Please also check these two related videos below: "How to Release Psoas Instantly Without Stretching": th-cam.com/video/rP1VNeRiAp0/w-d-xo.html "3 Effective Hip Flexors Stretches": th-cam.com/video/XO72OGHKQH0/w-d-xo.html
Hi Taro, thank you so much for your channel! Do you have any particular recommendations re which of your videos/exercises are good for MS? Many thanks.
I am astounded by my strength in my left adductor after one simple easy video, following your instruction from this episode. I have had trouble since 1992 after a bad sprain on my left ankle. It seemed to leave my entire left side weak after a rock climbing fall. After doing the movements in this video, I was shocked that suddenly after 30yrs, I had no issues with inclines. It really astounds me that on my local neighborhood hills that I regularly walked on and that had to rest on, now result in me suddenly feeling stronger and more powerful than ever without even trying. It's so shocking to me. I wanted to do your session again today, so I didn't revert back to my earlier weakened state! Thank You Taro!
This is nothing short of a miracle. My right hip has been prone to locking up for years. Today it happened as I stood from my meditation chair. I followed this exercise and I can hardly believe the difference. I’m now subscribed and making you part of my daily routines.
I am speechless with gratitude. 4 years pain, then surgery which was great but the tension in my muscles never left until I tried your methods. Thank you.
I don’t know what it is but these simple movements give me more relaxation than the contortions of stretching. Sort of like meditation for my muscles. Thank you so much.
I’ve been struggling with “hip impingement”’for years and my groin/hip flexor area has been really bad for the last few months and these exercises have brought me the first relief in… Well ever! Thank you so much
Wow. This exercise works! I've felt my left hip has been locked and painful for ages. This exercise has restored flexibility and reduced pain!Thank you
OMG...I just did this, and my hips feel soooo much better already! My right hip has been bothering me terribly since last Sept. I was just diagnosed with arthritis in both hips and knees. Thank you for this video!!!!!
After switching to a desk job and not keeping up with a vigorous exercise regiment, my hips and knees are in pain constantly. Thank you so much for this video and your channel, I am finally starting to feel some relief!
As usual Taro these stretchings are so effective with minimal effort and so safe for seniors citizen like me.when i was doing the stretching i feel some adjustments happening in my joints becuz i feel and hear cracklings in my hips and when after the crackling sound i felt a feeling of looseness in my muscles and bones and it feels so great no more stiffness.Am going to share this with my friends especially the elders.Thank you so much Taro God bless you!
Wow! I did this today. Before doing this movement, I could fit at least 3 fingers width between the floor and my back. After doing it, less than 2 fingers between the floor and my back. And I paid attention to my walking before and after, definitely smoother and without the twinge of pain in both hips that I had before.
I had hip labral tear surgery 8 weeks ago. I’ve been going to PT twice a week. My psoas & IT band have been extremely tight. Just doing these movements a couple of times I can really feel it helping.
Good explanation. Nice to listen to an intelligent person who speaks proper English. He says lie down not lay down which is wrong. Thank you, music to my ears.
Wow, that actually worked! The space on my right side was considerably higher when I did the test, and it evened out after doing the exercises. Thank you so much!
This helped me so much! It truly is effective, quick and easy. When I don't have time to do my whole stretching routine this is great to get my hips opened up. LOVE IT! Thanks Taro
Looking forward to trying this out for a few weeks. I can't bend my left leg at all without the knee lifting. Hip, hip flexor and lower back have been big problems for me for decades.
Thank you! When lying on the floor like this, my right foot has always stayed higher than the left i.e less outward rotation. Doing this exercise now, I could feel my right knee wanting to come up - had to really slow down. Also, when doing the internal rotation, felt my lower back wanting to activate.
I cracked the ball of my left femur in 1986 and it's really started bothering me the last couple of months. This short exercise got rid of the pain and stiffness like you wouldn't believe. I also haver really still neck and shoulders, and your video on that really helped too.
