Hey Dr. First of all I would like to say that I love your channel. My story. Went to 106kg and felt very bad. Got problem with depression after a while and decided to turn my life around. It wasn't easy but I started to buy a standing desk and treadmill and start moving my body every day at work. I started doing intermittent fasting and I have done 945 days fasting 16/8. I used to take 500 steps a day while working now I am averaging around 13 000. I am down to 80kg. Feeling much happier. Much love from Sweden.
My dilemma is I love to swim everyday but it's effort to get there, wash my costume, towel, shower, moisturize to stop skin issues, being organized before I go ie get my bag ready etc etc but it helps my metal health so much so I force myself to do it. But it's not easy and I find the process overwhelming🙄. I do exercise in the kitchen but it's so difficult to motivate myself in the house unless I blast dopamine increasing drop beat music through my headphones! Hope that helps anyone else who struggles with motivation🙂
Hi Jaz, my question to you is, “Why do you put such an expectation on yourself to swam every day?” There are no rules about this. I love swimming, but haven’t been in two years. You sound hard on yourself. Where does this come from? I’m sure you weren’t born like this.
Take an Action - no matter how small - 5 mins to begin - is the repeated message here. Change your energy with movement...in a simple new habit - physical movement - repeated often.
Dr. Chatterjeer, this serves to acknowledged your contributions to humanity. In busy curreer you take time and write ✍ this book 📖 for people from all walks 🚶♀️ of existence to benefit on a daily basis from your gift 🎁 to whole world. Thanks for living your words sothat we can realise if your family can do it, we shall follow in your step. We all need energy Thanks a million 🙏 🙌 Be blessed.
They repeat some tips thru-out...suggesting brief - health snacks - and say to begin on a weekly then daily basis - even 10 mins at a time - breathwork, stretching, a walk, resistance exercise - and take a few minutes to enjoy how it feels while enjoying relaxing breathing. Notice the shift in how you feel and enjoy that. Reduce stress, and build your resistance to it.
“You’re trying to run before you can walk and it’s making you stumble out the gate and fall flat on your face every time”. This is what I told a friend who was trying to get himself back into cycling. The weeks turned into months and summers came and went as he clung onto the idea that he had to train on one particular hilly 55 mile route to get fit. Meanwhile, I was cycling 6 days a week in all areas alone and with groups. He could not understand why he couldn’t even leave the house on his bike. Yet he refused to just do a 10 milt local ride. You explain this mental block very well at the beginning of this vid. Unfortunately he only dug his heels in further after I said what I said. I never brought it up again.
I've been doing wim hof beginner guide for 2 years now,but I never give up.every morning without fail.start small that's the secret.after all when you boil it down who cares! Same with jogging. People go out and want to do a mini marathon. That's not necessary, just round the block will suffice. Just do it everyday!
Every time that I watch and listen your videos and the extraordinary people that you interview.... You really amaze me so far! You represent the voice, the passion, and love that we all need... You are wiping out stigmas...,going beyond the perimeters established in this society in a wrong way in many parts of the world and for decades. I am so identified and aligned with your criteria... You are exposing in a simple practical, knowledgeable, and humble way the essence of trustful statements. You excel your profession with delicate approach motivating people around the world to make a positive difference in their lives! I am 100% agree with with you. I am sure that you represent the wisdom that only come from God! I respect anyone who don't believe in this truth... But I do believe in Him! I am not trying in any way to convince anyone..., Neither, I am a fanatic person..., But certainly, I cannot hide this truth. God bless you and your family! Keep doing this mission.... Your mission! From TN. USA
Thank you! Somehow, I’ve realized that I love warms ups and cool downs. I Dragonboat with a wonderful group. The practice and workouts in the boat are great. I love it. Of course that is seasonal. In the off season I do find it hard to get that motivation, particularly on my own. I love you five minute idea. A five minute warm up is easy. I can do it anywhere. Thanks again!
The gentleman in the second half is Light Watkins. It says it at the bottom of the screen soon after the 35 minute mark. He mentions one of his books, Bliss More: How to Succeed in Meditation Without Really Trying. I think this second half should have been a separate video.
I absolutely love your podcasts ..your interviews and guests are awesome ..I can relate ...funny enough just b4 Covid 19 ..I adopted the 'habit' of morning coffee ..as time out and even started to do a 10 minute exercise right on my prayer mat without getting up ....now I do a half hour with weights ....it's the best motivional thing I've done in ages .. I feel great ..thank God.. ..and thank you !!
