HOW TO INCREASE STRIDE LENGTH FOR SPEED! FASTER RUNNING TECHNIQUE EXERCISES
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- เผยแพร่เมื่อ 22 ม.ค. 2017
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Sage and Sandy - what I like about you both is that you are a) authentic and b) very nice people; and you can tell that you genuinely want to help people.
(FYI Sage has taken the trouble to reply to 3 personal e-mails from me; one of them relating to a famous athelete who is trying to help former South African Comrades Athletes who are struggling to support themselves and their families.
In this day and age many people flatter to deceive and are only interested in helping if there is an obvious upside for them - Sage and Sandy are not in this group.
this is a real "how to", no BS, just straight to the honest points. thank you!
After watching a video about increasing stride length I was able to lower my mile and and half run by 2 minutes! Good start~
You did this by just watching this video? 🤔
@@2000triathlete Depends on how bad his form was before lol
Jessie G : 😆 right, didn’t think of that. He was probably walking prior to his 2 min decrease.
2000triathlete there’s people that can be good just by watching video and yes.
thank you. I know nothing about running, my speed sucks. I subscribed to learn about understand how it works.
Thanks Sage! I have been waiting on this exact video for a while. Great information and video quality
This is one of the best running videos I have seen.
Your videos are getting better and better! Thanks for being a great mentor!
Keep it up! :)
This man knows his stuff! I learn a lot from you my friend
always very helpful. your advice is definitely transforming my overall growth.
Great video thanks Sage
Loving your recent reels. This is good and helpful, but your reels are gold!
keep the vids coming sage
Brilliant video, so well put together and explained. 👍👍👍
Thanks Sage, definitely appreciate the pro advice!
Great video Sage
Love all the information
Great sage, one of your best videos. You rake up the most important essentials for speed apart from the speed workouts.
Really good advice in this video. Thanks.
thanks for the tips. Very useful
Thanks for sharing Sage,
Cheers 🍺🍺
Always great advice, hit every key point!
Chronic video once again sage keep it up👍
As ever.... NICELY DONE!!!!!!!
Great Stuff. Great Content.
Another great practical advice how to improve - I am about to start implementation today.
And the usual reminder that the results require long, hard & smart effort. This approach has been working for me during last 3 years... THANKS SAGE!
I really get a lot of practical information from your videos
Awesome! Thanks!
u r the best man, ty
Thanks a lot. Super video with a great and easy understanding explanations. Keep the good work .
Nice info. My running training routines make more sense now.
Awesome!
I enjoy your video's!!! They are really helping my running!
I love watching your vedeos sage. I do learn a lot. I couple of half marathons here in there. but I feel I'm getting a little slower.
Thank you for these videos.
Nice timing. I was literally just googling this last night.
Same!
Very helpful!
excellent video thanks
Thank you!
dude you are just EPIC....thanks so much...
Benn doing "strides" at the end of my jogs lately and it works. Also I been practicing/trying to figure out how running at 170+ SPM is effective and you only feel it if you practice it over and over again. The methods explained by you Sage, works. Thanks for motivating me to be a more efficient runner!
Knee drive does nothing for running efficiency. Simply pulling up your leg to your butt and simply bringing your knee forward to get your forefoot to strike under your centre of mass, is all that is needed.
tnx again.i wil try
I love this channel
Great video! :)
excellent video.
This was definitely one of your best videos, Sage. I started applying it, and noticed without much extra effort my times slightly increased, and more importantly I noticed a lot less impact on my knees and quads.
Good one!
Peace be to you! I am a new subscriber! I'm a 50 year old distance runner preparing for my 18th marathon. I hope to FINALLY break 3 hours, Lord willing! I'll use this information to increase my speed! Thanks!😊
Thank God, and blessss you...
Omar Abdul-Malik DHEd, MPAS, PA-C
Awesome to see you here, Omar. I am an aspiring PA and a lab assistant at a hospital here in Hawaii and watch your videos. Love running as well, peace be the journey brother! Thank you & thanks sage: you da man!