Thank you SO much for this, Taro. What a difference subtle movement has on the body! My groin and left lower back have been getting tighter, and now, they're loosened! I've already subscribed, but I'll be clicking the bell as well, not to mention sharing your channel with those who may need it. Blessings.
I've done Taekwondo for over 30 years ( plus classical ballet for many years growing up). My hips have gotten quite stiff in my late 50's and early 60's so I look for gentle stretching!
Thank you, my right hip is relaxed but my left hip is realy tensed, it is so differrent and asymetrical, and now I can work more with my left. Thanx Taro ⭐️
When I did the exercise I felt a muscle rotate in my hip it hurts a lot for a moment but was gone in a flash. What I do have trouble with is lying flat because I feel my legs stretching too much. What can I do about it Now after a few years of pain I have a little bit pain in 3 days of practicing. Today I was able to walk for half an hour. I am grateful for this video
Wow! This was incredible relief for me . I did it very slow it was definitely not easy for me .When turning in left foot I could feel pull on right across hip. When raising right ankle slowly ..om I could not go far I had sensation in my right glute.
Amazing. I have terribly tight hip flexors and normal stretches haven’t helped. It has frustrated me because I’m a keen tango dancer and my hip extension is so poor I end up with a flexed knee when stepping backwards which is not very elegant. Have just done this exercise and instantly have got less gap under my lumbar spine lying flat and a wider range of movement on the hip “ swing”. I have ankylosing spondylitis so many joints are stiff. Will look forward to trying more of your videos. Thank you for this!
You've helped save me. Yeah. I know that sounds dramatic. My story: I have moderate arthritis in one hip. I could barely lift my foot. Pain intensity was a 10. That inner twist of my foot, then the outer butterfly slide up is getting me back to work without crying. I'm not fixed yet. The key is releasing that outer hip, inner thigh, and being able to lift my foot /knee from the floor. I thank you.
Thanks from Germany, I've had so bad problems with my feet sensitivity for years. But after trying this exercise only once it's gone. That's great I'm so glad and couldn't tell you how thankful 🙏 I am... 💝
Thank you so much for this! I had requested videos targeting psoas and adductors so I really appreciate you making these because your other videos have helped me so much. I have chronic tendinitis in my right adductor and this instruction really helps me focus on releasing it's tendency to rise up off the floor when sliding heel upwards. Hopefully this "exercise" will bring some permanent relief for better stretching. Thanks again for all your videos ❤
This exercise is the best so far. Had tried different exercise but did not improve my walking and pain as I could not do hip flexion and extension on my right leg well. After doing this I can walk 90% normally and less pain to my lower back pain and sciatica. Will continue to practice this exercise. Taro, thanks for sharing this video!
I LOVE you your channel SO Much! Your knowledge base is on point and appreciated by many. I’m a yoga insert and utilize/share your guidance every clsss.
Great instructions! I felt fully supported with those movements. And can immediately feel tingly and warm. It really attacked the core of where my hips feel stiff. Wonderful, thank you very much!
When I try the second exercise my knee moves upwards toward the ceiling. I cannot slide my foot upwards at all without the knee coming off the floor. Is there an exercise to help that? My hips are extremely stiff in general. Thank you
Taro, thank you so much. Haven’t tried it yet, but I will as the previous ones helped me in my walking. Somehow did not get the pain I usually have. God Bless you. Also I’m glad you found a way to stabilize the micro, ... and like the colours. Thanks again.
Thank you! I just found your channel. I have extremely limited mobility in the very low back and hip. I’m told I have spondylolisthesis and also a thinning hip disk, but my pain seems to be precisely and barely off to the left of center when I bend over and try to stand up straight. I can’t get straight again and I have to feel something pop back into place in order to feel upright again. It’s painful. I’m off to watch more!