What is this video?! 🤪😅 The title is seductive but the content seems to be all over the place - it’s not just Marie Forleo either - please put time stamps and use better descriptions to save viewers time 🙏🏻
i gotta be humble and just get dressed and actually step outdoors. Even though I have been on exercise streaks where i can walk briskly for 5 miles I go long stretches of time where i dont even leave my bedroom except to use the kitchen bathroom. ..baby step...just get outside..but its too sunny..now..maybe i can do it in the early or late portion of the day
Can you describe this 5-min workout? *edit: ok, I found your previous videos I have to take my bp in the morning, then my medication. While I wait to take breakfast, I can do your workout. I can also do dumbbell work or yoga stretches, but you made me curious about your routine 🙂
Focus on what you doing. If you cooking focus on cooking, if you eating focus on eating, If you watching focus on watching, if you talking focus on talking,of you reading focus on reading etc. concentrate your mind what you doing.
I have a question…Why all is about loosing weight,there people in need to gain weight, and there is not a single doctor that talks about this,as a nurse I understand there more people wanting to loose weight,but there those need to gain weight,and these are not patients that are sick.
I'm in that boat, no stimulants though, just body type. I find it hard to make and stick to a diet plan to gain and keep on weight and I think these small life changes can help.
@@LeslieWorks eat nourishing foods like Almonds, dates and high quality raw cow’s milk (if you can) as well as consuming a good amount of ghee every day. This is the Āyurvedic way of boosting Ojas, or vitality, which helps you build up your weight. Ashwagandha is also very helpful to resolve the issues associated with low weight. Be sure to eat sitting down, in a calm manner, and avoid rushing through the day. Good luck 🙏🏻
@@SusanHopkinson Thank You for your info,I’m a RN and many patients ask about this to a nurse,or a doctor but they don’t want medications,your info is very helpful and good 🌹
I was not finished! For example take the Bible, a large book. If you read 10min a day, you will be surprised how much you have read. Read every morning while you eat breakfast before you start any other activity. You can do this with everything such as practicing the piano or studying any subject.
Dr I hv to tell you this...you do not clearly address the Topic in hand...there is too much talk...the people you get for talks..waver here and there...at the end nothing is made very clear...it's all foggy..unclear ..plzz make your lectures SHORT and to the point..do excuse me...
Dr. Chatterjee is like an elixir for the mind and body. High praise. 👏
Practical things that CAN be done.
GRATITUDE.
Hey Dr.
First of all I would like to say that I love your channel.
My story.
Went to 106kg and felt very bad. Got problem with depression after a while and decided to turn my life around. It wasn't easy but I started to buy a standing desk and treadmill and start moving my body every day at work.
I started doing intermittent fasting and I have done 945 days fasting 16/8.
I used to take 500 steps a day while working now I am averaging around 13 000. I am down to 80kg.
Feeling much happier.
Much love from Sweden.
That's great
Great job 👏
@S1986 - Well done. That takes a lot of discipline because I've been though that journey
Congratulations. You have done great. Hi from USA. Stay well
awesome
My dilemma is I love to swim everyday but it's effort to get there, wash my costume, towel, shower, moisturize to stop skin issues, being organized before I go ie get my bag ready etc etc but it helps my metal health so much so I force myself to do it. But it's not easy and I find the process overwhelming🙄. I do exercise in the kitchen but it's so difficult to motivate myself in the house unless I blast dopamine increasing drop beat music through my headphones! Hope that helps anyone else who struggles with motivation🙂
Thank you.
Yup-helpful indeed👍
Thank you 😊 yes very helpful for me.
Hi Jaz, my question to you is, “Why do you put such an expectation on yourself to swam every day?” There are no rules about this. I love swimming, but haven’t been in two years. You sound hard on yourself. Where does this come from? I’m sure you weren’t born like this.
Take an Action - no matter how small - 5 mins to begin - is the repeated message here. Change your energy with movement...in a simple new habit - physical movement - repeated often.
Hi there Julie 👋💚
Thanks for the summary
Thank u No Matter How Small
Dr. Chatterjeer, this serves to acknowledged your contributions to humanity. In busy curreer you take time and write ✍ this book 📖 for people from all walks 🚶♀️ of existence to benefit on a daily basis from your gift 🎁 to whole world. Thanks for living your words sothat we can realise if your family can do it, we shall follow in your step. We all need energy Thanks a million 🙏 🙌 Be blessed.