Fantastic video
this is so motivational. .. cant wait to do a video like this on my running vlog
Okai, now I know how my love for sprinting improves my easy runs, I started running a couple of months ago after 10 years of nothing, I just love doing sprints at the speed I can make a couple ofrepetitions, I just did these sprints because of the thrill of moving fast on my bare feet, now I see that it is usefull for distance running.
Very helpful, thankyou
Just what i was looking for. Awesome. Basically I think I need to do excercises to increase power and practice form at higher speeds.
Excellent video 👍🏻
Thanks man
Did you read my mind? Awesome topic!
TheMoonSeesMe same
Nice info, thx.
Great video Sage, great focus on the major points and some cool drills here - cheers!
great video sage just what I needed. can u do a videos on high miles I always seem to cramp after 15 or 20 miles
Nice Sage!
I found this session exceptionally helpful. Thank you for sharing your experience!
Perfect length of video too. 8 - 12mins seems perfect. If I see a vid is 25 or so minutes long I often don't even start watching it. Just my opinion. I'm sure others have their preferences too. Keep up the good work!
clear and concise. thank you
This video transcended me beyond that of the gods I’m now 7 gates rock lee
Thank you cool
great video and very informative, thanks Sage!! :-)
Thanks for the help sage! 👍🏼👍🏼
Thanks a lot. You're the best! I will keep sharing your videos...
Another awesome video on form, great simple and efficient tips in my opinion!
Hi Sage..
thx for the tips...
i will face the 10k run on Sunday, 23 Sept 2018. Hope will increase my speed during the day. Now i am 51 minutes. Hopefully will be under 50 minutes...
Hopefully still possible to increase speed within less than one week
great video! really like that you did it outside and Incorporated graphics and examples
Thanks for posting this video, Sage! My cadence is already around 180, so I really need to work on my stride length in order to improve my pace. I've been struggling with it, but these tips seem helpful!
Very informative. Excellent video quality and liking the new audio quality with the new wireless mic :)
Thanks!! Great video.
This is brilliant. Strides is like a easy cheat to a better form! Wow.
nice one! ;-)
5:32 Thank you , coach Sage
Y’all should definitely try the atg split
Squat it will help a lot even if you have good hip mobility
First time i've heard anyone explain how to increase a cadence. good video, i'm enjoying the tips. thanks
Jason Van Mill this is not increasing cadence i.e stride rate, but stride length
yes i understand. For me, i'm tall and have tried to increase my cadence...i'm usually around 155-160...when i run faster...say a sub 8 min mile, mile cadence increases pretty high (200) and i get worn out quickly. By picking up my speed and lengthening my stride, i'm able to not increase my cadence so much which is helping with endurance (about 180). Thanks for the video
Would this be beneficial for someone who lacks track speed? I am much more competitive in xc and any longer distances but once we get down to the 1500 and 3000 I struggle to keep up with my teammates that do less mileage and have less experience
wow nice audio! nice quality improvement
Great info.. btw which shoe is that ?
To all the runners here, I believe in you. Enjoy the run everyday
Which glasses are you wearing in this video. Thanks for this video
Hi Sage, I was wondering which of the Hoka models you've been using lately. I am looking to buy the new Bondis for Christmas for myself, and would love your input on what you might be using right now since you have direct experience with Hoka models. I'm also considering using a Hoka trail runner since I run through lots of dirt and rocks to get to my road trail which is asphalt. Is there a Hoka model which does well with both surfaces? Thanks man, you're the best.
Thanks now i take 2 step layups from the 3pt line.
Six years on a still great advice
Best training video I've see to date. Note about forwarded leaning and nasty heel strike hit home here - Not doing that anymore! Warmest Regards
What about ankle mobility?
On my easy runs should I practice this technique or only for high exertion workouts
I just got a Metronome earlier today and will test some of this out.....racing just a little above my workouts needs to change....hope to mix it up and test it out...should be fun./// IT works people....I put it to the test so beats me (pun intended) about the 4 thumbs down.///
Hi Sage... To be honest I bought 3 pairs of Hoka one one shoes due to seeing you wearing those shoes... I bought clifton.. Bondi 5 and vanquish...and out of the 3 frankly I just feel suitable with the Vanquish..the other 2 are bad shoes for me. I wear adidas boost and found the line of boost ( ultra, pure and solar) are great for me in terms of responsiveness...cushioning and lightweight).