Thank you for this... will do it just before bed! I've checked out that Muista chair you recommended and waiting for it to be available. I am happy to support your affiliate link. Also, where can I get the yoga mat you have, please? It is beautiful... Thank you
I had a physical therapist release my adductors by pressing hard on them. My thighs look like i was kicked by a horse for the last week...and i tried a hand roller which was super painful too. This exercise gave me better results in one attempt! I have severe pelvic floor dysfunction with chronic non stop proctalgia fugax which i take lyrica for now since the pain was non stop. I am subscribing now and will see what other goodies you have! Any suggestions for PFD appreciated!🥰🥰🥰
Welcome! Changing our physical body is not just about correcting structures as our body and mind are connected, more precisely are one thing. Unfortunately, in our culture, we often think of them as separate parts and treat them as such. Changing our physical body is about changing our brain/nervous system, creating new neural pathways and movement patterns. I believe that if we work with oursevels as whole self rather than isolated mechanical parts, we can improve our functions and quality of life much more significantly!
Great video once again. It was harder to do with my right leg compared to my left however it became easier to do when I slightly puched my leg away from me when rotating my leg inwards.
Please also check these two related videos below:
"How to Release Psoas Instantly Without Stretching": th-cam.com/video/rP1VNeRiAp0/w-d-xo.html
"3 Effective Hip Flexors Stretches": th-cam.com/video/XO72OGHKQH0/w-d-xo.html
Hi Taro, thank you so much for your channel! Do you have any particular recommendations re which of your videos/exercises are good for MS? Many thanks.
I am astounded by my strength in my left adductor after one simple easy video, following your instruction from this episode. I have had trouble since 1992 after a bad sprain on my left ankle. It seemed to leave my entire left side weak after a rock climbing fall. After doing the movements in this video, I was shocked that suddenly after 30yrs, I had no issues with inclines. It really astounds me that on my local neighborhood hills that I regularly walked on and that had to rest on, now result in me suddenly feeling stronger and more powerful than ever without even trying. It's so shocking to me. I wanted to do your session again today, so I didn't revert back to my earlier weakened state! Thank You Taro!
@@nikkininedoor1480 wow! That's amazing! Thank you so much for sharing your experience with this community!
This is nothing short of a miracle. My right hip has been prone to locking up for years. Today it happened as I stood from my meditation chair. I followed this exercise and I can hardly believe the difference. I’m now subscribed and making you part of my daily routines.
I am speechless with gratitude. 4 years pain, then surgery which was great but the tension in my muscles never left until I tried your methods. Thank you.
As a Massage Therapist, THANK YOU. I can now also help myself as well as others💗
You are welcome:)
Immediately fixes uneven pelvic tilt! Amazing!
I don’t know what it is but these simple movements give me more relaxation than the contortions of stretching. Sort of like meditation for my muscles. Thank you so much.
I can’t believe such a simple combination of movements could have such incredible results. You’ve won some respect and gratitude, here. Thanks.
I’ve been struggling with “hip impingement”’for years and my groin/hip flexor area has been really bad for the last few months and these exercises have brought me the first relief in… Well ever! Thank you so much
Wow. This exercise works! I've felt my left hip has been locked and painful for ages. This exercise has restored flexibility and reduced pain!Thank you
OMG...I just did this, and my hips feel soooo much better already! My right hip has been bothering me terribly since last Sept. I was just diagnosed with arthritis in both hips and knees. Thank you for this video!!!!!
After switching to a desk job and not keeping up with a vigorous exercise regiment, my hips and knees are in pain constantly. Thank you so much for this video and your channel, I am finally starting to feel some relief!
As usual Taro these stretchings are so effective with minimal effort and so safe for seniors citizen like me.when i was doing the stretching i feel some adjustments happening in my joints becuz i feel and hear cracklings in my hips and when after the crackling sound i felt a feeling of looseness in my muscles and bones and it feels so great no more stiffness.Am going to share this with my friends especially the elders.Thank you so much Taro God bless you!
