Yoga for the Unbothered: Finding Stillness Amongst Chaos | 15 Minutes
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- Hey, ya'll! Today's video is YOGA FOR THE UNBOTHERED: FINDING STILLNESS AMONGST CHAOS. This practice is all about mindfulness. We use the Ujjayi breath for staying in the present, & practice poses that help us to open the heart & release tension in the hips. We end with some useful affirmations. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
Updated Ujjayi Breathing Tutorial | Releases Tension, Calms the Mind
• Updated Ujjayi Breathi...
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Music:
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #mindfulness #mindfulliving #unbothered #yogaworkouts #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
Nico, this practice was pitch perfect. I needed this. I've been neglecting my practice for a week because I've been distracted with things outside of me. I was going to blow off my practice for another day when I saw your video call out to me like a siren. So I pulled out my mat and the rest was magic. Your affirmations spoke to my core and I thank you. Peace and love. ❤
so glad you still made it to your mat & proud of you 💛
These new titles are WINNING. Wonderful affirmations and a great practice for energy training
When the energy is aligned all is fine -- and I am unbothered. This flow helped guide me back to where I must stay! 😇 Namaste ✨
Namaste 🙏🏽✨
Such a relaxing class on this rainy Saturday morning. Thank you ❤ loved the affirmations! Unbothered and blessed ✨
🌻💜Thank you! This came at the right time & I feel AMAZING! Ready to start My day. Everyone have a Beautiful Day! Love & Light🕯💚
Crying 😭 already about how timely the title is. 🫡👑✨💐 thank you in advance
Let’s GO!!
🫶🏽✨
Thank you beautiful! Peace and Love.
This is great! Perfect for me this morning 🌸You are truly appreciated, Nico & deserve every good thing 🙏🏽
your titles are always so fitting, and right on time 💛
I absolutely loved this. So did my body. Thank you 🙏🏾✨️✨️✨️
Peace and blessings; you are always on point with the perfect intentions creating the perfect sequences. Divinely gifted and guided you are. Gratitude and namaste.💚
So relaxing amongst the stress of the world! Thank you for your offering!
Thank you for the unbothered yoga practice ✨️🙏🏾
I so needed this practice this morning! Thank you! xoxo
Great practice. I really liked the affirmations.
Girl thank you , I snatched up my yoga mat , went straight to the park and I already knew you was gon have sum for me to ground my self cuz I’m over here in my head going crazy like “anxiety” from inside out 2 😂😂😂 THANK YOU 🫶🏽
I love you. I didn’t even check beforehand!! I JUST KNEW💯💯
🫶🏽
As always Nico, grateful for your gift 🫶🏽
Loved this practice! Very relaxing
Thank you Nico 💜I really enjoy Uijayi breath. It’s so peaceful and it’s a fun challenge trying to remember to do it for the whole practice
Your other video titled "finding stillness among chaos" is in my playlist of my favorite videos from you, and this one will be no exception! You're so right, sometimes I get way too caught up in my head - I thank the universe for you, because you're here to remind me to get out of my head + I discovered yoga, thanks to you. Have a blessed, abundant day, Nico! 💛🌞✨
appreciate you sm! 💛
Just what I needed today! I’m loving this type of classes! Thank you Nico ❤
you’re so welcome! 💛
thank you times a million for this! i woke up super anxious and this helped ground me perfectly i always love your videos soso much you are the best
Thank you for this as I do this video among a chaos of toys in my living room. It’s helping me to let go
of focusing on everyone else and focus on me.
You got this 👊
Thank you! Enjoying these 🙏🏾
fell off for about a week - got real bothered! this was perfect to get me back on the mat! ☮
Phenomenal, precisely the message my soul needed. Thank you ❤
Nice flow unbothered.
The timing🤌
I was just speaking to my friend that we have become peaceful, now we need to become unbothered and 15mins later, got this notification on my phone.
Thanks Nico for always somehow understanding what we all need❤
My first time back after a while of chaos, feeling rejuvenated
This was everything I needed!