Dr Chatterjee you're a legend!
love the idea of 'feel better in five" going to start with my 5th graders in class
Stumbled across this guy a few weeks ago, instantly took to him. I really enjoy what he has to say
Hook me with "How To BOOST Your Energy & NEVER BE TIRED Again!", then wait, wait, wait for the headline to be addressed...I feel deceived.
I agree with you. It is unclear what this episode is about, and who is the guy that he is interviewing???
They repeat some tips thru-out...suggesting brief - health snacks - and say to begin on a weekly then daily basis - even 10 mins at a time - breathwork, stretching, a walk, resistance exercise - and take a few minutes to enjoy how it feels while enjoying relaxing breathing. Notice the shift in how you feel and enjoy that. Reduce stress, and build your resistance to it.
Me too.
“You’re trying to run before you can walk and it’s making you stumble out the gate and fall flat on your face every time”.
This is what I told a friend who was trying to get himself back into cycling.
The weeks turned into months and summers came and went as he clung onto the idea that he had to train on one particular hilly 55 mile route to get fit.
Meanwhile, I was cycling 6 days a week in all areas alone and with groups.
He could not understand why he couldn’t even leave the house on his bike.
Yet he refused to just do a 10 milt local ride.
You explain this mental block very well at the beginning of this vid.
Unfortunately he only dug his heels in further after I said what I said.
I never brought it up again.
Stubborn people. Yes ,you are right.
I've been doing wim hof beginner guide for 2 years now,but I never give up.every morning without fail.start small that's the secret.after all when you boil it down who cares!
Same with jogging. People go out and want to do a mini marathon.
That's not necessary, just round the block will suffice.
Just do it everyday!
A very interesting talk. Inspirational.
Dr Chatterjee you are always bless from the universe 🌌 🌹
Every time that I watch and listen your videos and the extraordinary people that you interview.... You really amaze me so far!
You represent the voice, the passion, and love that we all need... You are wiping out stigmas...,going beyond the perimeters established in this society in a wrong way in many parts of the world and for decades.
I am so identified and aligned with your criteria... You are exposing in a simple practical, knowledgeable, and humble way the essence of trustful statements.
You excel your profession with delicate approach motivating people around the world to make a positive difference in their lives! I am 100% agree with with you.
I am sure that you represent the wisdom that only come from God!
I respect anyone who don't believe in this truth... But I do believe in Him! I am not trying in any way to convince anyone..., Neither, I am a fanatic person..., But certainly, I cannot hide this truth.
God bless you and your family! Keep doing this mission.... Your mission!
From TN. USA
Thank you! Somehow, I’ve realized that I love warms ups and cool downs.
I Dragonboat with a wonderful group. The practice and workouts in the boat are great. I love it. Of course that is seasonal.
In the off season I do find it hard to get that motivation, particularly on my own.
I love you five minute idea. A five minute warm up is easy. I can do it anywhere.
Thanks again!
00LL
Great reminder Dr. Chatterjee. Thank you. Keep up all the great work about health and nutrition. Blessings, :)
The gentleman in the second half is Light Watkins. It says it at the bottom of the screen soon after the 35 minute mark. He mentions one of his books, Bliss More: How to Succeed in Meditation Without Really Trying.
I think this second half should have been a separate video.
I appreciate all you do Dr.! It really helps motivate me daily. Thank you for putting in the word to do these amazing talks.
I've been doing it slowly, on swooping food, off grains wheat, corn, ====Bread, cakes, Biscuits, Stop
I absolutely love your podcasts ..your interviews and guests are awesome ..I can relate ...funny enough just b4 Covid 19 ..I adopted the 'habit' of morning coffee ..as time out and even started to do a 10 minute exercise right on my prayer mat without getting up ....now I do a half hour with weights ....it's the best motivional thing I've done in ages .. I feel great ..thank God.. ..and thank you !!
If only we could have a proper indepth face to face conversation with a local GP in the UK these days...
God's blessings to you and family 👪
You are the best dr ragnano❤️
Loved this! Great ideas
So is the title for a different video?
I had a similar thing with carrots once. Peeling and thoroughly washing them first, helped.
I love your videos dr from Morocco 🇲🇦
awsome 150 curls 75 each arm 17 pounds 10 minutes thank you
Pity this could not be told in 5 minutes..hahha. sorry , havn't got an hour and 20 ! Must push on..