Wow! I did this today. Before doing this movement, I could fit at least 3 fingers width between the floor and my back. After doing it, less than 2 fingers between the floor and my back. And I paid attention to my walking before and after, definitely smoother and without the twinge of pain in both hips that I had before.
I’m amazed at how well this worked, and I love how gentle it is. Thank you once again!
I had hip labral tear surgery 8 weeks ago. I’ve been going to PT twice a week. My psoas & IT band have been extremely tight. Just doing these movements a couple of times I can really feel it helping.
One of the best youtube channels ever. You deserve more subscribers. Thank you Taro!
Thank you for posting - these simple movements have really improved morning stiffness and put less stress on your spine getting out of bed.
Good explanation. Nice to listen to an intelligent person who speaks proper English. He says lie down not lay down which is wrong. Thank you, music to my ears.
Wow, that actually worked! The space on my right side was considerably higher when I did the test, and it evened out after doing the exercises. Thank you so much!
Glad to hear that!
This helped me so much! It truly is effective, quick and easy. When I don't have time to do my whole stretching routine this is great to get my hips opened up. LOVE IT! Thanks Taro
Did this method after a long drive where my back was tightening up and this alleviated the tightness almost instantly! Thank you!!!!!!!
You're welcome!!
Ubnormally efficient! My favorite chanel
Can’t believe I haven’t seen this method until now! Thanks! This works great.
Absolutely amazing relief, I can hardly believe the difference it makes, so grateful for your assistance! Thank you for sharing.
Wow ! This little movement was painful 😣.Thank you ,I will practice this slowly and see if my pinch goes away in my hip . 😊
Love you videos. They're so helpful and your voice so calming.
Looking forward to trying this out for a few weeks. I can't bend my left leg at all without the knee lifting. Hip, hip flexor and lower back have been big problems for me for decades.
Thank you! When lying on the floor like this, my right foot has always stayed higher than the left i.e less outward rotation. Doing this exercise now, I could feel my right knee wanting to come up - had to really slow down. Also, when doing the internal rotation, felt my lower back wanting to activate.
Very helpful. It works on me! Liking the way you explained and the combination of exercises and cycle by each side.
Brilliant , Simple and Incredible Effective. Toa your work is groundbreaking ❤️❤️💪🏻
Wonderful! Glad to hear it!
I cracked the ball of my left femur in 1986 and it's really started bothering me the last couple of months. This short exercise got rid of the pain and stiffness like you wouldn't believe. I also haver really still neck and shoulders, and your video on that really helped too.
Thank you SO much for this, Taro. What a difference subtle movement has on the body! My groin and left lower back have been getting tighter, and now, they're loosened! I've already subscribed, but I'll be clicking the bell as well, not to mention sharing your channel with those who may need it. Blessings.
My adductor tendons are a mess and this is the first thing I’ve found that (doing carefully) helps after going thru 3 PTs, TY🎉
This looks really helpful. Thank you. I have issues with walking and have been trying to figure out why - I think this may be the answer!
Amazing this works. My hip was so sore and this simple exercise removed the pain at least for the moment.
You, Sir, are a miracle. Thank you so much for imparting your wisdom with these practices!
you are welcome:)
Your space feels so balanced and warm.
thank you! i will tell my wife:)
I really appreciate this video because I have chronic issues with tension in my hips and limited range of motion. Thank You 😊
This man is genius. So simple, so helpful. Thank you!
This explains my very lower back pain. It's related to my hips!
Just found your channel today. I’m in pain with the groin and hip. I will try this. Thank you.
my pleasure!
Thank you so much Taro🙏🙏🙏
I've done Taekwondo for over 30 years ( plus classical ballet for many years growing up). My hips have gotten quite stiff in my late 50's and early 60's so I look for gentle stretching!
Thank you, my right hip is relaxed but my left hip is realy tensed, it is so differrent and asymetrical, and now I can work more with my left. Thanx Taro ⭐️
When I did the exercise I felt a muscle rotate in my hip it hurts a lot for a moment but was gone in a flash.