Anyway I would like thank you tor helping me increasing my speed in running by improving the technique and form from your videos.
Keep on sharing your knowledge Sage...
How often should I practice theses exercises?
Sage what are your shoes Clifton 3? What are your thoughts on the Clifton 4?Thank you!
I also thought he was in a Clifton 3 there in the video. It was my first hoka and I was hooked. At this point you probably realized the 4 was not as good as the 3. The 5 I enjoyed a bit but once I tasted bondi there was no going back to the Clifton for me. Also tried that new carbon x on in the shop and trotted around... Now that shoe seems awesome. I am impressed with the light / fast yet cushioned feel. Pricy though
Hey Sage.Can i implement the sprints in my easy run or should i do this exercise separatly?
I've watched your running form videos, among others on the topic of running form but still have form problems that don't seem to go away? Is there an email I could send to you of a video of me running, where you could possibly prescribe my issue? I have really been cracking down on form before the start of the season as one last desperate attempt to get faster, as I think my form is really holding me back. I would really appreciate it, thanks!
What shorts are you wearing in this vid?
I have a lot of problem with high kickback, meaning I can't really do it, I wonder if it means I'm not transitioning from midstrike to toes.
Understood you asked this a while ago, but its something I could not figure out. I thought you had to kick your legs back and towards your butt, but it turns out it happens as a byproduct of a good knee drive. The reason the foot goes close to the butt, is because of the inertial force that the thigh and knee drive exerts on the lower leg. Its like a whip, the tail end snaps with force from the drive created at the whippers arm. So basically, if you want to improve kick back height, focus on lifting the knee and driving it forward, the hip will then create the inertial force to whip the leg back.
Hi Sage, I'm surprised you didn't mention downhill running for improving stride length. Running down a slight downhill grade allows you to open your stride without taxing your cardio as much, meaning you can do more strides without going anaerobic. It's also pretty good for turnover too. What do you think?
I have trouble with downhill running due to overstriding obviously causing pain. So, I slow down almost instantly while going downhill. I don't really know how to fix this. Now, your statement confuses even more on how to do it. Any video you may suggest? Or advice?
I'm new to running but I'm fit, have plenty of stamina and great leg strength.
@@lindatalla2945 I got injured due to downhill running too fast a couple of months ago, now I slow down while people passing by like trailers 😪
@@mustaphab.1190 lol...me too!
now thats an efficient way to instantly destroy your knees. Casual 50 meters downhill everynow and then good (twice a month at most) but making that practice a normal in your training will destroy your knees and pelvis
now thats an efficient way to instantly destroy your knees. Casual 50 meters downhill everynow and then good (twice a month at most) but making that practice a normal in your training will destroy your knees and pelvis
My hip flexors always get tight. Would taking muscle relaxers when I run work?
Jose Aguilar do front and side leg swings. I had the same problem but once I did this before my runs, I had no problems
My turnover rate is in the recommended range, but I am running too slow (8:00 minute mile average). In fact my son who runs much faster (on school track team), told me I am not taking long enough steps. And running next to him, we are both around 5'10 height, and his stride is longer. (My legs spin like an egg beater compared to him.) Since I already have a fast turnover rate, the only way for me to go faster, is to increase stride, correct? But I had read in several places, that increasing stride length can lead to injury, because of harder pounding and leading leg acting more like a "brake". Maybe I read wrong? I will try the training approach mentioned in the video, because I feel like I have the potential to run much faster.
quick question, im a british paratrooper just looking on getting a faster mile and a half time im currently getting around 9 minutes on the dot and aiming for around 8:30.
I train constantly and can feel my cardio sky rocketing but im really only good at endurance workouts like constant up hills or long slow runs carrying weight.
Is there any specific workouts i can do to increase my speed? i just feel like my body refuses to go faster.
Shane Vassallo Paleologo How's your stride rate? If it's lower than 170 then you need to improve it. Stride Rate separates the average- above average- elite runners. Slowly gradually increase your cadence(stride rate) and you'll start to see some huge results. Good luck