What is this video?! 🤪😅 The title is seductive but the content seems to be all over the place - it’s not just Marie Forleo either - please put time stamps and use better descriptions to save viewers time 🙏🏻
Oh come on take time out you are important put yourself first ,,for once,,
@Susan Hopkinson you are absolutely right about the title!
Can someone sum this up, plz.. what boosts ur energy???
Great conversation.
I really enjoyed this talk. 5 minutes at as time, to start. So many more things to think about.
Thank you!
Perfect👌 i do my 5min exercise in pijama🙃 i also start playing chess😉
Wonderful
i gotta be humble and just get dressed and actually step outdoors. Even though I have been on exercise streaks where i can walk briskly for 5 miles I go long stretches of time where i dont even leave my bedroom except to use the kitchen bathroom. ..baby step...just get outside..but its too sunny..now..maybe i can do it in the early or late portion of the day
Keep on keeping on Teresa. Life can be tough at times..
@@electraruby4078 Electra Ruby Prayer Hands Position Icon here :) Thank YOU SO MUCH :) for your EMPATHY!
Easy on the clickbait please, Dr. You’re better than that.
Gotta play the game to reach folks outside his circle.
Never be click baited again!
Good
misleading title for this podcast
Is a coincidence that the 2nd edition of the book is about to released?
Can you describe this 5-min workout? *edit: ok, I found your previous videos
I have to take my bp in the morning, then my medication. While I wait to take breakfast, I can do your workout. I can also do dumbbell work or yoga stretches, but you made me curious about your routine 🙂
Im addict I need help to come of morphine Would u please reply if u can I live in Northolt London
Go to your doctor.
What is the mans name that’s being interviewed?
I’m going to ask a really simple question that I never really heard answered anywhere. What is meditation?
One of the best conversations on the internet.
Focus on what you doing. If you cooking focus on cooking, if you eating focus on eating, If you watching focus on watching, if you talking focus on talking,of you reading focus on reading etc. concentrate your mind what you doing.
@@natureissoul8233 beautiful.
@@natureissoul8233 very nice way to live. Focus on matter at hand
I have a question…Why all is about loosing weight,there people in need to gain weight, and there is not a single doctor that talks about this,as a nurse I understand there more people wanting to loose weight,but there those need to gain weight,and these are not patients that are sick.
some people who are underweight need to cut down on stimulant drugs including nicotine. that may be the biggest cause of that problem
I'm in that boat, no stimulants though, just body type. I find it hard to make and stick to a diet plan to gain and keep on weight and I think these small life changes can help.
@@LeslieWorks eat nourishing foods like Almonds, dates and high quality raw cow’s milk (if you can) as well as consuming a good amount of ghee every day. This is the Āyurvedic way of boosting Ojas, or vitality, which helps you build up your weight. Ashwagandha is also very helpful to resolve the issues associated with low weight. Be sure to eat sitting down, in a calm manner, and avoid rushing through the day. Good luck 🙏🏻
@@SusanHopkinson Thank You for your info,I’m a RN and many patients ask about this to a nurse,or a doctor but they don’t want medications,your info is very helpful and good 🌹
I WANT TO KNOW HOW TO GET MORE ENERGY! 😩 I'm praying for the time when adderall is sold without prescription 😉
Me too. I don't have the energy to listen to this all right now
I disagree… personal responsibility is the problem… when I hear people say it’s not our fault… it turns me off…
"An apple a day keeps the Dr away". This is the ides you are expounding. This ides works with many areas, for example
I was not finished! For example take the Bible, a large book. If you read 10min a day, you will be surprised how much you have read. Read every morning while you eat breakfast before you start any other activity. You can do this with everything such as practicing the piano or studying any subject.
Hi love you tkd god people true you are god
Only talk.. No concrete suggestions. Sorry, didn't like it.
The topic don't make sense 2 of is not talking something that makes sense it's ridiculous
Never be tired again? What a joke, we will be tired, it's OK to be tired and rest, idiotic title
Dr I hv to tell you this...you do not clearly address the Topic in hand...there is too much talk...the people you get for talks..waver here and there...at the end nothing is made very clear...it's all foggy..unclear ..plzz make your lectures SHORT and to the point..do excuse me...
Fully concur. I stopped watching at 23 minutes. What a waste of time... going around in ⭕
I agree.