Shreya, aap iss video mein batayi gayi tips follow karein weight loss ke liye! -Team Glamrs
This really will help me
Thanks
Hey there, we are glad this video helped you! -Team Glamrs
Thank you! These tips are really helpful!💕
Hey there, glad to know you loved them. Stay tuned in for more! -Team Glamrs