When I tell you this was NEEDED today!!!! Whew chile and so amazing! Thank you
This was just what I needed today. Thank you, Nico! Namaste 🙏🏾❤
This is exactly what I need right now, thank you!!!
Thank you! This is exactly what I needed this morning. 💚💚
Thank you Nico. I am "unbothered" today and I did a "digital detox".😇✌🏽&💟
🙌🏽🙌🏽🙌🏽
Nico, this was amazing. Thank you for sharing this practice.
It’s a good one to return to.
That was amazing! This my first time doing yoga since my sciatic nerve and left leg went out on me back in April and it felt so good! I didn’t hurt or anything 😭 Thank you so much and i can’t wait to do the next one in the morning!! 🫶🏾🤎🤞🏾
Thank you Nico your vids can make such a difference ❤❤
Amazing flow, thanks!! ✌🏾
Thank You Nico ✌🏽💜💕🌹
That was perfect for me today! Thank you ❤
Thank you! I do your videos everyday ❤
The affirmations HIT! Thank you 😊
you're welcome!! 😊
This was toooooo good!! Thanks Nico 💛💛💛
Broken wing pose 🔥
Gratitude loved this ❤
I enjoy pyramid poses 😁🖤
This was perfect! And we got to do multiple child's poses! This might be my new fav go to video!
lol isn't that the best
Thank you! 💚💚💚💚
thank you nico perfectly aligned❤❤
Can get enoughhh off this one. Tytyty. ❤
Thank you Nico, loved this 😊
this was the perfect practice !! i got a full body stretch and a reset for my new week
Always what's needed. Thank you 🙏🧡
you’re welcome! 🙏🏽💛
so needed ! thank youuuuu
Very good flow! Thank you Nico!
This was a beautiful flow and exactly what I needed today and this last week of what’s been an intense Cancer season. Thank you bless you. ✌🏿💚
Cancer season was SO intense!
One of my favourite routines, loved it❣It was beautiful, thank you💚💚💚
you’re welcome! 💛
Usually close my eyes for these, but it was very healing and much more helpful to do it with my eyes open, being in the moment with the movements.
Your yoga is soo good ! perfect length, phase and your operational language is super on point. I'm super picky about the yoga videos I choose. I absolutely loved this video. I did learn that even though my sensory system was going off hearing the breathe- i was able to breathe and come back to the movement- your flow was great ! Subscribed, hope you get many more subscribers :)
thank you for this comment & welcome!!
This video showed up for me at a time I really needed it. Thank you for this message and for this practice!
you’re so very welcome!
Namaste, it was so effortlessly good… I didn’t want to stop. 💚
🙏🏽💛
Grateful
Thanks so much!
Amazing video❤
Thank you thank you! This definitely worked.
This was a beautiful practice thank you it was right on time ❤
Ok so this was perfect timing NICOOO . I needed this tonight/morning I’ve been trying to let go. But this definitely helped me not take things so seriously and get out of my head some . Thank you. Namaste ☯️
Officially #unbothered
you are a gift. thank you nico.
thank YOU!
Thank youuu
⚡️⚡️⚡️⚡️
love uuuuuuuuuuu S2 ur videos are awesome
Thank you Nico🫶🏼🦋
you're welcome! 🙏🏽✨
Thanks!
thank you!
🖤💛🖤💚🖤❤️🖤
Before I even get started
THANK YOU NICO
🫶🏾🦋💯
🙏🏽🫶🏽🙏🏽
Thanks for the video ☺️ it was a little too fast-paced for me, but no problem, I just modified. #unbothered 💅
beautiful
🙏🏽🙏🏽
😊
🤗
I needed this today. Much gratitude to you 🫰🏾
This feels amazing🫠 You wouldn't believe the scary stories people try to tell about yoga. Since I've been doing these, I've been stress free, and I've discovered areas of my body that had been holding in a lot of tention😮. Thanks so much💚
you're so welcome!
I ❤ hearing that opening..."hey y'all its Nico here" 💛💚🩵💜
🤗
This was great!