What I do have trouble with is lying flat because I feel my legs stretching too much. What can I do about it
Now after a few years of pain I have a little bit pain in 3 days of practicing. Today I was able to walk for half an hour. I am grateful for this video
I really like your videos. They are very practical.
Wow! This was incredible relief for me . I did it very slow it was definitely not easy for me .When turning in left foot I could feel pull on right across hip. When raising right ankle slowly ..om I could not go far I had sensation in my right glute.
Excellent, thank you. Struggling with discomfort in these areas so this is very helpful
Glad it was helpful!
Amazing. I have terribly tight hip flexors and normal stretches haven’t helped. It has frustrated me because I’m a keen tango dancer and my hip extension is so poor I end up with a flexed knee when stepping backwards which is not very elegant. Have just done this exercise and instantly have got less gap under my lumbar spine lying flat and a wider range of movement on the hip “ swing”. I have ankylosing spondylitis so many joints are stiff. Will look forward to trying more of your videos. Thank you for this!
You've helped save me.
Yeah. I know that sounds dramatic.
My story: I have moderate arthritis in one hip. I could barely lift my foot. Pain intensity was a 10.
That inner twist of my foot, then the outer butterfly slide up is getting me back to work without crying.
I'm not fixed yet. The key is releasing that outer hip, inner thigh, and being able to lift my foot /knee from the floor.
I thank you.
Remarkable! Thanks for all your efforts to help us all feel better in our bodies, what a gift!
Easy and well explained. A super effective pre-stretch.
Thanks from Germany, I've had so bad problems with my feet sensitivity for years. But after trying this exercise only once it's gone. That's great I'm so glad and couldn't tell you how thankful 🙏 I am... 💝
That's wonderful! Thanks for sharing your experience with me and others here!
Totally makes sense. Thanks to God I found your channel. New subscriber here.
Welcome!!
Wonderful, immediate release of stiffness and pain!
Excellent explanation of how these muscles work. Very helpful.
You are so generous with your time and information, thank you so very much!
I need this so badly. Trying tomorrow. Praying it helps
Wow makes sense. Taro sensei thank you for our brilliant work. !!
Thank you:)
This is amazing! I saw results right away!
wonderful!
big difference, Hip Flexor tightness had been a bane in my daily life, especially my left. Thanks !!
This was so effective. Thanks.
Going to try. Been practicing yoga for sciatica. Necessary for Hip mobility and lower back pain, really painful sometimes.
Thank you for this great video; very informative and explained thoroughly.
Tears rolling down and whole body shivering - thank you☺️
Good video Taro. It’s simple n shows results instantly
Keep it up. I’ll definitely use it on my patients
Thank you!
Sooo grateful for these videos! I've only been doing them for a few days but I'm already seeing some positive progress.
Thank you!!🙏💛🙏
Wonderful! Glad tohear that
Thank you so much for this! I had requested videos targeting psoas and adductors so I really appreciate you making these because your other videos have helped me so much. I have chronic tendinitis in my right adductor and this instruction really helps me focus on releasing it's tendency to rise up off the floor when sliding heel upwards. Hopefully this "exercise" will bring some permanent relief for better stretching. Thanks again for all your videos ❤
My pleasure and thanks for requesting this!
This exercise is the best so far. Had tried different exercise but did not improve my walking and pain as I could not do hip flexion and extension on my right leg well. After doing this I can walk 90% normally and less pain to my lower back pain and sciatica. Will continue to practice this exercise. Taro, thanks for sharing this video!
That's wonderful! Thanks for leaving your comment!
I LOVE you your channel SO Much! Your knowledge base is on point and appreciated by many. I’m a yoga insert and utilize/share your guidance every clsss.
Thank you!!
Good stuff.... Thanks very much.... Enjoying your work, it helps a lot....
Very nice and simple. Very helpful
That actually really helped. I have major issues with my hips and knees and this made a significant difference. Thanks!
Great instructions! I felt fully supported with those movements. And can immediately feel tingly and warm. It really attacked the core of where my hips feel stiff. Wonderful, thank you very much!
You're so welcome!
I will definitely be adding this micro movement series to my morning regimen, love this!
great!
Really important. I have thought I had one leg shorter, but told it's in my hips. Will definitely try this as I can feel release!
Thank you sooo much. Relief was immediate!
Thank you, it really helps to loosen up.
Huge scars of my left hip and ankle from car wreck & surgery. Simple thing but great results for me👍
This seemed to help! 👍🏼 New SUB , congratulations on 200K! 🤗✨
Thank you!!
I have added this exercise as a must to my regular routine to maintain a pain free body.
Hi Taro,
I have had Tennis Elbow for at least four months. Could you please do a video about it.
Thank you.
do you do repetitive activities that put demands on your lateral elbow?
So happy to find your videos! I haven’t done much Feldenkrais since massage school many years ago😀. Thank you!
Wow. Such an effective exercise. I really feel a nice opening.
Interesting and easy , felt better, thank you
You’re welcome 😊
Like your exercises and really like your mat!!
When I try the second exercise my knee moves upwards toward the ceiling. I cannot slide my foot upwards at all without the knee coming off the floor. Is there an exercise to help that? My hips are extremely stiff in general. Thank you
Taro, thank you so much. Haven’t tried it yet, but I will as the previous ones helped me in my walking. Somehow did not get the pain I usually have. God Bless you. Also I’m glad you found a way to stabilize the micro, ... and like the colours. Thanks again.
Yes I kinda found a way to stabilize the mic, i think
Thank you so much! Very helpful
Glad to hear it!
Thank you! I just found your channel. I have extremely limited mobility in the very low back and hip. I’m told I have spondylolisthesis and also a thinning hip disk, but my pain seems to be precisely and barely off to the left of center when I bend over and try to stand up straight. I can’t get straight again and I have to feel something pop back into place in order to feel upright again. It’s painful. I’m off to watch more!
Thank you I will try this have hip spur issue. This seems good 👍
Thank you for this... will do it just before bed! I've checked out that Muista chair you recommended and waiting for it to be available. I am happy to support your affiliate link. Also, where can I get the yoga mat you have, please? It is beautiful... Thank you
thanks for your support ! that is actually a floor rug. many have asked me about it
My god I feel so much better after doing these exercises! Thank you!
Thank you very much Mr. Iwamoto👍your explaining the exercise is very very Good !
My pleasure!
I had a physical therapist release my adductors by pressing hard on them. My thighs look like i was kicked by a horse for the last week...and i tried a hand roller which was super painful too. This exercise gave me better results in one attempt! I have severe pelvic floor dysfunction with chronic non stop proctalgia fugax which i take lyrica for now since the pain was non stop. I am subscribing now and will see what other goodies you have! Any suggestions for PFD appreciated!🥰🥰🥰
Welcome! Changing our physical body is not just about correcting structures as our body and mind are connected, more precisely are one thing. Unfortunately, in our culture, we often think of them as separate parts and treat them as such. Changing our physical body is about changing our brain/nervous system, creating new neural pathways and movement patterns. I believe that if we work with oursevels as whole self rather than isolated mechanical parts, we can improve our functions and quality of life much more significantly!
Hi I am suffering with pelvic floor dysfunction too... do you only follow this video?
🌿thank you so much. I truly love this channel. It started showing up in my YT feed. So grateful. Subscribed!
Thank you!!
I am so blessed by you! Thank you so much for your teachings!🙏🏼💕
thank you!!
Great video once again. It was harder to do with my right leg compared to my left however it became easier to do when I slightly puched my leg away from me when rotating my leg inwards.
Very helpful and easy to do….thank you.
Thank you for your great videos